Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ciaran Brannigan | 39 | IRL | 14:15.6 | 1:46.9 | ||
| 252 | Roger Rogne | 46 | Ålesund | NOR | Fitness Matters | 14:15.7 | 1:46.9 |
| 252 | Nick Flavell | 50 | GBR | 14:15.7 | 1:46.9 | ||
| 252 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 14:15.7 | 1:46.9 |
| 255 | Jeremy Zenon | 44 | TX | USA | 14:15.8 | 1:46.9 | |
| 256 | Simon Canning | 57 | Gloucester | GBR | 14:16.0 | 1:47.0 | |
| 257 | Lucas Granucci | 15 | USA | Guilford Rowing Inc. | 14:16.1 | 1:47.0 | |
| 258 | Guyl Moreira | 49 | Itajaí | BRA | Clube Náutico América | 14:16.7 | 1:47.0 |
| 258 | K.C. Gilbert | 38 | USA | 14:16.7 | 1:47.0 | ||
| 260 | Jonathan Behra | 36 | FRA | 14:16.8 | 1:47.1 | ||
| 261 | Mark Livingstone | 51 | Sydney, NSW | AUS | 14:16.9 | 1:47.1 | |
| 262 | Dan Higham | 48 | Beaverton, OR | USA | 14:17.2 | 1:47.1 | |
| 263 | Nicky Serfling | 50 | Bonn | GER | 14:17.3 | 1:47.1 | |
| 264 | Jon Arne Garshol Haram | 45 | Ulsteinvik | NOR | 14:17.4 | 1:47.1 | |
| 265 | Daniel Johansson | 38 | Piteå | SWE | 14:17.5 | 1:47.1 | |
| 266 | James McConnaughay | 31 | USA | 14:17.6 | 1:47.2 | ||
| 267 | Magnus Claesson | 44 | SWE | RowAlong | 14:18.3 | 1:47.2 | |
| 267 | Scott Leppert | 47 | USA | 14:18.3 | 1:47.2 | ||
| 269 | james ellway | 47 | GBR | 14:18.4 | 1:47.3 | ||
| 270 | Paul Astley | 56 | Herzogenaurach | GER | 14:18.5 | 1:47.3 | |
| 271 | Henrik M | 33 | DEN | 14:18.7 | 1:47.3 | ||
| 271 | Benoit Richer | 45 | Ottawa, ON | CAN | 14:18.7 | 1:47.3 | |
| 273 | Wouter Lapeirre | 47 | BEL | 14:18.8 | 1:47.3 | ||
| 274 | West Yao | 47 | Shanghai | CHN | 亦可赛艇 | 14:18.9 | 1:47.3 |
| 274 | Edward Embrey | 52 | GBR | 14:18.9 | 1:47.3 | ||
| 276 | Sam R. | 37 | 🇮🇹 | ITA | Italian Team | 14:19.2 | 1:47.4 |
| 277 | Rob Henst | 36 | NED | 14:19.4 | 1:47.4 | ||
| 278 | Nicholas Christensen | 41 | DEN | 14:19.5 | 1:47.4 | ||
| 278 | Matthias Rieger | 41 | GER | 14:19.5 | 1:47.4 | ||
| 278 | Dario Del Vecchio | 38 | Milan | ITA | 14:19.5 | 1:47.4 | |
| 281 | Göran Sbiegay | 54 | GER | 14:19.6 | 1:47.4 | ||
| 282 | Chris Plant | 49 | GBR | 14:20.0 | 1:47.5 | ||
| 283 | Charlie Thompson | 57 | GBR | 14:20.1 | 1:47.5 | ||
| 284 | Gary Huntley | 56 | London | GBR | 14:20.5 | 1:47.5 | |
| 284 | Samuel Dowsett | 39 | GBR | 14:20.5 | 1:47.5 | ||
| 286 | John King | 46 | Durham, NC | USA | 14:20.6 | 1:47.5 | |
| 287 | Ole Espen Rakkestad | 56 | Oslo | NOR | 14:20.9 | 1:47.6 | |
| 287 | Alec McGillivray | 42 | Paris, ON | CAN | 14:20.9 | 1:47.6 | |
| 289 | Ben Sugden | 51 | GBR | 14:21.0 | 1:47.6 | ||
| 289 | Mike Denholm | 42 | GBR | 14:21.0 | 1:47.6 | ||
| 291 | Rodrigue Dhuin | 34 | FRA | 14:21.1 | 1:47.6 | ||
| 292 | Jose Manuel Setien Aguirre | 71 | ESP | 14:21.4 | 1:47.6 | ||
| 293 | Richard Clark | - | GBR | 14:21.9 | 1:47.7 | ||
| 294 | Toby Martlew | 40 | GBR | 14:22.3 | 1:47.7 | ||
| 295 | Adam Elder | 51 | AUS | 14:22.4 | 1:47.8 | ||
| 295 | Simon Lord | 66 | GBR | Royal Navy Veterans | 14:22.4 | 1:47.8 | |
| 295 | Steve Den Herder | 64 | USA | 14:22.4 | 1:47.8 | ||
| 295 | Matt Gilroy | 36 | USA | 14:22.4 | 1:47.8 | ||
| 299 | Justin Martinez | 41 | CAN | 14:22.5 | 1:47.8 | ||
| 300 | Phil Marshall | 58 | GBR | 14:22.6 | 1:47.8 |