Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Daje Hendricks | 32 | USA | 18:21.3 | 2:17.6 | ||
| 252 | Sophie Boulanger | 53 | CAN | 18:22.7 | 2:17.8 | ||
| 253 | Daniel Walder | 57 | SUI | 18:23.1 | 2:17.8 | ||
| 254 | Sammy Tindale | 50 | Sydney, NSW | AUS | 18:23.4 | 2:17.9 | |
| 255 | Captain Tony Bishop | 47 | USA | 18:23.6 | 2:17.9 | ||
| 256 | David Robinson | 68 | GBR | The Unit Health & Fitness | 18:24.6 | 2:18.0 | |
| 257 | Akila Hamdi | 50 | SWE | 18:29.0 | 2:18.6 | ||
| 258 | Gabi Bradley | 35 | Indianapolis, IN | USA | Street Parking | 18:30.8 | 2:18.8 |
| 259 | Orlando Soulivong | 43 | San Diego , CA | USA | 18:37.9 | 2:19.7 | |
| 260 | Jennifer Weiß | 38 | GER | 18:41.7 | 2:20.2 | ||
| 261 | Sondra Kremerskothen | 55 | QLD | AUS | 18:43.1 | 2:20.3 | |
| 262 | Carlos Eacobar | 36 | AUS | 18:44.4 | 2:20.5 | ||
| 262 | Morgan McGrath | 45 | Fresno, CA | USA | Warrior Fitness | 18:44.4 | 2:20.5 |
| 264 | Floriane Vial | 34 | FRA | 18:48.9 | 2:21.1 | ||
| 265 | Ludwig Ray | 65 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 18:50.5 | 2:21.3 |
| 266 | Matthew Brown | 52 | Waterlooville | GBR | 18:51.1 | 2:21.3 | |
| 267 | Mark Holden | 66 | Lavit de lomagne | FRA | The Diamonds (Over Sixties Erging Group) | 18:51.6 | 2:21.4 |
| 268 | Margaret Weir | 52 | USA | 18:54.8 | 2:21.8 | ||
| 269 | Duane Barker | 52 | CAN | 18:56.6 | 2:22.0 | ||
| 270 | Florian Hoeldl | 39 | GER | 18:56.9 | 2:22.1 | ||
| 271 | Anthony Cutler | 45 | GBR | 18:57.0 | 2:22.1 | ||
| 272 | Aires de Matos | 71 | Viseu | POR | 19:00.0 | 2:22.5 | |
| 273 | Bénédicte Hutin | 51 | Vendée 85 | FRA | Coach-Rameur.com | 19:01.1 | 2:22.6 |
| 273 | Joe Schwindt | 62 | Voorhees, NJ | USA | The Diamonds (Over Sixties Erging Group) | 19:01.1 | 2:22.6 |
| 275 | Steven Robinson | 52 | USA | 19:02.3 | 2:22.7 | ||
| 276 | BUTTER MAN | 52 | Gardena, CA | KOR | Geobukseon -「거북선」 | 19:05.1 | 2:23.1 |
| 277 | Tracey Wyse | 54 | NSW | AUS | Street Parking | 19:06.5 | 2:23.3 |
| 278 | Steffen Knaup | 47 | Königsdorf - NRW | GER | 19:07.2 | 2:23.4 | |
| 279 | Amanda Lopez | 38 | San Antonio , TX | USA | 19:08.4 | 2:23.5 | |
| 280 | Lisa Ward | 57 | Sheffield | GBR | 19:08.6 | 2:23.5 | |
| 281 | matthew connolly | 53 | GBR | 19:09.3 | 2:23.6 | ||
| 281 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 19:09.3 | 2:23.6 |
| 283 | Antonio Cuevas | 57 | PUR | 19:10.0 | 2:23.7 | ||
| 284 | Ben Schrempf | 45 | Rock island, IL | USA | 19:10.8 | 2:23.8 | |
| 285 | Hayley Towell | 51 | GBR | 19:17.5 | 2:24.6 | ||
| 286 | Haven McKenney | 27 | USA | 19:22.4 | 2:25.3 | ||
| 287 | John Harris | 40 | USA | 19:24.1 | 2:25.5 | ||
| 288 | Nancy Krueger | 65 | USA | 19:30.5 | 2:26.3 | ||
| 289 | Aex SCHULZ | 36 | CAN | 19:31.0 | 2:26.3 | ||
| 290 | Roxy Horner | 65 | GBR | 19:33.2 | 2:26.6 | ||
| 291 | Mike Reid | 55 | GBR | 19:36.6 | 2:27.0 | ||
| 292 | Kathleen DiStaso | 52 | Manalapan, NJ | USA | Street Parking | 19:36.8 | 2:27.1 |
| 293 | Henia Pransky | 64 | USA | 19:39.4 | 2:27.4 | ||
| 294 | M W | 54 | GBR | 19:42.0 | 2:27.7 | ||
| 295 | Mary Ferguson | 65 | USA | 19:49.8 | 2:28.7 | ||
| 296 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 19:50.8 | 2:28.8 |
| 297 | Kim Franci | 71 | Fresno, CA | USA | Warrior Fitness | 19:51.1 | 2:28.8 |
| 298 | Sohyeong CHIN | 44 | KOR | Geobukseon -「거북선」 | 19:57.1 | 2:29.6 | |
| 299 | He X | 37 | CHN | 19:57.5 | 2:29.6 | ||
| 300 | Jennifer Heard | 57 | CAN | 19:58.7 | 2:29.8 |