Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Johannes Lesch | 45 | Kassel | GER | 3,584 | 1:48.8 | |
| 151 | Leon Kotlyar | 40 | Westport, CT | USA | 3,584 | 1:48.8 | |
| 153 | Silvester Wijnia | 51 | NED | 3,583 | 1:48.8 | ||
| 153 | Matt Keller | 45 | USA | 3,583 | 1:48.8 | ||
| 153 | Víctor Hernández Alvarado | 49 | ESP | 3,583 | 1:48.8 | ||
| 153 | Hennie Strydom | 52 | USA | 3,583 | 1:48.8 | ||
| 157 | Nick Duffy | 42 | USA | 3,582 | 1:48.8 | ||
| 158 | Jason Thorpe | 38 | Nowra, NSW | AUS | 3,581 | 1:48.9 | |
| 159 | Sam R. | 37 | 🇮🇹 | ITA | Italian Team | 3,580 | 1:48.9 |
| 160 | Alexandre St-Biere | 27 | Lévis, QC | CAN | 3,579 | 1:48.9 | |
| 160 | Matt Jamieson | 39 | London | GBR | University of Exeter (Alumni) | 3,579 | 1:48.9 |
| 162 | Colin Tennant | 44 | GBR | 3,578 | 1:48.9 | ||
| 162 | Phil Marshall | 58 | GBR | 3,578 | 1:48.9 | ||
| 164 | James Hyde | 59 | Penrith | GBR | The Diamonds (Over Sixties Erging Group) | 3,577 | 1:49.0 |
| 165 | Andrew Perry | 36 | GBR | 3,575 | 1:49.0 | ||
| 166 | Tim Metzgen | 49 | BIZ | 3,574 | 1:49.1 | ||
| 166 | SÅ‚awek SÅ‚awek | 33 | GBR | 3,574 | 1:49.1 | ||
| 166 | Cam Gough | 44 | GBR | Kingston Rowing Club | 3,574 | 1:49.1 | |
| 166 | Stephanus Louw | 37 | Elk Grove, CA | USA | Team Delta | 3,574 | 1:49.1 |
| 170 | Colin Bradley | 44 | GBR | 3,573 | 1:49.1 | ||
| 170 | Ian Mallet | 55 | GBR | 3,573 | 1:49.1 | ||
| 172 | Ed J | 33 | oxnard, CA | USA | U.S. Navy Seabees | 3,571 | 1:49.2 |
| 173 | Henrik M | 33 | DEN | 3,570 | 1:49.2 | ||
| 173 | Øyvind Sølberg | 38 | Bergen | NOR | 3,570 | 1:49.2 | |
| 173 | Ben Walsh | 48 | Hitchin | GBR | Age Without Limits | 3,570 | 1:49.2 |
| 173 | Olegs Volosovs | 39 | LAT | 3,570 | 1:49.2 | ||
| 173 | Craig Pollock | 42 | CAN | 3,570 | 1:49.2 | ||
| 178 | Jalil Boukhobza | 47 | FRA | 3,569 | 1:49.2 | ||
| 178 | Wes Pender | 45 | CAN | 3,569 | 1:49.2 | ||
| 178 | Matthew Dilligan | 51 | USA | 3,569 | 1:49.2 | ||
| 181 | Adam Muffler | 36 | USA | 3,568 | 1:49.3 | ||
| 181 | Harry Odell | 31 | GBR | 3,568 | 1:49.3 | ||
| 183 | Matthew Roulo | 38 | USA | 3,564 | 1:49.4 | ||
| 183 | Andrew Fyten | 45 | USA | 3,564 | 1:49.4 | ||
| 185 | Rob Ruz | 41 | SVK | 3,563 | 1:49.4 | ||
| 185 | Miłosz Jurgiel | 31 | POL | 3,563 | 1:49.4 | ||
| 185 | Simon Hawe | 43 | GER | 3,563 | 1:49.4 | ||
| 188 | Kevin Hastings | 31 | West Des Moines, IA | USA | 3,562 | 1:49.4 | |
| 188 | T A | 37 | USA | 3,562 | 1:49.4 | ||
| 188 | Matteo Macario | 33 | Lovere (BG) | ITA | 3,562 | 1:49.4 | |
| 191 | Drew Moore | 47 | Lagos | POR | 3,561 | 1:49.5 | |
| 191 | Wouter Lapeirre | 47 | BEL | 3,561 | 1:49.5 | ||
| 191 | Maxime-Hubert Schreurs | 35 | BEL | 3,561 | 1:49.5 | ||
| 194 | T Kvigne | 32 | USA | GARAGEATHLETE | 3,560 | 1:49.5 | |
| 194 | Joshua Hayes | 35 | AUS | 3,560 | 1:49.5 | ||
| 196 | Tarmo Härmat | 39 | EST | 3,559 | 1:49.5 | ||
| 196 | Paul Astley | 56 | Herzogenaurach | GER | 3,559 | 1:49.5 | |
| 198 | Nicolas Marra | 37 | FRA | 3,558 | 1:49.6 | ||
| 199 | Andy Turner | 56 | Sydney, NSW | AUS | 3,557 | 1:49.6 | |
| 200 | Aaron F | - | NSW | AUS | 3,556 | 1:49.6 |