Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mick Crutcher	58	Sutherland Shire, NSW	AUS		6,823	1:49.9
102	Josh Brett	51		GBR		6,820	1:49.9
103	Sean Ackaert	46		AUS		6,817	1:50.0
104	Ray O’Leary	51		IRL		6,816	1:50.0
105	Mark Powell	56	Warwickshire	GBR	SUB-7 IRC	6,814	1:50.0
106	Adam Muffler	36		USA		6,811	1:50.1
106	Shawn Rutledge	36		USA		6,811	1:50.1
108	Dom Gallagher	34		AUS		6,806	1:50.1
109	Tim Guse	38		GER		6,805	1:50.2
110	Alec McGillivray	42	Paris, ON	CAN		6,804	1:50.2
111	Benoit Richer	45	Ottawa, ON	CAN		6,803	1:50.2
111	Guilherme Zugno Reis	39		BRA		6,803	1:50.2
113	Graham Campbell	38		GBR		6,797	1:50.3
114	Brian Meade	40		USA	USMC	6,796	1:50.3
115	Tony Whitley	57		GBR		6,795	1:50.3
116	Simon Davis	52		GBR		6,794	1:50.3
117	Aleksander Myhr	37		NOR		6,791	1:50.4
118	Henrik Martin Andersen	40		DEN	We Are Invictus	6,790	1:50.4
119	Marijn V	32		NED		6,785	1:50.5
120	Jeremy Fraser	51		GBR	Worthing Rowing Club	6,784	1:50.5
120	James Hyde	59	Penrith	GBR	The Diamonds (Over Sixties Erging Group)	6,784	1:50.5
120	Marcus Westerman	38		NED		6,784	1:50.5
123	Jakob Rosander	39		SWE		6,776	1:50.6
124	Sean Campbell	47	Norton Shores, MI	USA		6,774	1:50.7
125	Sven Lispet	31		NED		6,773	1:50.7
125	Ian Cosden	44	Fort Washington, PA	USA	University of Delaware	6,773	1:50.7
127	Milky Way	44	Wilmington	KOR	Geobukseon -「거북선」	6,772	1:50.7
127	Hennie Strydom	52		USA		6,772	1:50.7
129	shawn wilson	43	QC	CAN		6,771	1:50.7
130	James Winton	49	Perth, WA	AUS		6,770	1:50.7
131	Thomas Walther	46		GER		6,769	1:50.7
132	Stephanus Louw	37	Elk Grove, CA	USA	Team Delta	6,763	1:50.8
133	Janfried WestHuus	40	Wolfenbüttel	GER		6,762	1:50.9
134	Søren Olsen	54	Frederikshavn	DEN		6,757	1:50.9
135	Kev Thomas	53		GBR		6,748	1:51.1
135	Jabi Asteinza	49		ESP		6,748	1:51.1
135	Todd Cunningham	49	WA	USA		6,748	1:51.1
138	Jim Dunlap	57		USA		6,747	1:51.1
138	Jeff Swoboda	37		USA		6,747	1:51.1
140	Manuel Chinchio	51		ITA		6,743	1:51.2
141	Troy Bettge	40	West, TX	USA		6,741	1:51.2
142	Nathan Edwards	41		USA		6,737	1:51.3
142	Jonathan Stancel	45	VA	USA	United States Marine Corps	6,737	1:51.3
142	michael flood	47	dubuque , IA	USA	Brown University	6,737	1:51.3
145	Greg Smith	36	Bloomfield, NJ	USA		6,735	1:51.3
146	Rob Mason	58	London	GBR		6,731	1:51.4
147	West Yao	47	Shanghai	CHN	亦可赛艇	6,730	1:51.4
148	Hector Contreras	42		MEX		6,728	1:51.4
149	Viesturs Blūmentāls	33		LAT		6,726	1:51.5
149	Daniel Jarina	45	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	6,726	1:51.5