Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | jan luppes | 66 | NED | The Diamonds (Over Sixties Erging Group) | 6,453 | 1:56.2 | |
| 350 | Scott Prehoda | 44 | Detroit, MI | USA | Gym Jones | 6,453 | 1:56.2 |
| 353 | CRAIG BARROW | 56 | WELLS | GBR | Fitness Matters | 6,452 | 1:56.2 |
| 354 | Brandon Lehto | 24 | AUS | 6,451 | 1:56.2 | ||
| 354 | Robert Meite | 42 | GBR | 6,451 | 1:56.2 | ||
| 354 | Dag-Are Trydal | 37 | NOR | 6,451 | 1:56.2 | ||
| 357 | Paul Mackrill | 46 | GBR | 6,449 | 1:56.2 | ||
| 357 | Rob Bamber | 39 | GBR | 6,449 | 1:56.2 | ||
| 359 | Dimitri Vasdekis | 37 | Brisbane, QLD | AUS | 6,448 | 1:56.3 | |
| 359 | Dylan Merold | 17 | USA | 6,448 | 1:56.3 | ||
| 361 | Rodrigo Arrea Steinvorth | 40 | CRC | 6,447 | 1:56.3 | ||
| 361 | Scott Jenkins | 55 | GBR | 6,447 | 1:56.3 | ||
| 361 | Mike Roast | 58 | GBR | 6,447 | 1:56.3 | ||
| 364 | Alan Urgelles | 44 | San Diego, CA | USA | 6,446 | 1:56.3 | |
| 364 | Brandon Stipe | 42 | USA | 6,446 | 1:56.3 | ||
| 366 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 6,445 | 1:56.3 | |
| 367 | Bobby Baumann | 36 | USA | 6,444 | 1:56.3 | ||
| 368 | Peter Hamilton | 45 | USA | 6,442 | 1:56.4 | ||
| 369 | John Cooke | 65 | Farnham, Surrey | GBR | 6,440 | 1:56.4 | |
| 369 | TOM ㅤ | - | 🇰🇷 | KOR | Geobukseon -「거북선」 | 6,440 | 1:56.4 |
| 371 | Lindsay Burgess | 65 | AUS | Team Diamonds | 6,439 | 1:56.4 | |
| 371 | Jacob Fricke | 34 | GER | 6,439 | 1:56.4 | ||
| 373 | Jamie Reeve | 44 | Amersham | GBR | Erg Rats | 6,438 | 1:56.4 |
| 373 | Hans-Christian Sparby | 43 | NOR | 6,438 | 1:56.4 | ||
| 375 | Krzysztof Skrzypczak | 42 | POL | 6,437 | 1:56.5 | ||
| 376 | Michael Dixon | 49 | CAN | 6,432 | 1:56.6 | ||
| 377 | Christopher Smith | 48 | Oxford | GBR | Marlow Rowing Club | 6,430 | 1:56.6 |
| 378 | J P | 51 | AUS | 6,429 | 1:56.6 | ||
| 378 | Aleksandar Diklic | 33 | Marietta, GA | USA | 6,429 | 1:56.6 | |
| 380 | James Bryant | 52 | Houston , TX | USA | 6,428 | 1:56.6 | |
| 381 | Davide Fabris | 50 | ITA | 6,427 | 1:56.6 | ||
| 381 | Andrew Heck | 49 | WI | USA | 6,427 | 1:56.6 | |
| 381 | Benjamin Keltz | 44 | USA | Liberty University | 6,427 | 1:56.6 | |
| 384 | Sabrina Schoeps | 40 | Köln | GER | Kölner Ruderverein von 1877 e.V. | 6,426 | 1:56.7 |
| 385 | Stuart Barham | 56 | GBR | 6,425 | 1:56.7 | ||
| 385 | Oldřich Vala | 52 | Třebíč | CZE | 6,425 | 1:56.7 | |
| 387 | Greg Lovell | 49 | Bristol | GBR | Bristol Ariel Rowing Club | 6,424 | 1:56.7 |
| 388 | Waldemar von Lieres | 46 | NAM | 6,422 | 1:56.7 | ||
| 388 | Mark Lobbezoo | 62 | MI | USA | 6,422 | 1:56.7 | |
| 390 | Max Beaudin | 46 | CAN | 6,420 | 1:56.8 | ||
| 391 | George Knight | 72 | USA | 6,419 | 1:56.8 | ||
| 391 | Paul Fischer | 54 | CA | USA | Los Angeles Rowing Club | 6,419 | 1:56.8 |
| 393 | Josh Smith | 43 | USA | 6,418 | 1:56.8 | ||
| 394 | thomas smith | 51 | GBR | 6,416 | 1:56.8 | ||
| 394 | Paul Holden | 46 | Farnborough | GBR | 6,416 | 1:56.8 | |
| 394 | Oliver Gros | 57 | Westborough, MA | USA | 6,416 | 1:56.8 | |
| 397 | Laszlo Lipovits | 54 | Győr | HUN | 6,415 | 1:56.9 | |
| 397 | Sergei Kostin | 44 | AIN | 6,415 | 1:56.9 | ||
| 399 | Wyn Griffiths | 64 | Anglesey | GBR | The Diamonds (Over Sixties Erging Group) | 6,414 | 1:56.9 |
| 399 | Sylvain Haillot | 39 | FRA | 6,414 | 1:56.9 |