Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jan Schowalter | 56 | GER | 3,479 | 1:52.1 | ||
| 302 | Jonah Herbst | 63 | Drag Factory | AUS | Drag Factory | 3,478 | 1:52.1 |
| 303 | Alberto Polo | 32 | ESP | 3,477 | 1:52.1 | ||
| 303 | Jeremy Fraser | 51 | GBR | Worthing Rowing Club | 3,477 | 1:52.1 | |
| 305 | John Crowther | 55 | USA | 3,476 | 1:52.1 | ||
| 306 | Julien Aube | 37 | CAN | 3,475 | 1:52.2 | ||
| 307 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 3,474 | 1:52.2 |
| 307 | Cory Olson | 46 | MN | USA | 3,474 | 1:52.2 | |
| 307 | Paul Fischer | 54 | CA | USA | Los Angeles Rowing Club | 3,474 | 1:52.2 |
| 310 | Tim Guse | 38 | GER | 3,473 | 1:52.2 | ||
| 310 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 3,473 | 1:52.2 |
| 312 | Mark Veltman | 39 | Dubai | UAE | 3,472 | 1:52.3 | |
| 312 | Hans Peeters | 42 | BEL | LUNA-TICS | 3,472 | 1:52.3 | |
| 314 | Emiloo Diaz | 41 | URU | 3,471 | 1:52.3 | ||
| 314 | Daniel Keegan | 43 | San Antonio, TX | USA | 3,471 | 1:52.3 | |
| 316 | Uffe Bjerre | 49 | DEN | 3,469 | 1:52.4 | ||
| 316 | Karl Mills | 41 | GBR | 3,469 | 1:52.4 | ||
| 318 | . Tobias . | 42 | Leipzig | GER | GERMAN Rowers and FRIENDS United | 3,468 | 1:52.4 |
| 318 | Edward Huxley | 51 | GBR | 3,468 | 1:52.4 | ||
| 320 | Darren Proud | 42 | IRL | 3,467 | 1:52.4 | ||
| 321 | Vojtech Roupa | 40 | CZE | 3,466 | 1:52.5 | ||
| 321 | Matt Jennison | 48 | UAE | 3,466 | 1:52.5 | ||
| 323 | Thomas Christiansen | 48 | GBR | 3,465 | 1:52.5 | ||
| 323 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 3,465 | 1:52.5 |
| 323 | Robert Meite | 42 | GBR | 3,465 | 1:52.5 | ||
| 326 | Marek Šariský | 38 | SVK | 3,463 | 1:52.6 | ||
| 327 | j c | 54 | JPN | 3,462 | 1:52.6 | ||
| 327 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,462 | 1:52.6 |
| 327 | Willem de Gouw | 60 | NED | 3,462 | 1:52.6 | ||
| 327 | Dylan Merold | 17 | USA | 3,462 | 1:52.6 | ||
| 331 | Danny Zietsch | 57 | AUS | 3,461 | 1:52.6 | ||
| 331 | Alexander Krebs | 48 | GER | 3,461 | 1:52.6 | ||
| 333 | Michael Smith | 58 | GBR | 3,460 | 1:52.7 | ||
| 333 | Matt Hammer | 36 | USA | U.S. Navy Veteran | 3,460 | 1:52.7 | |
| 335 | Tim Rose | 59 | GBR | 3,457 | 1:52.8 | ||
| 335 | Matthias Rieger | 41 | GER | 3,457 | 1:52.8 | ||
| 335 | shane desousa | 52 | St. Albert, AB | CAN | 3,457 | 1:52.8 | |
| 335 | Robert Love | 51 | USA | 3,457 | 1:52.8 | ||
| 339 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 3,456 | 1:52.8 |
| 339 | Dmitrij Karavaj | 36 | Vigra | NOR | 3,456 | 1:52.8 | |
| 339 | George Thompson | 24 | GBR | 3,456 | 1:52.8 | ||
| 342 | Chris Hackley | 65 | Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,454 | 1:52.9 |
| 342 | Ethan Long | 31 | Scottsdale , AZ | USA | Oregon State University | 3,454 | 1:52.9 |
| 344 | David Stott | 43 | NSW | AUS | 3,453 | 1:52.9 | |
| 344 | Paul Dziewisz | 56 | Philadelphia, PA | USA | 3,453 | 1:52.9 | |
| 344 | Chris Czerny | 48 | Stanz | AUT | LA-PAWS | 3,453 | 1:52.9 |
| 344 | Clemens Mader | 45 | Walenstadtberg | SUI | 3,453 | 1:52.9 | |
| 348 | Tate Williams | - | CO | USA | 3,451 | 1:53.0 | |
| 348 | Simon Bublat | 37 | GER | 3,451 | 1:53.0 | ||
| 350 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,448 | 1:53.1 |