Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Hannah Mayer	24	Fresno, CA	USA	Warrior Fitness	12,398	2:00.9
102	Geoff Ward	54	London	GBR		12,392	2:01.0
103	Selena Williams	54	Sydney, NSW	AUS		12,378	2:01.1
104	Philo Boras	38		GER		12,354	2:01.4
105	Oskar Janiak	30		POL		12,335	2:01.6
106	Ciaran McKinley	46		IRL	The Unit Health & Fitness	12,327	2:01.6
107	Aaron Fleming	38	Brisbane, QLD	AUS		12,313	2:01.8
108	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	12,306	2:01.8
109	Shane Jones	48		AUS		12,301	2:01.9
110	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	12,240	2:02.5
111	Nikos Gkezepis	46		GRE		12,239	2:02.5
112	Alicia Saragossi	32		USA		12,235	2:02.5
113	Anderson Hirt	26		USA		12,221	2:02.7
114	Stefan “ “	61	Riga	LAT	The Diamonds (Over Sixties Erging Group)	12,203	2:02.9
115	Minsu KIM	47		KOR	Geobukseon -「거북선」	12,200	2:02.9
116	Christopher Metcalf	73	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	12,155	2:03.4
117	Nes White	48		USA		12,136	2:03.5
118	Walter Chase	57		USA		12,118	2:03.7
119	Chris M	36		USA		12,064	2:04.3
120	Gabrielle Gosselin	42	SC	USA		12,049	2:04.4
121	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	12,043	2:04.5
122	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	12,010	2:04.8
123	Helen Reardon	40		GBR		12,001	2:04.9
123	Jake Rogers	35		GBR		12,001	2:04.9
125	matt hopkins	44		USA		11,990	2:05.1
126	Panagiotis Leventellis	53	Mytilene	GRE	Nautical Club of Mytilene - NOM	11,988	2:05.1
127	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	11,973	2:05.2
128	Carlos Eacobar	36		AUS		11,944	2:05.5
129	James Mobley	54	Arlington, VA	USA		11,943	2:05.5
130	Dave Fyffe	58	Kirriemuir 🏴󠁧󠁢󠁳󠁣󠁴󠁿	GBR	Royal Navy Veterans	11,942	2:05.6
131	Ian Holloway	43		GBR		11,923	2:05.8
132	Stef Jewell	35	Devon	GBR		11,916	2:05.8
133	Jacob Gustafson	40		USA		11,913	2:05.9
134	Benny Aguilera	42	EATON, CO	USA		11,897	2:06.0
135	Vetle Skorpen	38		NOR		11,867	2:06.4
136	Jeni Thomson	61	Forest of Dean	GBR		11,860	2:06.4
137	Mark Totten	61	Embro, ON	CAN		11,854	2:06.5
138	Georg Hoppe	54		GER		11,849	2:06.5
139	Carmen Maarse	35		NED		11,847	2:06.6
140	Brian McMeekan	43		GBR	Royal Air Force (UK)	11,832	2:06.7
141	Travis Garvey	31		USA		11,818	2:06.9
142	Eric Reid	52	Dublin	IRL		11,806	2:07.0
143	Nicole Lopez	34		USA		11,779	2:07.3
144	Jen Smith	47	Duluth, MN	USA		11,772	2:07.4
145	David Russell	59	Dorchester	GBR	SUB-7 IRC	11,737	2:07.8
146	Matt Hanrahan	52		AUS		11,730	2:07.8
147	Jodi Courtney	65	PA	USA	The Diamonds (Over Sixties Erging Group)	11,716	2:08.0
148	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	11,713	2:08.0
149	james angeles	50	FPO, AE	USA		11,698	2:08.2
150	Mark Hume	52	Oxford	GBR	British Army	11,617	2:09.1