Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | darrin Randall | 57 | skegby Nottinghamshire | GBR | 3,331 | 1:57.0 | |
| 651 | Jay Lerdal | 43 | Elmhurst, IL | USA | 3,331 | 1:57.0 | |
| 651 | Geoffrey Thompson | 41 | USA | 3,331 | 1:57.0 | ||
| 651 | T Myers | 41 | USA | 3,331 | 1:57.0 | ||
| 651 | Dennis Ryan | 51 | Havertown, PA | USA | 3,331 | 1:57.0 | |
| 656 | Gérald Baron | 37 | FRA | 3,330 | 1:57.1 | ||
| 656 | Leonard Westover | 48 | Gosport | GBR | Royal Electrical And Mechanical Engineers | 3,330 | 1:57.1 |
| 656 | Stian Ødegård | 46 | NOR | 3,330 | 1:57.1 | ||
| 656 | Peter Hamilton | 45 | USA | 3,330 | 1:57.1 | ||
| 660 | Jarosław Drwięga | 49 | POL | 3,328 | 1:57.1 | ||
| 660 | Calvin Ney | 40 | GBR | 3,328 | 1:57.1 | ||
| 660 | bruce draper | 67 | st. louis, MO | USA | 3,328 | 1:57.1 | |
| 660 | Steve Hawkins | 63 | GBR | 3,328 | 1:57.1 | ||
| 660 | Brandon Hewitt | 45 | USA | 3,328 | 1:57.1 | ||
| 665 | Sandy Robertson | 58 | NSW | AUS | 3,327 | 1:57.2 | |
| 665 | Scott Jenkins | 55 | GBR | 3,327 | 1:57.2 | ||
| 665 | Pekka Marin | 36 | Oulu | FIN | 3,327 | 1:57.2 | |
| 665 | Pete Kuefler | 35 | AB | CAN | 3,327 | 1:57.2 | |
| 669 | Steve Den Herder | 64 | USA | 3,326 | 1:57.2 | ||
| 669 | Edmund Liang | 45 | RMV, CA | USA | 3,326 | 1:57.2 | |
| 671 | Luke Jeffery | 51 | AUS | 3,325 | 1:57.2 | ||
| 671 | Matteo Ghisini | 47 | Mantova | ITA | 3,325 | 1:57.2 | |
| 671 | Rob Hanson | 51 | GBR | 3,325 | 1:57.2 | ||
| 671 | Simon Staats | 41 | USA | 3,325 | 1:57.2 | ||
| 671 | Mark Lilleleht | 56 | Madison, WI | USA | 3,325 | 1:57.2 | |
| 676 | Drew Ness | 55 | Crystal, MN | USA | 3,324 | 1:57.3 | |
| 676 | Chad Boyles | 56 | USA | 3,324 | 1:57.3 | ||
| 676 | Gabriel Sitta | 37 | BRA | 3,324 | 1:57.3 | ||
| 679 | James Bryant | 52 | Houston , TX | USA | 3,323 | 1:57.3 | |
| 680 | Patrick Schaasberg | 56 | NED | 3,322 | 1:57.3 | ||
| 680 | Andrew Heck | 49 | WI | USA | 3,322 | 1:57.3 | |
| 680 | Enrique Barbeito | 43 | El Campello, Alicante | ESP | Remo Club Náutico Campello | 3,322 | 1:57.3 |
| 680 | Dave Reid | 62 | GBR | 3,322 | 1:57.3 | ||
| 684 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,321 | 1:57.4 |
| 684 | Brett Fortnam | 34 | USA | 3,321 | 1:57.4 | ||
| 686 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 3,320 | 1:57.4 |
| 686 | Matjaž Gunjac | 37 | SLO | 3,320 | 1:57.4 | ||
| 688 | Magdalena Wenska | 41 | Wrocław | POL | 3,319 | 1:57.5 | |
| 688 | Tamás Kozma | 35 | HUN | 3,319 | 1:57.5 | ||
| 688 | Matthew Bellemare | 36 | Naugatuck, CT | USA | 3,319 | 1:57.5 | |
| 688 | Jonathan Cook | 48 | USA | Tiger Coaching & Personal Training | 3,319 | 1:57.5 | |
| 692 | Brian Jørgensen | 44 | Odense | DEN | 3,318 | 1:57.5 | |
| 692 | Chris Madras | 42 | USA | 3,318 | 1:57.5 | ||
| 692 | Eleonora Trentin | 26 | USA | 3,318 | 1:57.5 | ||
| 692 | Josh Gullett | 44 | USA | 3,318 | 1:57.5 | ||
| 696 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,317 | 1:57.5 | |
| 696 | Damion Brevitt | 44 | GBR | 3,317 | 1:57.5 | ||
| 696 | Dustin Schilb | 44 | USA | 3,317 | 1:57.5 | ||
| 699 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,316 | 1:57.6 |
| 700 | Matt Amalfitano | 35 | USA | 3,315 | 1:57.6 |