Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Billy Beard | 45 | FL | USA | 6,627 | 1:53.1 | |
| 202 | Martín Thomson | 40 | COL | 6,625 | 1:53.2 | ||
| 203 | Thomas Vollmer | 51 | Wittelsberg | GER | 6,624 | 1:53.2 | |
| 203 | bertrand leyes | 30 | BREST | FRA | 6,624 | 1:53.2 | |
| 205 | Pete Kuefler | 35 | AB | CAN | 6,622 | 1:53.2 | |
| 206 | Matt Stevens | 51 | NZL | 6,620 | 1:53.2 | ||
| 206 | Jan Schowalter | 56 | GER | 6,620 | 1:53.2 | ||
| 208 | Steve Hissong | 54 | USA | 6,619 | 1:53.3 | ||
| 209 | Tim Collage | 40 | Gent | BEL | 6,618 | 1:53.3 | |
| 209 | Logan Freeman | 35 | Kansas City, MO | USA | 6,618 | 1:53.3 | |
| 211 | Thomas Christiansen | 48 | GBR | 6,616 | 1:53.3 | ||
| 212 | Emil Dalgas Thrue | 27 | DEN | 6,615 | 1:53.3 | ||
| 213 | Alec Morrison | 58 | Perth | GBR | SUB-7 IRC | 6,614 | 1:53.3 |
| 213 | Gwyn Sloman | 65 | GBR | Age Against The Machine | 6,614 | 1:53.3 | |
| 215 | Matthew Taylor | 47 | USA | 6,610 | 1:53.4 | ||
| 216 | Gordon Moody | 51 | Gaithersburg, MD | USA | 6,609 | 1:53.4 | |
| 216 | S P Collinson | - | GBR | 6,609 | 1:53.4 | ||
| 218 | Ben Sugden | 51 | GBR | 6,598 | 1:53.6 | ||
| 218 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 6,598 | 1:53.6 |
| 220 | Andy Keller | 37 | USA | 6,595 | 1:53.7 | ||
| 220 | Nicholas Meyer | 42 | USA | 6,595 | 1:53.7 | ||
| 222 | David Kinghan | 44 | GBR | 6,594 | 1:53.7 | ||
| 223 | Trevor Asti | 47 | Detroit, MI | USA | 6,593 | 1:53.7 | |
| 224 | Maxime Chupeau | 29 | FRA | 6,585 | 1:53.8 | ||
| 224 | Simon Canning | 57 | Gloucester | GBR | 6,585 | 1:53.8 | |
| 226 | craig lamden | 50 | GBR | 6,584 | 1:53.9 | ||
| 226 | Kevin Roesch | 37 | USA | 6,584 | 1:53.9 | ||
| 228 | Gavin Roche | 49 | GBR | 6,583 | 1:53.9 | ||
| 228 | Chris John | 52 | GBR | 6,583 | 1:53.9 | ||
| 228 | Alex Evenson | 47 | St. Paul, MN | USA | 6,583 | 1:53.9 | |
| 231 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 6,582 | 1:53.9 |
| 232 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 6,579 | 1:53.9 |
| 233 | Nick Duffy | 42 | USA | 6,577 | 1:54.0 | ||
| 234 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 6,574 | 1:54.0 |
| 235 | Shane D | 52 | CAN | 6,570 | 1:54.1 | ||
| 236 | Matthew Roberts | 37 | GBR | 6,568 | 1:54.1 | ||
| 237 | Christopher Morris | 15 | USA | 6,566 | 1:54.2 | ||
| 238 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 6,565 | 1:54.2 |
| 239 | Florian Gröschel | 36 | Rosbach v.d.H. | GER | 6,564 | 1:54.2 | |
| 239 | Amy Renwick | 37 | Inverness | GBR | 6,564 | 1:54.2 | |
| 241 | Heikki Anttila | 48 | Lohja | FIN | Lohjan Seudun Soutajat | 6,563 | 1:54.2 |
| 242 | Jay Rogers | 46 | USA | 6,562 | 1:54.2 | ||
| 242 | Karl Lavender | 44 | TX | USA | 6,562 | 1:54.2 | |
| 244 | John Leeds | 23 | USA | 6,561 | 1:54.3 | ||
| 245 | Jan Karasiewicz | 42 | SUI | 6,560 | 1:54.3 | ||
| 245 | Arnaud Mondy | 54 | Toulouse | FRA | 6,560 | 1:54.3 | |
| 247 | Michel Chelmi | 48 | FRA | FRENCH INDOOR ROWERS TEAM | 6,559 | 1:54.3 | |
| 248 | Scott Alley | 57 | Bangor , ME | USA | 6,557 | 1:54.3 | |
| 249 | Darren Sheridan | 50 | CYP | 6,555 | 1:54.4 | ||
| 249 | Matt Hesse | 44 | WA | USA | 6,555 | 1:54.4 |