Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kevin Van der Linden | 35 | BEL | 3,515 | 1:50.9 | ||
| 252 | Arthur Sluiter | 34 | NED | 3,514 | 1:50.9 | ||
| 253 | Michiel Oosterhagen | 62 | Nieuwebrug (FRL) | NED | Aengwirden Heerenveen NLD | 3,513 | 1:51.0 |
| 254 | Tijmen de Haan | 32 | NED | 3,512 | 1:51.0 | ||
| 255 | Ben Siffleet | 38 | NZL | 3,511 | 1:51.0 | ||
| 255 | Ryan Bates | 41 | USA | 3,511 | 1:51.0 | ||
| 257 | Toby Martlew | 40 | GBR | 3,510 | 1:51.1 | ||
| 258 | Klaus Weinrich | 40 | GER | 3,509 | 1:51.1 | ||
| 259 | J W | 25 | GER | 3,507 | 1:51.2 | ||
| 260 | Wayne Gidney | 53 | Cambridgeshire | GBR | 3,506 | 1:51.2 | |
| 261 | David Sloan | 53 | AUS | 3,505 | 1:51.2 | ||
| 261 | Alexey . | 38 | AIN | 3,505 | 1:51.2 | ||
| 263 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 3,503 | 1:51.3 |
| 264 | Graham Campbell | 38 | GBR | 3,502 | 1:51.3 | ||
| 264 | Wim Spittaels | 41 | BEL | 3,502 | 1:51.3 | ||
| 264 | Kent Moir | 50 | Cary, NC | USA | 3,502 | 1:51.3 | |
| 267 | Nick Flavell | 50 | GBR | 3,501 | 1:51.3 | ||
| 267 | Loïc Nicolas | 46 | FRA | 3,501 | 1:51.3 | ||
| 269 | Nic Batchelar | 51 | GBR | Royal Marines | 3,500 | 1:51.4 | |
| 269 | Callum Smith | 45 | AUS | 3,500 | 1:51.4 | ||
| 271 | Leigh Balmforth | 54 | GBR | Royal Air Force (UK) | 3,499 | 1:51.4 | |
| 272 | Philippe Schreiner | 34 | LUX | 3,497 | 1:51.5 | ||
| 273 | Sam Hinch | 28 | AUS | 3,494 | 1:51.6 | ||
| 273 | Wes Berry | 33 | USA | 3,494 | 1:51.6 | ||
| 273 | Phil Makowski | 44 | FRA | 3,494 | 1:51.6 | ||
| 273 | Mikel McGinley | 43 | Tempe, AZ | USA | 3,494 | 1:51.6 | |
| 277 | Tom Howell | 67 | WA | USA | 3,493 | 1:51.6 | |
| 277 | Graham Roper | 31 | USA | 3,493 | 1:51.6 | ||
| 279 | Duncan Dunning | 53 | New Plymouth | NZL | 3,492 | 1:51.6 | |
| 279 | Ryan Wood | 38 | GBR | Royal Marines | 3,492 | 1:51.6 | |
| 281 | Richard Emery | 56 | St.J, VT | USA | 3,491 | 1:51.7 | |
| 282 | Jeremy Kitchen | 45 | GBR | 3,488 | 1:51.8 | ||
| 282 | Tassos Tsardanidis | 43 | Athens | GRE | 3,488 | 1:51.8 | |
| 282 | Ross Hammerer | 38 | USA | 3,488 | 1:51.8 | ||
| 285 | Jacob Gatewood | 47 | Carmel, IN | USA | 3,487 | 1:51.8 | |
| 285 | Matthew Wassall | 49 | GBR | 3,487 | 1:51.8 | ||
| 287 | Simonas Stankūnas | 48 | Kaunas | LTU | 3,486 | 1:51.8 | |
| 287 | Nicholas Rynard | 28 | CAN | 3,486 | 1:51.8 | ||
| 287 | Filippo Bressan | 49 | Vicenza | ITA | 3,486 | 1:51.8 | |
| 290 | craig lamden | 50 | GBR | 3,485 | 1:51.9 | ||
| 290 | Ed Flannery | 48 | Sparta, NJ | USA | 3,485 | 1:51.9 | |
| 292 | Stefan Hamelinck | 50 | Gent | BEL | 3,484 | 1:51.9 | |
| 293 | Matt Dubsky | 49 | AUS | 3,483 | 1:51.9 | ||
| 293 | Franck Schaller | 39 | SIN | 3,483 | 1:51.9 | ||
| 293 | Eliot Bassett | 44 | USA | 3,483 | 1:51.9 | ||
| 293 | Alun Gwynne | 49 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 3,483 | 1:51.9 | |
| 297 | Robert Branco | 49 | POR | 3,482 | 1:52.0 | ||
| 298 | David Neves | 46 | BRA | 3,481 | 1:52.0 | ||
| 299 | Franklin Coelho | 61 | Gama/DF | BRA | 3,480 | 1:52.0 | |
| 299 | Shelby Gonzales | 30 | USA | 3,480 | 1:52.0 |