Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | William Harrison | 40 | GBR | 3,402 | 1:54.6 | ||
| 449 | Christopher Schorling | 55 | GER | 3,402 | 1:54.6 | ||
| 449 | Michael Johnson | 39 | GBR | 3,402 | 1:54.6 | ||
| 454 | Artur Wilk | 36 | POL | 3,401 | 1:54.6 | ||
| 454 | Gian Marco Cervini | 43 | ITA | 3,401 | 1:54.6 | ||
| 456 | Kristian Sørensen | 36 | DEN | 3,400 | 1:54.7 | ||
| 456 | kjell huybrechts | 44 | BEL | 3,400 | 1:54.7 | ||
| 456 | Paul Holden | 46 | Farnborough | GBR | 3,400 | 1:54.7 | |
| 456 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 3,400 | 1:54.7 | |
| 460 | Cliff Eichler | 52 | USA | 3,399 | 1:54.7 | ||
| 461 | Marcin Białczyk | 48 | POL | Polish Indoor Rowing Team | 3,398 | 1:54.7 | |
| 461 | Nathan Wilzbacher | 43 | IN | USA | 3,398 | 1:54.7 | |
| 461 | Will Donnelly | 26 | USA | 3,398 | 1:54.7 | ||
| 461 | Jean-Pierre Vreugde | 60 | Aarle-Rixtel | NED | 3,398 | 1:54.7 | |
| 461 | martin oates | 46 | Glasgow | GBR | 3,398 | 1:54.7 | |
| 466 | Bernard Van Tonder | 43 | RSA | 3,397 | 1:54.8 | ||
| 466 | Paulo Haack | 44 | Winnipeg , MB | CAN | 3,397 | 1:54.8 | |
| 468 | Dezső Kálmán | 53 | HUN | 3,396 | 1:54.8 | ||
| 468 | Greg Smith | 36 | Bloomfield, NJ | USA | 3,396 | 1:54.8 | |
| 468 | Mick Proud | 56 | Naminya | UGA | British Forces Veterans | 3,396 | 1:54.8 |
| 468 | Jeremy Alber | 47 | Harker Heights, TX | USA | Worry about yourself | 3,396 | 1:54.8 |
| 472 | Neil Slonim | 72 | Hampton, VIC | AUS | 3,395 | 1:54.8 | |
| 473 | Michael Collett | 38 | USA | 3,394 | 1:54.9 | ||
| 474 | Jörg Höflich | 37 | GER | 3,393 | 1:54.9 | ||
| 474 | S P Collinson | - | GBR | 3,393 | 1:54.9 | ||
| 474 | AJ Yates | - | AB | CAN | 3,393 | 1:54.9 | |
| 477 | Chris Malstead | 54 | USA | Columbia University (alum) | 3,392 | 1:54.9 | |
| 478 | Rohan Lloyd | 37 | AUS | 3,391 | 1:55.0 | ||
| 478 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 3,391 | 1:55.0 | |
| 478 | Carlos Arana | 53 | Dallas, TX | USA | 3,391 | 1:55.0 | |
| 481 | Richard Fearn | 40 | Kent | GBR | 3,390 | 1:55.0 | |
| 481 | Egidijus Petrauskas | 39 | Tananger | NOR | 3,390 | 1:55.0 | |
| 481 | Davis Barek | 30 | USA | 3,390 | 1:55.0 | ||
| 481 | Oliver Marienfeld | 43 | Würzburg | GER | Akademischer Ruderclub Würzburg (ARCW) | 3,390 | 1:55.0 |
| 481 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 3,390 | 1:55.0 |
| 486 | Jay Max | 51 | FRA | 3,389 | 1:55.0 | ||
| 486 | Chris Wyatt | 49 | Reading | GBR | 3,389 | 1:55.0 | |
| 488 | Frank Biermann | 52 | GER | GERMAN Rowers and FRIENDS United | 3,387 | 1:55.1 | |
| 488 | Alexandre Boivin | 45 | CAN | 3,387 | 1:55.1 | ||
| 490 | Renato Soliva | 49 | Dubai | SUI | 3,386 | 1:55.1 | |
| 491 | William Olsen | 26 | USA | 3,384 | 1:55.2 | ||
| 491 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 3,384 | 1:55.2 |
| 491 | Jonathan Hunt | 48 | Sacramento, CA | USA | University of California, Davis | 3,384 | 1:55.2 |
| 494 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 3,383 | 1:55.2 | |
| 494 | EVREN KUTLU | 44 | TUR | 3,383 | 1:55.2 | ||
| 494 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 3,383 | 1:55.2 |
| 497 | David Rigon | 51 | AUS | 3,382 | 1:55.3 | ||
| 498 | Goran Špoljarić | 60 | Gospić | CRO | 3,381 | 1:55.3 | |
| 498 | Kristina Karavaj | 43 | NOR | 3,381 | 1:55.3 | ||
| 498 | Vidar Garmannslund | 58 | Bergen | NOR | Million Meter Achievers | 3,381 | 1:55.3 |