Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ethan Rugani | 34 | USA | 3,555 | 1:49.7 | ||
| 202 | West Yao | 47 | Shanghai | CHN | 亦可赛艇 | 3,554 | 1:49.7 |
| 202 | David Manzano Velázquez | 37 | ESP | 3,554 | 1:49.7 | ||
| 204 | Aliaksandr Stelmak | 33 | Sopot | POL | 3,553 | 1:49.7 | |
| 204 | Andy Keller | 37 | USA | 3,553 | 1:49.7 | ||
| 204 | Sebastien Cantie | 48 | FRA | 3,553 | 1:49.7 | ||
| 207 | Christopher Smith | 48 | Oxford | GBR | Marlow Rowing Club | 3,552 | 1:49.7 |
| 208 | david counsell | 60 | brisbane, QLD | AUS | Viking Rowing Club | 3,551 | 1:49.8 |
| 209 | Rory Ling | 41 | GBR | 3,550 | 1:49.8 | ||
| 210 | Stig Henriksen | 41 | NOR | 3,549 | 1:49.8 | ||
| 210 | David Cespedosa | 34 | ESP | 3,549 | 1:49.8 | ||
| 210 | Janfried WestHuus | 40 | Wolfenbüttel | GER | 3,549 | 1:49.8 | |
| 210 | Francis David | 45 | CAN | 3,549 | 1:49.8 | ||
| 210 | George Shotliff | 32 | GBR | 3,549 | 1:49.8 | ||
| 215 | Christoph Heyck | 45 | Landshut | GER | 3,548 | 1:49.9 | |
| 216 | Alex Poulton | 38 | GBR | 3,547 | 1:49.9 | ||
| 217 | Nathan Edwards | 41 | USA | 3,545 | 1:50.0 | ||
| 217 | Karl Lavender | 44 | TX | USA | 3,545 | 1:50.0 | |
| 219 | Stanislav Hubacek | 35 | Brno | CZE | 3,544 | 1:50.0 | |
| 220 | Jack Lange | 62 | My garage | FIN | 3,543 | 1:50.0 | |
| 220 | Craig Terlikowski | 45 | SA | AUS | 3,543 | 1:50.0 | |
| 220 | George Grills | 53 | Decatur, GA | USA | U.S. Coast Guard | 3,543 | 1:50.0 |
| 223 | Matthew Bowles | 35 | Huddersfield | GBR | SUB-7 IRC | 3,542 | 1:50.1 |
| 224 | Jeremy Kramer | 39 | USA | 3,541 | 1:50.1 | ||
| 225 | Kev Thomas | 53 | GBR | 3,540 | 1:50.1 | ||
| 226 | Simon Canning | 57 | Gloucester | GBR | 3,538 | 1:50.2 | |
| 227 | Krzysztof Kedziora | 47 | Niepołomice | POL | Polish Indoor Rowing Team | 3,537 | 1:50.2 |
| 227 | Toon Michel | 45 | Amsterdam | NED | 3,537 | 1:50.2 | |
| 229 | Jan Švejda | 34 | CZE | 3,535 | 1:50.3 | ||
| 230 | Duncan Bryden | 41 | GBR | 3,534 | 1:50.3 | ||
| 231 | William Rash | 47 | Kansas City, MO | USA | 3,532 | 1:50.4 | |
| 231 | Shane D | 52 | CAN | 3,532 | 1:50.4 | ||
| 233 | Nick Mai | 25 | GER | 3,531 | 1:50.4 | ||
| 234 | Ivan Culic | 40 | Belgrade | SRB | 3,530 | 1:50.4 | |
| 234 | Tony Nairn | 37 | GBR | 3,530 | 1:50.4 | ||
| 234 | Barri Lewis | 61 | Aberteifi | GBR | 3,530 | 1:50.4 | |
| 237 | Jon Fletcher | 46 | USA | 3,529 | 1:50.5 | ||
| 238 | Deok Su Kim | 42 | Gyeonggi-do | KOR | Geobukseon -「거북선」 | 3,528 | 1:50.5 |
| 239 | Mike Pohio | 67 | NZL | The Diamonds (Over Sixties Erging Group) | 3,526 | 1:50.6 | |
| 240 | Gus Goad | 70 | Bury St Edmunds | GBR | Free Spirits | 3,525 | 1:50.6 |
| 241 | Simon J. Williams | 53 | Sydney, NSW | AUS | 3,523 | 1:50.7 | |
| 242 | Mohammed Alaqad | 43 | KSA | 3,522 | 1:50.7 | ||
| 242 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,522 | 1:50.7 |
| 244 | J H | 29 | USA | 3,520 | 1:50.7 | ||
| 245 | Maxime Chupeau | 29 | FRA | 3,519 | 1:50.8 | ||
| 245 | Axel Herman | 33 | Liège | BEL | 3,519 | 1:50.8 | |
| 247 | Rob Cottey | 50 | GBR | 3,517 | 1:50.8 | ||
| 248 | Waldemar von Lieres | 46 | NAM | 3,516 | 1:50.9 | ||
| 248 | Alexandre LAFON | 47 | Bayonne | FRA | 3,516 | 1:50.9 | |
| 248 | Dale Robson | 45 | USA | 3,516 | 1:50.9 |