Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Krisztian Bako | 45 | Kisvárda | HUN | 3,426 | 1:53.8 | |
| 400 | Matt G | 43 | USA | 3,426 | 1:53.8 | ||
| 400 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 3,426 | 1:53.8 |
| 404 | Mark Heritage | 48 | GBR | 3,425 | 1:53.8 | ||
| 405 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 3,424 | 1:53.9 |
| 405 | Patrick Kaiser | 47 | USA | 3,424 | 1:53.9 | ||
| 407 | Neil Coates | 55 | GBR | Fetch Everyone Rowing Team | 3,423 | 1:53.9 | |
| 407 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 3,423 | 1:53.9 |
| 409 | Will Hughes | 41 | Stillwater, OK | USA | 3,422 | 1:53.9 | |
| 409 | Lucas Soares | 39 | BRA | 3,422 | 1:53.9 | ||
| 411 | Karl Schubert | 42 | NSW | AUS | 3,420 | 1:54.0 | |
| 412 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 3,419 | 1:54.0 |
| 412 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 3,419 | 1:54.0 |
| 412 | Rob Robeyns | 37 | BEL | 3,419 | 1:54.0 | ||
| 415 | Ivar Soosaar | 37 | VJ | EST | 3,418 | 1:54.1 | |
| 415 | Branden McWha | 49 | Windsor, ON | CAN | 3,418 | 1:54.1 | |
| 415 | Geo Brown | 64 | NY | USA | 3,418 | 1:54.1 | |
| 418 | Mark Lobbezoo | 62 | MI | USA | 3,417 | 1:54.1 | |
| 418 | Iago Mariño | 43 | ESP | 3,417 | 1:54.1 | ||
| 418 | Tom Brook | 41 | GBR | 3,417 | 1:54.1 | ||
| 421 | Nicolas GUIET | 51 | FRA | 3,416 | 1:54.1 | ||
| 421 | Josh Monahan | 41 | USA | 3,416 | 1:54.1 | ||
| 421 | michelle riesterer | 60 | USA | 3,416 | 1:54.1 | ||
| 424 | Stuart Barham | 56 | GBR | 3,415 | 1:54.2 | ||
| 424 | Greg Marcoux | 47 | USA | 3,415 | 1:54.2 | ||
| 424 | Lieven Liefsoons | 48 | BEL | 3,415 | 1:54.2 | ||
| 427 | Max Beaudin | 46 | CAN | 3,414 | 1:54.2 | ||
| 427 | Luis Carlos Moutinho | 51 | Valongo | POR | 3,414 | 1:54.2 | |
| 429 | Daan Maijer | 60 | NED | 3,413 | 1:54.2 | ||
| 429 | Simon Davis | 52 | GBR | 3,413 | 1:54.2 | ||
| 429 | Gareth Pugh | 49 | Stafford | GBR | 3,413 | 1:54.2 | |
| 432 | Harald Linke | 44 | GER | 3,412 | 1:54.3 | ||
| 432 | Gavin Roche | 49 | GBR | 3,412 | 1:54.3 | ||
| 434 | Michael Chevalier | 39 | USA | 3,411 | 1:54.3 | ||
| 434 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 3,411 | 1:54.3 |
| 436 | Cliff Rush | 68 | Winchester | GBR | 3,410 | 1:54.3 | |
| 436 | Pat Holyoake | 63 | GBR | 3,410 | 1:54.3 | ||
| 438 | Nick Carr | 40 | Hobart, TAS | AUS | 3,409 | 1:54.4 | |
| 438 | Jason McMann | 47 | Plymouth | USA | 3,409 | 1:54.4 | |
| 438 | Alec Morrison | 58 | Perth | GBR | SUB-7 IRC | 3,409 | 1:54.4 |
| 441 | Adam Gwozdz | 41 | GER | 3,408 | 1:54.4 | ||
| 442 | lafeil wu | 45 | 青岛 | CHN | 3,407 | 1:54.4 | |
| 443 | Tim Commerford | 61 | Dothan, AL | USA | 3,406 | 1:54.5 | |
| 443 | Fabrice Chassagne | 50 | FRA | 3,406 | 1:54.5 | ||
| 443 | Zachary Duncan | 39 | Downingtown, PA | USA | 3,406 | 1:54.5 | |
| 446 | Lennart Renken | 28 | GER | 3,405 | 1:54.5 | ||
| 447 | Michael Tiller | 46 | SA | AUS | 3,403 | 1:54.6 | |
| 447 | Toon Jonk | 18 | NED | 3,403 | 1:54.6 | ||
| 449 | Jason Cole | 34 | NZL | 3,402 | 1:54.6 | ||
| 449 | Jurij Lovše | 52 | Maribor | SLO | 3,402 | 1:54.6 |