Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
601 Carsten Bidinger 50 GER 15:02.4 1:52.8
601 Dave Morales 39 GER 15:02.4 1:52.8
601 Markus Erdmann 61 GER 15:02.4 1:52.8
601 bertrand leyes 30 FRA 15:02.4 1:52.8
605 Željko Šmaguc 44 GER 15:02.7 1:52.8
606 Sönke Jensen 53 GER 15:02.8 1:52.8
606 Jarrett Pierce 43 USA 15:02.8 1:52.8
606 Bryan Freeman 39 USA 15:02.8 1:52.8
609 Patrick Schaasberg 56 NED 15:03.0 1:52.8
610 Clément DB 25 FRA 15:03.1 1:52.8
610 Brian Abrams 52 USA 15:03.1 1:52.8
612 Jason Cole 34 NZL 15:03.3 1:52.9
613 Richard Schultz 34 USA 15:03.7 1:52.9
614 Ben Siffleet 38 NZL 15:03.8 1:52.9
614 Ari Haapala 65 FIN 15:03.8 1:52.9
614 David Mozley 58 GBR 15:03.8 1:52.9
617 Toon Jonk 18 NED 15:04.0 1:53.0
617 S R 39 USA 15:04.0 1:53.0
619 Harry Säisä 58 FIN 15:04.1 1:53.0
619 Lance Newman 53 USA 15:04.1 1:53.0
621 Jon Rice 50 USA 15:04.2 1:53.0
621 George Knight 72 USA 15:04.2 1:53.0
623 William Blair 38 USA 15:04.3 1:53.0
624 Mark “Woody” Woodruff 53 MAS 15:04.5 1:53.0
625 Mike Compton 40 USA 15:04.7 1:53.0
626 Darragh Skelly 40 IRL 15:04.8 1:53.1
627 Josh Fick 32 USA 15:04.9 1:53.1
628 Stefan Rogalske 43 GER 15:05.0 1:53.1
629 Greg Glazebrook 57 CAN 15:05.1 1:53.1
629 John Daly 44 USA 15:05.1 1:53.1
631 John Binkowski 46 USA 15:05.2 1:53.1
632 Charles Whitehouse 53 GBR 15:05.7 1:53.2
633 Mischa Borsboom-Muggen 45 NED 15:05.8 1:53.2
633 Joseph Henderson 62 USA 15:05.8 1:53.2
635 David Wee 35 SIN 15:05.9 1:53.2
635 S P Collinson - GBR 15:05.9 1:53.2
635 Jonathan Hunt 48 USA 15:05.9 1:53.2
638 Lucas Hardion 36 FRA 15:06.0 1:53.2
639 Rob Hanson 51 GBR 15:06.2 1:53.2
639 Dominick DeVito 45 USA 15:06.2 1:53.2
639 Edu Tessone 64 ARG 15:06.2 1:53.2
642 Chris Broadbent 51 GBR 15:06.3 1:53.2
642 Derek Card 53 USA 15:06.3 1:53.2
644 Robert Branco 49 POR 15:06.7 1:53.3
645 Remo Rickenbach 48 SUI 15:06.8 1:53.3
645 Chris Pope 48 GBR 15:06.8 1:53.3
645 Joe V12 45 USA 15:06.8 1:53.3
648 John Gusman 70 USA 15:07.1 1:53.3
649 Chris Harder 54 USA 15:07.2 1:53.4
650 Mark Muckian 64 GBR 15:07.3 1:53.4