Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Helen Reardon | 40 | GBR | 15:58.3 | 1:59.7 | ||
| 152 | Irving Bradish | 40 | USA | 16:00.1 | 2:00.0 | ||
| 153 | K G | 51 | AUS | 16:00.9 | 2:00.1 | ||
| 154 | Dusko Nikolic | 41 | SRB | 16:01.0 | 2:00.1 | ||
| 155 | Stephen Goddard | 54 | GBR | Royal Navy Veterans | 16:04.7 | 2:00.5 | |
| 156 | Crawford Patterson | 62 | Burwash, East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 16:05.4 | 2:00.6 |
| 157 | Don Dorey | 56 | Dartmouth, NS | CAN | Canadian Armed Forces Veterans | 16:10.6 | 2:01.3 |
| 158 | Joanna Costello | 31 | NZL | 16:11.3 | 2:01.4 | ||
| 159 | Josie Shaw | 46 | Stirling | GBR | 16:13.9 | 2:01.7 | |
| 160 | Bec Pryer | 40 | AUS | 16:17.9 | 2:02.2 | ||
| 161 | Brent Lehmkuhl | 52 | MD | USA | 16:20.5 | 2:02.5 | |
| 162 | Alasdair Campbell | 52 | IRL | 16:20.6 | 2:02.5 | ||
| 163 | Borsti Uecker | 39 | GER | 16:23.0 | 2:02.8 | ||
| 164 | Robert Hawkins | 46 | USA | 16:23.7 | 2:02.9 | ||
| 165 | Anthony A | 25 | USA | 16:23.9 | 2:02.9 | ||
| 166 | Edward Cochran | 36 | USA | 16:24.0 | 2:03.0 | ||
| 167 | Dkennaway@gmail.com Dkennaway@gmail.com | 47 | GBR | 16:24.6 | 2:03.0 | ||
| 168 | Louis Linnane | 52 | IRL | 16:25.8 | 2:03.2 | ||
| 169 | matt hopkins | 44 | USA | 16:28.5 | 2:03.5 | ||
| 170 | Josh Madsen | 44 | USA | 16:28.6 | 2:03.5 | ||
| 170 | Matthew Nelson | 32 | GBR | 16:28.6 | 2:03.5 | ||
| 172 | Ian Holloway | 43 | GBR | 16:31.0 | 2:03.8 | ||
| 173 | Larry Petty | 70 | Star Base, TX | USA | Darkhorse Rowing | 16:33.7 | 2:04.2 |
| 174 | David Russell | 59 | Dorchester | GBR | SUB-7 IRC | 16:34.4 | 2:04.3 |
| 175 | Dominique COPPIN | 70 | FRA | 16:37.4 | 2:04.6 | ||
| 176 | Daragh Brennan | 42 | IRL | 16:38.4 | 2:04.8 | ||
| 177 | Kazunori Taguchi | 51 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 16:40.5 | 2:05.0 |
| 178 | Mark Strom | 61 | Freeville, NY | USA | U.S. Army | 16:41.2 | 2:05.1 |
| 179 | Stefan “ “ | 61 | Riga | LAT | The Diamonds (Over Sixties Erging Group) | 16:42.0 | 2:05.2 |
| 180 | Brian McMeekan | 43 | GBR | Royal Air Force (UK) | 16:43.2 | 2:05.4 | |
| 181 | Kostas Loukas | 50 | GRE | 16:43.6 | 2:05.4 | ||
| 182 | Francisco Piedra | 44 | USA | 16:46.2 | 2:05.7 | ||
| 183 | Jeremy Goodman | 34 | USA | 16:47.6 | 2:05.9 | ||
| 184 | John Maynard | 55 | MT | USA | 16:49.3 | 2:06.1 | |
| 185 | Matt Moren | 54 | Richmond, KY | USA | U.S. Navy Veteran | 16:49.4 | 2:06.1 |
| 186 | Thomas Chibout | 43 | FRA | 16:50.8 | 2:06.3 | ||
| 187 | David Boyd | 60 | GBR | 16:51.1 | 2:06.3 | ||
| 188 | Pawel Popielski | 41 | POL | 16:52.9 | 2:06.6 | ||
| 189 | Brian Marcais | 48 | Alameda , CA | USA | Lake Merritt Rowing Club | 16:54.3 | 2:06.7 |
| 189 | Tony Redel | 46 | USA | 16:54.3 | 2:06.7 | ||
| 191 | Rick King | 55 | Doncaster | GBR | 16:54.6 | 2:06.8 | |
| 192 | David Riley | 41 | GBR | 16:56.0 | 2:07.0 | ||
| 193 | Nicole Lopez | 34 | USA | 16:57.2 | 2:07.1 | ||
| 194 | Inken Passe | 54 | GER | Hattinger Ruderverein e.V. 1923 | 17:00.7 | 2:07.5 | |
| 195 | Christian Justa | 49 | GER | 17:01.6 | 2:07.7 | ||
| 196 | Jacob Gustafson | 40 | USA | 17:02.0 | 2:07.7 | ||
| 197 | Mark Totten | 61 | Embro, ON | CAN | 17:02.4 | 2:07.8 | |
| 198 | Joonsung Bae | 40 | KOR | 17:05.6 | 2:08.2 | ||
| 199 | Jodi Courtney | 65 | PA | USA | The Diamonds (Over Sixties Erging Group) | 17:08.4 | 2:08.5 |
| 200 | Matilda Grönberg | 32 | SWE | 17:11.0 | 2:08.8 |