Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Peyton H | 30 | USA | 17:15.5 | 2:09.4 | ||
| 202 | Steve McNally | 63 | GBR | 17:15.6 | 2:09.4 | ||
| 203 | Nieves Rodriguez | 52 | USA | 17:15.9 | 2:09.4 | ||
| 204 | Melissa Bratina | 54 | USA | 17:18.1 | 2:09.7 | ||
| 205 | Paul Nuttall | 45 | Reedsburg, WI | USA | Fitness Matters | 17:18.4 | 2:09.8 |
| 206 | Ken Fell | 67 | USA | 17:20.2 | 2:10.0 | ||
| 207 | ELL Mac | 60 | USA | 17:20.7 | 2:10.0 | ||
| 208 | cj nichols | 58 | USA | 17:20.8 | 2:10.1 | ||
| 209 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 17:21.1 | 2:10.1 |
| 210 | William Dynan | 70 | USA | 17:21.2 | 2:10.1 | ||
| 211 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:21.7 | 2:10.2 |
| 212 | Jerry Zhang | 39 | Dalian | CHN | 亦可赛艇 | 17:26.1 | 2:10.7 |
| 213 | Richard Tapner | 54 | Sydney, NSW | AUS | 17:28.6 | 2:11.0 | |
| 214 | Tamara Nieuwenhuijze | 43 | USA | 17:29.7 | 2:11.2 | ||
| 215 | Minsu KIM | 47 | KOR | Geobukseon -「거북선」 | 17:30.8 | 2:11.3 | |
| 216 | Edson Ache Júnior | 62 | Curitiba, PR | BRA | REMADORES VIRTUAIS DE CURITIBA | 17:30.9 | 2:11.3 |
| 217 | Eric Fader | 59 | USA | U.S. Navy Retired | 17:32.5 | 2:11.5 | |
| 218 | Stephen Black | 50 | USA | 17:34.1 | 2:11.7 | ||
| 219 | David Maynard | 57 | Carmarthen | GBR | 17:35.1 | 2:11.8 | |
| 220 | Angelo Sotgiu | 38 | ITA | 17:36.5 | 2:12.0 | ||
| 221 | Kelly Toler | 49 | El Paso, TX | USA | U.S. Army Veterans | 17:37.6 | 2:12.2 |
| 222 | Maëlle Verriest | 25 | FRA | 17:40.5 | 2:12.5 | ||
| 223 | Nathalie Thomé | 37 | SWE | 17:41.9 | 2:12.7 | ||
| 224 | Julie Kramer | 66 | USA | The Diamonds (Over Sixties Erging Group) | 17:43.0 | 2:12.8 | |
| 225 | Casey Collier | 42 | USA | Street Parking | 17:43.4 | 2:12.9 | |
| 226 | Maria Lemonache | 30 | Saskatoon, SK | CAN | Synergy Strength & Conditioning | 17:43.5 | 2:12.9 |
| 227 | Amy Barnes | 37 | CO | USA | Ergfit | 17:47.3 | 2:13.4 |
| 228 | Marie do Brahy | 45 | FRA | 17:49.2 | 2:13.6 | ||
| 229 | Louise McElhone | 47 | IRL | The Unit Health & Fitness | 17:50.2 | 2:13.7 | |
| 230 | Shannon Elam | 55 | Salina, KS | USA | Kansas State University | 17:52.1 | 2:14.0 |
| 231 | Amanda O Regan | 43 | IRL | 17:52.7 | 2:14.0 | ||
| 232 | Sarah Drexler | 34 | USA | 17:56.8 | 2:14.6 | ||
| 233 | Greg Bartlett | 55 | USA | 17:57.5 | 2:14.6 | ||
| 234 | Rod Hooper | 58 | AUS | 17:58.0 | 2:14.7 | ||
| 235 | Christian Eberhardt | 53 | Berlin | GER | 18:00.5 | 2:15.0 | |
| 236 | Evangelos Kosmatos | 63 | GRE | 18:00.6 | 2:15.0 | ||
| 237 | Adarian Barr | 39 | Fresno, CA | USA | 18:00.7 | 2:15.0 | |
| 238 | Pam . | 48 | GER | 18:03.3 | 2:15.4 | ||
| 239 | Steve Ruff | 53 | Ottawa, ON | CAN | 18:04.9 | 2:15.6 | |
| 240 | Robert Arbaugh | 56 | Cookeville, TN | USA | 18:05.4 | 2:15.6 | |
| 241 | leley Lcx | 38 | FRA | 18:05.6 | 2:15.7 | ||
| 242 | Christopher Halloran | 45 | Norton Shores, MI | USA | 18:08.5 | 2:16.0 | |
| 243 | Ana Maria Perez Egea | 51 | Granada | ESP | 18:11.0 | 2:16.3 | |
| 244 | Chris Ashcraft | 42 | Pensacola, FL | USA | 18:12.0 | 2:16.5 | |
| 245 | Serena Scott | 32 | USA | 18:14.5 | 2:16.8 | ||
| 246 | Mark Hume | 52 | Oxford | GBR | British Army | 18:15.4 | 2:16.9 |
| 247 | Stone Singleton | 33 | USA | 18:17.8 | 2:17.2 | ||
| 248 | Paul OGorman | 57 | GBR | 18:19.5 | 2:17.4 | ||
| 249 | Kerry Rickert | 42 | SC | USA | 18:20.1 | 2:17.5 | |
| 250 | Fintan Keogh | 54 | AUS | 18:20.2 | 2:17.5 |