Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Gareth Barnes | 42 | GBR | 3,159 | 2:03.4 | ||
| 1200 | George Warwick | 54 | Halifax | GBR | 3,159 | 2:03.4 | |
| 1200 | Jim Bergren | 39 | USA | Air National Guard | 3,159 | 2:03.4 | |
| 1200 | Alex Hh | 40 | CAN | Canadian Army | 3,159 | 2:03.4 | |
| 1205 | Deby Lit | 39 | ARG | 3,158 | 2:03.4 | ||
| 1205 | Bernhard F | 56 | Munich | GER | 3,158 | 2:03.4 | |
| 1205 | Deven Gokhale | 33 | USA | 3,158 | 2:03.4 | ||
| 1205 | James Fitzgerald | 41 | West Newbury, MA | USA | 3,158 | 2:03.4 | |
| 1209 | Bill King | 50 | Mount Albert, ON | CAN | 3,157 | 2:03.5 | |
| 1210 | Brendan Bannon | 46 | Rosenheim | GER | 3,156 | 2:03.5 | |
| 1210 | James Rouse | 71 | GBR | 3,156 | 2:03.5 | ||
| 1210 | Adam G | 66 | CA | USA | 3,156 | 2:03.5 | |
| 1210 | Garrett Frye | 31 | USA | 3,156 | 2:03.5 | ||
| 1214 | Marius Berger | 42 | Bochum | GER | 3,154 | 2:03.6 | |
| 1214 | Natalie Younger | - | CAN | 3,154 | 2:03.6 | ||
| 1216 | Nicholas Jones | 31 | USA | 3,153 | 2:03.6 | ||
| 1217 | David Herz | 56 | Bridgeport, CT | USA | Age Without Limits | 3,152 | 2:03.7 |
| 1217 | Lauren Smith | 35 | GBR | 3,152 | 2:03.7 | ||
| 1217 | David Cañadas | 55 | ESP | 3,152 | 2:03.7 | ||
| 1220 | P Martin | 45 | GER | 3,150 | 2:03.8 | ||
| 1221 | Ben Theobold | 49 | GBR | 3,149 | 2:03.8 | ||
| 1221 | Michaël Giebens | 49 | BEL | 3,149 | 2:03.8 | ||
| 1221 | Tarun Shome | 54 | Yateley | GBR | 3,149 | 2:03.8 | |
| 1221 | Berend Vlieger | 71 | Roosendaal | NED | 3,149 | 2:03.8 | |
| 1221 | Andrew Yazwa | 36 | USA | 3,149 | 2:03.8 | ||
| 1226 | Tyler Perley Robertson | 40 | CAN | 3,148 | 2:03.8 | ||
| 1226 | Rafael Ferreira | 55 | POR | 3,148 | 2:03.8 | ||
| 1226 | Frankie Li | 29 | USA | 3,148 | 2:03.8 | ||
| 1229 | Patrick Pätzold | 36 | Wolfsburg | GER | GERMAN Rowers and FRIENDS United | 3,146 | 2:03.9 |
| 1229 | Jarkko Santanen | 46 | FIN | 3,146 | 2:03.9 | ||
| 1231 | Tommy Hill | 60 | IRL | 3,145 | 2:04.0 | ||
| 1231 | Alex Luera | 33 | USA | 3,145 | 2:04.0 | ||
| 1231 | Andrej Pohlmann | 44 | GER | 3,145 | 2:04.0 | ||
| 1231 | Daniel Schulman | 45 | USA | 3,145 | 2:04.0 | ||
| 1231 | Drew Blumenthal | 32 | USA | 3,145 | 2:04.0 | ||
| 1236 | Jon Day | 59 | Market Drayton | GBR | The Diamonds (Over Sixties Erging Group) | 3,144 | 2:04.0 |
| 1236 | Stephanie O'Donnell | 63 | Bradenton, FL | USA | RowAlong | 3,144 | 2:04.0 |
| 1236 | Jan Wiese | 41 | GER | 3,144 | 2:04.0 | ||
| 1236 | Neil Paterson | 46 | GBR | 3,144 | 2:04.0 | ||
| 1236 | Brian Bastian Karlsson | 52 | DEN | 3,144 | 2:04.0 | ||
| 1236 | James MacVarish | 64 | USA | 3,144 | 2:04.0 | ||
| 1242 | Marcin Konkel | 42 | POL | 3,143 | 2:04.0 | ||
| 1242 | Loïc Falgayrettes | 34 | FRA | 3,143 | 2:04.0 | ||
| 1242 | John Schultz | 45 | USA | 3,143 | 2:04.0 | ||
| 1242 | Andrew Acourt | 47 | GBR | 3,143 | 2:04.0 | ||
| 1242 | Jim Lavine | 60 | USA | 3,143 | 2:04.0 | ||
| 1242 | Kyle McConnell | 40 | USA | 3,143 | 2:04.0 | ||
| 1242 | Andrew Munro | 54 | Anchorage, AK | USA | 3,143 | 2:04.0 | |
| 1249 | Frank Beach | 70 | Stourbridge | GBR | 3,142 | 2:04.1 | |
| 1249 | Fran Hockley | 38 | GBR | 3,142 | 2:04.1 |