Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,315 | 1:57.6 |
| 700 | Mike Sandidge | 58 | Chatham, IL | USA | 3,315 | 1:57.6 | |
| 703 | Batman Batman | 45 | USA | 3,314 | 1:57.6 | ||
| 703 | Manuel Schmiederer | 43 | Freiburg | GER | 3,314 | 1:57.6 | |
| 705 | Dean Comeau | 52 | Seoul | KOR | 3,313 | 1:57.7 | |
| 705 | Julianne Peters | 27 | Asheville, NC | USA | 3,313 | 1:57.7 | |
| 705 | Struan Urquhart | 35 | GBR | 3,313 | 1:57.7 | ||
| 705 | Connor Cassidy | 36 | USA | 3,313 | 1:57.7 | ||
| 709 | STEVE ELLWOOD | 65 | Brisbane , QLD | AUS | 3,312 | 1:57.7 | |
| 709 | Maximilian Bergauer | 29 | AUT | 3,312 | 1:57.7 | ||
| 709 | Tin Franovic | 37 | Pittsburgh, PA | CRO | EXR Rowing | 3,312 | 1:57.7 |
| 709 | Sergiy Dus | 41 | Thatcham | GBR | Ukrrowing Club, Ukraine | 3,312 | 1:57.7 |
| 709 | Mike Eastgate | 63 | Warrington | GBR | 3,312 | 1:57.7 | |
| 709 | ben jenkins | 55 | GBR | 3,312 | 1:57.7 | ||
| 715 | Frank Buchta | 42 | GER | 3,311 | 1:57.7 | ||
| 715 | Matt Sanchez | 45 | Virginia Beach, VA | USA | U.S. Navy Veteran | 3,311 | 1:57.7 |
| 717 | Ilja Sasse | 55 | Shanghai | CHN | Rowing Pro Shanghai | 3,310 | 1:57.8 |
| 717 | Rob Selleck | 53 | Haverhill | GBR | Free Spirits | 3,310 | 1:57.8 |
| 717 | James Cook | 38 | GBR | 3,310 | 1:57.8 | ||
| 717 | James Millard | 41 | Niagara-on-the-Lake, ON | CAN | 3,310 | 1:57.8 | |
| 717 | Edward Warren-Perry | 58 | IRL | 3,310 | 1:57.8 | ||
| 717 | Colin Cochran | 45 | Albuquerque, NM | USA | 3,310 | 1:57.8 | |
| 723 | Adrian Hendy | 67 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,309 | 1:57.8 |
| 723 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 3,309 | 1:57.8 |
| 723 | Patrice Bouchard | 53 | FRA | 3,309 | 1:57.8 | ||
| 723 | Andy Lovejoy | 45 | Reading | GBR | 3,309 | 1:57.8 | |
| 727 | Christian Mehrmann | 45 | GER | 3,308 | 1:57.8 | ||
| 727 | James Innes | 41 | USA | 3,308 | 1:57.8 | ||
| 727 | Vana Paks | 59 | Nõmme | EST | 50Plus | 3,308 | 1:57.8 |
| 730 | David Hopkins | 58 | HKG | 3,307 | 1:57.9 | ||
| 730 | Steve Willers | 50 | GBR | 3,307 | 1:57.9 | ||
| 730 | Simon Rogers | 49 | Paphos | CYP | 3,307 | 1:57.9 | |
| 730 | pj bernolet | 41 | Leffinge | BEL | 3,307 | 1:57.9 | |
| 730 | John Strong | 46 | GBR | 3,307 | 1:57.9 | ||
| 730 | Thomas Höfer | 37 | GER | 3,307 | 1:57.9 | ||
| 730 | Oscar Castanon | 44 | ON | CAN | 3,307 | 1:57.9 | |
| 737 | Mark Canning | 58 | GBR | 3,306 | 1:57.9 | ||
| 737 | John Fawcitt | 57 | GBR | 3,306 | 1:57.9 | ||
| 737 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,306 | 1:57.9 |
| 740 | Florian Schatz | 38 | GER | 3,305 | 1:58.0 | ||
| 740 | Francois gal | 43 | Grasse | FRA | 3,305 | 1:58.0 | |
| 740 | Rick Czerniak | 59 | USA | 3,305 | 1:58.0 | ||
| 740 | Eric Stouffer | 62 | USA | 3,305 | 1:58.0 | ||
| 744 | Lutzifer Willing | 66 | Geseke | GER | 3,304 | 1:58.0 | |
| 744 | Sven Pylyser | 60 | Bredene | BEL | 3,304 | 1:58.0 | |
| 744 | Dean James | 32 | ITA | 3,304 | 1:58.0 | ||
| 744 | David Dudley | 41 | USA | 3,304 | 1:58.0 | ||
| 744 | Heri Joensen | 50 | FRO | 3,304 | 1:58.0 | ||
| 744 | Jeremy Taylor | 47 | USA | 3,304 | 1:58.0 | ||
| 744 | Norbert Gajos | 35 | USA | 3,304 | 1:58.0 |