Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Daniel Walder | 57 | SUI | 5,726 | 2:16.2 | ||
| 252 | Deb Vickery | 49 | CAN | 5,705 | 2:16.7 | ||
| 253 | Ruth Barbosa | 51 | USA | 5,704 | 2:16.7 | ||
| 254 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 5,698 | 2:16.8 |
| 255 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 5,688 | 2:17.1 |
| 256 | Carol Arbaugh | 55 | Cookeville, TN | USA | 5,681 | 2:17.2 | |
| 257 | Daniella Devecsai | 33 | HUN | 5,678 | 2:17.3 | ||
| 258 | David Craven | 81 | GBR | 5,665 | 2:17.6 | ||
| 259 | Pam . | 48 | GER | 5,663 | 2:17.7 | ||
| 260 | Sean Landry | 45 | CAN | 5,659 | 2:17.8 | ||
| 261 | Annabelle Hartman | 50 | Santa Cruz, CA | USA | 5,655 | 2:17.9 | |
| 262 | Maria Lemonache | 30 | Saskatoon, SK | CAN | Synergy Strength & Conditioning | 5,640 | 2:18.2 |
| 263 | Casey Collier | 42 | USA | Street Parking | 5,632 | 2:18.4 | |
| 264 | Sophie Barton | 42 | GBR | 5,618 | 2:18.8 | ||
| 265 | Jim McLaughlin | 70 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,605 | 2:19.1 |
| 266 | Bridget Jones | 42 | AUS | 5,601 | 2:19.2 | ||
| 267 | Hayley Towell | 51 | GBR | 5,600 | 2:19.2 | ||
| 268 | Denise Amirault | 34 | CAN | 5,594 | 2:19.4 | ||
| 269 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 5,576 | 2:19.8 | |
| 270 | Chris Gronwald | 53 | GER | 5,575 | 2:19.9 | ||
| 271 | Romain Huet | 40 | FRA | 5,571 | 2:20.0 | ||
| 272 | Jean Philippe Sarrazin | 55 | FRA | 5,558 | 2:20.3 | ||
| 273 | Kira Howe | 30 | AUS | 5,556 | 2:20.3 | ||
| 274 | Manuel Bottazzini | 36 | ITA | 5,554 | 2:20.4 | ||
| 275 | Kathleen DiStaso | 52 | Manalapan, NJ | USA | Street Parking | 5,545 | 2:20.6 |
| 276 | Diana Rodríguez | 30 | CRC | 5,507 | 2:21.6 | ||
| 277 | Captain Tony Bishop | 47 | USA | 5,494 | 2:21.9 | ||
| 278 | Lynda Tieu | 36 | Melbourne, VIC | AUS | 5,492 | 2:22.0 | |
| 279 | LYNNE BURGAN | 65 | Auburn, CA | USA | Street Parking | 5,491 | 2:22.0 |
| 280 | Gabi Bradley | 35 | Indianapolis, IN | USA | Street Parking | 5,490 | 2:22.0 |
| 281 | Tony Redel | 46 | USA | 5,489 | 2:22.1 | ||
| 282 | Axel Deitermann | 64 | Oberhausen | GER | The Diamonds (Over Sixties Erging Group) | 5,488 | 2:22.1 |
| 283 | Barbara Witmer | 42 | NJ | USA | 5,468 | 2:22.6 | |
| 284 | Jorge Rguez | 43 | MEX | 5,465 | 2:22.7 | ||
| 285 | Florian Hoeldl | 39 | GER | 5,459 | 2:22.8 | ||
| 286 | JJ Montplaisir | 36 | USA | 5,458 | 2:22.9 | ||
| 287 | Ludwig Ray | 65 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 5,430 | 2:23.6 |
| 288 | Sabine Hauschild | 50 | GER | 5,425 | 2:23.7 | ||
| 289 | Robert Arbaugh | 56 | Cookeville, TN | USA | 5,416 | 2:24.0 | |
| 290 | Greg Tetreault | 49 | USA | White Mountain Crossfit | 5,405 | 2:24.3 | |
| 291 | Nancy Krueger | 65 | USA | 5,399 | 2:24.4 | ||
| 292 | Ryan Greavner | 29 | GBR | 5,388 | 2:24.7 | ||
| 293 | Lindsay Bennett | 37 | GBR | 5,382 | 2:24.9 | ||
| 294 | Theo Bakker | 69 | Lisse | NED | Age Without Limits | 5,361 | 2:25.4 |
| 295 | Carolanna Hirt | 26 | USA | 5,357 | 2:25.6 | ||
| 296 | Vivian Chen | 34 | USA | 5,334 | 2:26.2 | ||
| 297 | Robert Stanton | 42 | USA | 5,331 | 2:26.3 | ||
| 298 | Steffen Knaup | 47 | Königsdorf - NRW | GER | 5,326 | 2:26.4 | |
| 299 | Paul Lanyon | 41 | AUS | 5,325 | 2:26.4 | ||
| 300 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,322 | 2:26.5 |