Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Djéan IRITIE	62		BEL		3,194	2:02.1
1102	Daniel Rodriguez	48	AZ	USA	USMC Veterans	3,193	2:02.1
1103	Andrew McDowell	32	Armstrong Creek, VIC	AUS		3,192	2:02.1
1103	Nathan Anderson	47	Chicago, IL	USA		3,192	2:02.1
1103	Justin S	51	Boulder, CO	USA		3,192	2:02.1
1103	Albert Montoya	54		USA		3,192	2:02.1
1107	Menco van der Leeden	48	Arnhem	NED		3,191	2:02.2
1107	Michael Enk	53		DEN		3,191	2:02.2
1107	Jenny Rowe	59	Taunton	GBR	Lyme Regis Gig Club	3,191	2:02.2
1110	Andrew Carroll	54	Telford	GBR		3,190	2:02.2
1110	Ryan Zimmerman	38		USA		3,190	2:02.2
1112	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	3,189	2:02.2
1112	Steve Voorhees	71	Jacksonville Beach, FL	USA		3,189	2:02.2
1112	Sam G	62		USA		3,189	2:02.2
1115	Alex Petrusev	61	Bright's Grove, ON	CAN		3,188	2:02.3
1115	Jon Hinchliffe	50	Sheffield	GBR		3,188	2:02.3
1117	Oscar Macfarlane	19		AUS		3,187	2:02.3
1117	Sebastiano Olivo	35		BEL		3,187	2:02.3
1117	Danny Bentham	52	Devon	GBR		3,187	2:02.3
1117	David Mikols	59	Livonia , MI	USA		3,187	2:02.3
1121	Simon Amos	57	Kyle of Lochalsh	GBR	Free Spirits	3,186	2:02.4
1121	Matthias Strasser	56	Donautal	AUT	Austrian Army	3,186	2:02.4
1123	Dave Maniscalco	40		USA		3,185	2:02.4
1123	RH Truth	52		USA		3,185	2:02.4
1123	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	3,185	2:02.4
1126	Alex Chapman	42		GBR		3,184	2:02.4
1127	Paolo Calveri	56	Milan	ITA		3,183	2:02.5
1127	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	3,183	2:02.5
1127	Ted Humphrey	68	Pittsfield, MA	USA	Berkshire Rowing and Sculling Society (BRASS)	3,183	2:02.5
1130	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,182	2:02.5
1130	Scott Alley	57	Bangor , ME	USA		3,182	2:02.5
1132	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	3,181	2:02.6
1132	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	3,181	2:02.6
1134	Ben Walsh	45		GBR		3,180	2:02.6
1135	Mark Fitzgerald	54		AUS		3,179	2:02.6
1135	Roger Butler	49		USA		3,179	2:02.6
1135	Cameron Baillie	58	IL	USA		3,179	2:02.6
1135	Nate Mills	45		USA		3,179	2:02.6
1139	Nick Gordon	61		AUS		3,178	2:02.7
1139	Matthew Faldmo	38		USA		3,178	2:02.7
1139	Arnulf Prestbakmo	49		NOR		3,178	2:02.7
1139	Matt Fales	57		USA		3,178	2:02.7
1143	Dominick DeVito	45	Middletown, NY	USA		3,177	2:02.7
1144	Adam Kulesza	44	Monterey , CA	USA		3,176	2:02.7
1145	Chad Switzer	53	Mission Viejo, CA	USA		3,175	2:02.8
1145	Michael Hoerenz	58		GER		3,175	2:02.8
1145	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	3,175	2:02.8
1148	Mark Fedde	67	MD	USA		3,174	2:02.8
1148	Kyle Cook	42		USA		3,174	2:02.8
1150	Hartmut Ehrhardt	62	Erkrath	GER	The Diamonds (Over Sixties Erging Group)	3,173	2:02.9