Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Tom Whitehead | 34 | GBR | 3,227 | 2:00.8 | ||
| 1001 | Mark Palmerston | 45 | USA | University of California, Davis | 3,227 | 2:00.8 | |
| 1001 | Paul Hinson | 62 | Greeneville, TN | USA | 3,227 | 2:00.8 | |
| 1001 | Nathan Slater | 48 | Cambs | GBR | Royal Air Force (UK) | 3,227 | 2:00.8 |
| 1005 | Damjan Dašić | 43 | SRB | 3,226 | 2:00.8 | ||
| 1005 | Greg Trumpler | 56 | USA | 3,226 | 2:00.8 | ||
| 1005 | Matt Aguilar | 29 | USA | 3,226 | 2:00.8 | ||
| 1008 | JK Lee | 37 | Goyang | KOR | Geobukseon -「거북선」 | 3,225 | 2:00.9 |
| 1008 | Robert Baltimore | 54 | USA | 3,225 | 2:00.9 | ||
| 1010 | Franck VEYSSIERE | 44 | FRA | 3,224 | 2:00.9 | ||
| 1010 | Jennifer Braico | 53 | Madison, WI | USA | 3,224 | 2:00.9 | |
| 1010 | David Dwyer | 61 | Lewes, DE | USA | Wilmington Rowing Center | 3,224 | 2:00.9 |
| 1010 | Freek Giele | 52 | Almere | NED | reddit /r/ rowing | 3,224 | 2:00.9 |
| 1010 | Michael Seal | 52 | Middletown , DE | USA | 3,224 | 2:00.9 | |
| 1010 | Dave Cromleigh | 59 | Columbus, OH | USA | 3,224 | 2:00.9 | |
| 1016 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,222 | 2:01.0 |
| 1016 | Collin Green | 35 | USA | 3,222 | 2:01.0 | ||
| 1016 | David Bostwick | 53 | USA | 3,222 | 2:01.0 | ||
| 1019 | Shinji Sheron | 45 | SUI | 3,221 | 2:01.0 | ||
| 1019 | Lizzie Goodburn | 45 | GBR | 3,221 | 2:01.0 | ||
| 1019 | Henrik Olsen | 38 | DEN | 3,221 | 2:01.0 | ||
| 1019 | Larry Scholer | 43 | USA | 3,221 | 2:01.0 | ||
| 1023 | Ben Scanlon | 43 | Philadelphia | USA | 3,219 | 2:01.1 | |
| 1023 | Markus Hildebrand | 44 | GER | 3,219 | 2:01.1 | ||
| 1025 | Philipp Rosina | 33 | AUT | 3,218 | 2:01.1 | ||
| 1025 | Keith Davenport | 61 | GBR | 3,218 | 2:01.1 | ||
| 1027 | Chris Evans | 63 | Meriden | USA | Canal Dock Boathouse, New Haven | 3,217 | 2:01.2 |
| 1027 | Iwan Stierli | 47 | Zürich | SUI | 3,217 | 2:01.2 | |
| 1027 | Brian Keane | 56 | USA | 3,217 | 2:01.2 | ||
| 1030 | Matt Tapia | 55 | USA | 3,215 | 2:01.3 | ||
| 1030 | João Felgueiras | 56 | POR | 3,215 | 2:01.3 | ||
| 1030 | Jeremy Moore | 39 | USA | 3,215 | 2:01.3 | ||
| 1033 | Tim Boehmer | 55 | IA | USA | 3,214 | 2:01.3 | |
| 1033 | Blaine May | 40 | USA | 3,214 | 2:01.3 | ||
| 1033 | Nicholas Bradford | 52 | GBR | 3,214 | 2:01.3 | ||
| 1033 | Alexander Jones | 44 | USA | 3,214 | 2:01.3 | ||
| 1037 | David Seaman | 46 | Essex | GBR | 3,213 | 2:01.3 | |
| 1037 | Harold G Foxton | 68 | AUS | 3,213 | 2:01.3 | ||
| 1037 | Carl Baxter | 39 | USA | 3,213 | 2:01.3 | ||
| 1037 | Lee Wiltshire | 63 | GBR | 3,213 | 2:01.3 | ||
| 1037 | Boris Liebl | 53 | GER | 3,213 | 2:01.3 | ||
| 1042 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 3,212 | 2:01.4 |
| 1042 | Forrest Carpenter | 35 | USA | 3,212 | 2:01.4 | ||
| 1044 | Anthony BILLAUD | 39 | Limay | FRA | FRENCH INDOOR ROWERS TEAM | 3,211 | 2:01.4 |
| 1044 | Lance Newman | 53 | Santa Clara , CA | USA | Row House Santa Clara | 3,211 | 2:01.4 |
| 1046 | Mike Lucia | 50 | GBR | 3,210 | 2:01.4 | ||
| 1046 | Mike Kopczynski | 43 | USA | 3,210 | 2:01.4 | ||
| 1046 | jacek piszczek | 46 | GBR | 3,210 | 2:01.4 | ||
| 1049 | heekang lee | 35 | KOR | 3,208 | 2:01.5 | ||
| 1049 | Harry Harry | 56 | WA | AUS | 3,208 | 2:01.5 |