Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	10,659	2:20.7
202	David Robinson	68		GBR	The Unit Health & Fitness	10,626	2:21.1
203	Rod Hooper	58		AUS		10,617	2:21.2
204	Mi Kö	-	Erwitte	GER		10,613	2:21.3
205	Justin Gray	39		USA		10,606	2:21.4
206	Axel Deitermann	64	Oberhausen	GER	The Diamonds (Over Sixties Erging Group)	10,596	2:21.5
207	Flo Hau	50		GER		10,580	2:21.7
208	Mark Holden	66	Lavit de lomagne	FRA	The Diamonds (Over Sixties Erging Group)	10,513	2:22.6
209	Kathleen DiStaso	52	Manalapan, NJ	USA	Street Parking	10,426	2:23.8
210	Blandine Mathieu	58		FRA		10,420	2:23.9
211	Quentin Speight	42		USA		10,409	2:24.1
212	Captain Tony Bishop	47		USA		10,389	2:24.3
213	Christopher Halloran	45	Norton Shores, MI	USA		10,381	2:24.4
214	Jim McLaughlin	70	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	10,365	2:24.7
215	Pam .	48		GER		10,352	2:24.8
216	BUTTER MAN	52	Gardena, CA	KOR	Geobukseon -「거북선」	10,306	2:25.5
217	Marie Scullion	40		GBR	The Unit Health & Fitness	10,298	2:25.6
218	Sasha Nenasheva	29		GBR		10,279	2:25.9
219	Amanda O Regan	43		IRL		10,256	2:26.2
220	Lisa Stone	40		AUS		10,229	2:26.6
221	Jacob Tyler	44	NH	USA	White Mountain Crossfit	10,200	2:27.0
222	Elizabeth Chappell	36		USA	US Army	10,194	2:27.1
223	Monika Nordlander	50		USA		10,123	2:28.1
224	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	10,097	2:28.5
225	Lindsay Bennett	37		GBR		10,089	2:28.6
226	Taylor McLain	26		USA		10,023	2:29.6
227	Jennifer Heard	57		CAN		10,020	2:29.7
228	Josiane Gravel	59		CAN		10,017	2:29.7
229	Julie Thayer	41		USA		9,929	2:31.0
230	Ursula Mannessen	53	Amstelveen	NED	Concept2, Inc, Morrisville, VT	9,926	2:31.1
231	Cherisse Taylor	48		USA		9,921	2:31.1
232	Eric Wrigley	34	NJ	USA		9,873	2:31.9
233	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	9,837	2:32.4
234	Sandra Benjamin	60	Saginaw, MI	USA	USAF Veterans	9,749	2:33.8
235	Jorge Rguez	43		MEX		9,689	2:34.8
236	Sarah Brown	44		GBR		9,688	2:34.8
237	Richard Gore	36		USA		9,678	2:34.9
238	Kelly Flacksbarth	33	Wellington, CO	USA		9,668	2:35.1
239	Shannon Elam	55	Salina, KS	USA	Kansas State University	9,665	2:35.1
240	Alison Turner	45		GBR		9,633	2:35.7
241	He X	37		CHN		9,617	2:35.9
242	Nicole Smith	39		USA		9,566	2:36.8
242	Matt Beach	45	Ferndale, WA	USA		9,566	2:36.8
244	Steven Rowe	63		GBR	Lea Rowing Club	9,503	2:37.8
245	Anneke Van Susteren	52		NED		9,473	2:38.3
246	Clive(TAID) Bourton	79	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	9,281	2:41.6
247	Ann Segan	55	PA	USA		9,273	2:41.7
248	Shirelle Tingle	40		USA		9,237	2:42.3
249	Don Andrews	66		USA		9,106	2:44.7
250	gillian sampson	51		USA		9,086	2:45.0