Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 3201 | Franco Guerra | 44 | HON | 22:10.6 | 2:46.3 | ||
| 3202 | Dan Conway | - | USA | 22:11.1 | 2:46.3 | ||
| 3203 | [DDANZI] Holystone | 46 | 성남시 | KOR | DDANZI | 22:11.3 | 2:46.4 |
| 3204 | Navin Nauth-Misir | 63 | Ashford | GBR | 22:11.6 | 2:46.4 | |
| 3205 | Lauren Keough | 38 | MI | USA | Grand Rapids Rowing Club | 22:11.9 | 2:46.4 |
| 3206 | Kathy Schenck | 58 | USA | 22:12.4 | 2:46.5 | ||
| 3207 | Greg Clark | 70 | TN | USA | The Diamonds (Over Sixties Erging Group) | 22:13.4 | 2:46.6 |
| 3208 | Nadine Volgmann | 44 | Burgwedel | GER | 22:14.0 | 2:46.7 | |
| 3209 | Angelika Redecke | 72 | Kempen | GER | 22:14.1 | 2:46.7 | |
| 3210 | pattie robinson | 69 | Macon, GA | USA | 22:15.6 | 2:46.9 | |
| 3211 | 준영 문 | 39 | KOR | 22:15.9 | 2:46.9 | ||
| 3212 | José Miguel Cañibano | 54 | Madrid | ESP | 22:16.5 | 2:47.0 | |
| 3212 | A R | 68 | MD | USA | 22:16.5 | 2:47.0 | |
| 3214 | Mike Tyson | 58 | Alexandria, VA | USA | USAF Veterans | 22:17.8 | 2:47.2 |
| 3215 | elisabeth andrews | 57 | GBR | 22:18.2 | 2:47.2 | ||
| 3216 | Marivic Ferguson | 50 | USA | 22:19.1 | 2:47.3 | ||
| 3217 | Amanda Roper | 56 | GBR | 22:19.2 | 2:47.4 | ||
| 3218 | DJ Fortune | 59 | USA | 22:21.2 | 2:47.6 | ||
| 3219 | Ron Gorham | 63 | Oxford | GBR | The Diamonds (Over Sixties Erging Group) | 22:21.3 | 2:47.6 |
| 3220 | Leslie Turrin | 61 | USA | 22:22.3 | 2:47.7 | ||
| 3221 | Jessica Friedermann | 46 | AZ | USA | 22:22.7 | 2:47.8 | |
| 3222 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 22:22.9 | 2:47.8 | |
| 3223 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 22:23.9 | 2:47.9 |
| 3224 | f boab | 56 | Durham | GBR | 22:25.3 | 2:48.1 | |
| 3225 | Mats Sytema | 14 | NED | 22:26.5 | 2:48.3 | ||
| 3226 | Sherry Harms | 45 | Watertown, WI | USA | 22:28.3 | 2:48.5 | |
| 3227 | Dianne Stott | 59 | CAN | 22:29.3 | 2:48.6 | ||
| 3228 | Elizabeth Lawton | 50 | USA | 22:29.7 | 2:48.7 | ||
| 3229 | Ray D. | 26 | VA | USA | Virginia Polytechnic Institute and State University | 22:30.7 | 2:48.8 |
| 3230 | Serena Hu | 13 | CHN | 22:30.8 | 2:48.8 | ||
| 3231 | Callie Richmond | 39 | USA | 22:31.2 | 2:48.9 | ||
| 3232 | Ignacio Francisco Sánchez Barrón | 18 | MEX | 22:32.5 | 2:49.0 | ||
| 3233 | PJ Lyew | 53 | USA | 22:32.6 | 2:49.0 | ||
| 3234 | Dan Chayes | 64 | PA | USA | 22:32.9 | 2:49.1 | |
| 3235 | Pat McNamara | 63 | Highland, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:33.2 | 2:49.1 |
| 3236 | Cécile H | 44 | FRA | 22:33.5 | 2:49.1 | ||
| 3237 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 22:34.1 | 2:49.2 | |
| 3238 | Paul Van den Berg | 74 | NED | 22:34.5 | 2:49.3 | ||
| 3239 | Stacie Wash | 51 | Midlothian, VA | USA | mERGmaids | 22:35.7 | 2:49.4 |
| 3240 | David Levy | 69 | USA | 22:37.0 | 2:49.6 | ||
| 3241 | Bonkil Koo | 37 | Yorba Linda, CA | USA | 22:38.1 | 2:49.7 | |
| 3242 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 22:38.6 | 2:49.8 |
| 3243 | Tom H. | 73 | Berlin | GER | GERMAN Rowers and FRIENDS United | 22:39.2 | 2:49.9 |
| 3244 | Karri Howlett | 49 | SK | CAN | 22:39.9 | 2:49.9 | |
| 3245 | 재현 김 | 38 | KOR | 22:40.9 | 2:50.1 | ||
| 3246 | Patrick Cotter | - | USA | 22:41.6 | 2:50.2 | ||
| 3247 | Benjamin Nuri | 41 | GER | 22:43.9 | 2:50.4 | ||
| 3248 | KL Park | 50 | KOR | 22:44.1 | 2:50.5 | ||
| 3249 | francesco fiondella | 53 | USA | 22:45.6 | 2:50.7 | ||
| 3250 | Betheny Cholish | 52 | Scranton, PA | USA | 22:46.0 | 2:50.7 |