Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | mick day | 63 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 15:15.0 | 1:54.3 |
| 102 | Lisa Bortolussi | 31 | FRA | 15:16.3 | 1:54.5 | ||
| 103 | Michael Lifshitz | 31 | USA | 15:16.7 | 1:54.5 | ||
| 104 | Marc Dokter | 59 | Laren | NED | 15:18.6 | 1:54.8 | |
| 105 | Stefan Collinson | 36 | AUS | 15:18.8 | 1:54.8 | ||
| 106 | Luca Vailati | 43 | ITA | 15:19.1 | 1:54.8 | ||
| 107 | Alex Arnold | 34 | USA | 15:20.0 | 1:55.0 | ||
| 108 | Johan Morerow | 49 | GBR | 15:20.1 | 1:55.0 | ||
| 109 | Goran Rakocija | 61 | CRO | The Diamonds (Over Sixties Erging Group) | 15:20.2 | 1:55.0 | |
| 110 | Lucienne Stroo | 38 | NED | 15:21.1 | 1:55.1 | ||
| 110 | Thomas Nitka | 37 | GER | 15:21.1 | 1:55.1 | ||
| 112 | Christian Simon | 42 | Greimerath | GER | Rudergesellschaft Trier 1883 e.V. | 15:21.8 | 1:55.2 |
| 113 | Filipe Rodrigues | 45 | POR | 15:22.3 | 1:55.2 | ||
| 114 | Mark Meadows | 52 | Poway, CA | USA | University of Arizona | 15:22.6 | 1:55.3 |
| 115 | Daniel Balbini | 34 | GBR | 15:22.8 | 1:55.3 | ||
| 116 | John Mc Bride | 48 | GBR | 15:24.8 | 1:55.6 | ||
| 117 | GM Cong | 43 | GBR | 15:26.0 | 1:55.7 | ||
| 118 | Geoff Ward | 54 | London | GBR | 15:26.5 | 1:55.8 | |
| 119 | Matt Stanley | 47 | USA | 15:28.9 | 1:56.1 | ||
| 120 | Selena Williams | 54 | Sydney, NSW | AUS | 15:29.1 | 1:56.1 | |
| 121 | Richard Batchelor | 48 | GBR | 15:29.5 | 1:56.1 | ||
| 122 | Julia Featherman | 36 | USA | 15:31.2 | 1:56.4 | ||
| 123 | Anthony Warren | 47 | Chur | SUI | 15:31.3 | 1:56.4 | |
| 124 | Brian McElligott | 65 | Carmichael, CA | USA | 15:33.2 | 1:56.6 | |
| 125 | mark hargreaves | 37 | CAN | 15:33.5 | 1:56.6 | ||
| 125 | Edward Yakovlev | 51 | Odessa | UKR | 15:33.5 | 1:56.6 | |
| 127 | Eric Scullion | 33 | USA | 15:34.9 | 1:56.8 | ||
| 128 | Kirstel K | 38 | AUS | 15:35.7 | 1:56.9 | ||
| 128 | Daniel Brierley | 41 | GBR | 15:35.7 | 1:56.9 | ||
| 130 | Daniel Higgins | 30 | GBR | 15:36.9 | 1:57.1 | ||
| 131 | Emiloo Diaz | 41 | URU | 15:37.2 | 1:57.1 | ||
| 132 | Neill Ford | 34 | AUS | 15:39.0 | 1:57.3 | ||
| 133 | Daniel Feller | 38 | GER | 15:39.2 | 1:57.4 | ||
| 134 | João Monteiro | 38 | POR | 15:39.6 | 1:57.4 | ||
| 135 | Lenny DeMalto | 39 | USA | 15:41.6 | 1:57.7 | ||
| 136 | Jean-Luc Maechling | 56 | Region Strasbourg | FRA | Rowing Club Strasbourg | 15:42.4 | 1:57.8 |
| 137 | Miles Gordon | 30 | USA | 15:43.8 | 1:57.9 | ||
| 138 | Julie Lavallée | 31 | CAN | 15:44.5 | 1:58.0 | ||
| 139 | Sergio ribeiro | 33 | POR | 15:45.4 | 1:58.1 | ||
| 140 | Mario Sanchez | 49 | Folsom , CA | USA | 15:46.0 | 1:58.2 | |
| 141 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:46.5 | 1:58.3 |
| 142 | Jaime Spataro | 36 | USA | 15:46.7 | 1:58.3 | ||
| 143 | James Mobley | 54 | Arlington, VA | USA | 15:47.7 | 1:58.4 | |
| 144 | Pete Jain | 55 | UK 🏴 | GBR | Virtually Ware | 15:51.5 | 1:58.9 |
| 145 | Jim McLaughlin | 70 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 15:51.9 | 1:58.9 |
| 146 | Kai Esser | 39 | GER | 15:52.6 | 1:59.0 | ||
| 147 | Mikaelyn Austin | 43 | Wilmington, DE | USA | CrossFit Riverfront, Wilmington, DE | 15:52.7 | 1:59.0 |
| 148 | Mohammed Alaqad | 43 | KSA | 15:52.9 | 1:59.1 | ||
| 149 | Tobias Bergens | 48 | GER | 15:54.2 | 1:59.2 | ||
| 150 | Tony Hammett | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 15:54.3 | 1:59.2 |