Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Stephen Dominic | 70 | Oro Valley, AZ | USA | 4,605 | 2:42.8 | |
| 152 | Robin Gooldy | 71 | USA | 4,542 | 2:45.1 | ||
| 153 | Shelby Farrell | 35 | USA | 4,329 | 2:53.2 | ||
| 154 | Banke O | 45 | GBR | 4,263 | 2:55.9 | ||
| 155 | Joshua Guttman | 49 | USA | 4,204 | 2:58.4 | ||
| 156 | Virpi Korpio | 57 | FIN | 4,195 | 2:58.7 | ||
| 157 | Andrew Burnett | - | GBR | 4,167 | 2:59.9 | ||
| 158 | Jan Scherlitz | 59 | Hamburg | GER | 4,101 | 3:02.8 | |
| 159 | Tamar Coleman | 65 | GBR | 4,006 | 3:07.2 | ||
| 160 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,992 | 3:07.8 | |
| 161 | Heather Guibert | - | CA | USA | Free Spirits | 3,849 | 3:14.8 |
| 162 | Chase Rooks | 41 | Newcastle , NSW | AUS | 3,582 | 3:29.3 | |
| 163 | Roland Pikknurm | 54 | Kohila | EST | IsoSert Fitness | 3,456 | 3:37.0 |
| 164 | Archer King | 14 | Mount Albert , ON | CAN | Team Canada | 3,270 | 3:49.3 |