Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Howell Davies | 48 | GBR | 6,367 | 1:57.7 | ||
| 452 | Tom W | 42 | AUS | 6,365 | 1:57.8 | ||
| 452 | Chris Rumens | 60 | Whangarei | NZL | The Diamonds (Over Sixties Erging Group) | 6,365 | 1:57.8 |
| 452 | Tim Rose | 59 | GBR | 6,365 | 1:57.8 | ||
| 452 | Carlos Arana | 53 | Dallas, TX | USA | 6,365 | 1:57.8 | |
| 456 | Chad Switzer | 53 | Mission Viejo, CA | USA | 6,364 | 1:57.8 | |
| 456 | Matt Lindemeier | 54 | USA | 6,364 | 1:57.8 | ||
| 458 | Matthieu Bonnais | 53 | IRL | 6,363 | 1:57.8 | ||
| 458 | matthias cattrysse | 37 | BEL | 6,363 | 1:57.8 | ||
| 458 | Tim Kiely | 43 | IRL | 6,363 | 1:57.8 | ||
| 461 | James Curtis | 53 | Newquay | GBR | 6,362 | 1:57.8 | |
| 461 | Christoph Heyck | 45 | Landshut | GER | 6,362 | 1:57.8 | |
| 463 | Alberto Fernandez | 42 | GBR | 6,361 | 1:57.9 | ||
| 463 | Robert Branco | 49 | POR | 6,361 | 1:57.9 | ||
| 465 | Dmitrii Osheikin | 38 | Moscow | AIN | 6,360 | 1:57.9 | |
| 466 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 6,358 | 1:57.9 |
| 466 | Matthias Bambor | 49 | GER | 6,358 | 1:57.9 | ||
| 468 | Joe V12 | 45 | MI | USA | U.S. Navy | 6,357 | 1:57.9 |
| 469 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 6,355 | 1:58.0 | |
| 469 | Vidar Garmannslund | 58 | Bergen | NOR | Million Meter Achievers | 6,355 | 1:58.0 |
| 469 | Adam Bobola | 40 | USA | 6,355 | 1:58.0 | ||
| 472 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 6,354 | 1:58.0 |
| 472 | Glen Hall | 54 | Brighton, MI | USA | Michigan State Police | 6,354 | 1:58.0 |
| 474 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 6,353 | 1:58.0 | |
| 474 | Andy Lovejoy | 45 | Reading | GBR | 6,353 | 1:58.0 | |
| 474 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 6,353 | 1:58.0 |
| 474 | Alex Paine | 40 | Rifle, CO | USA | 6,353 | 1:58.0 | |
| 478 | David Wee | 35 | SIN | 6,351 | 1:58.0 | ||
| 478 | Chad Mackay | 42 | CAN | 6,351 | 1:58.0 | ||
| 480 | Arthur Clément | 39 | Paris | FRA | 6,350 | 1:58.1 | |
| 480 | John Mitchell | 57 | Evesham | GBR | 6,350 | 1:58.1 | |
| 482 | Silvester Wijnia | 51 | NED | 6,349 | 1:58.1 | ||
| 483 | Alexandre Boivin | 45 | CAN | 6,348 | 1:58.1 | ||
| 484 | Marcus Watts | 52 | Bristol | GBR | 6,347 | 1:58.1 | |
| 484 | Brian Jørgensen | 44 | Odense | DEN | 6,347 | 1:58.1 | |
| 486 | Matteo Ghisini | 47 | Mantova | ITA | 6,346 | 1:58.1 | |
| 486 | Richard Fearn | 40 | Kent | GBR | 6,346 | 1:58.1 | |
| 486 | Aaron Starmer | 49 | USA | 6,346 | 1:58.1 | ||
| 486 | Ron Pollard | 59 | Indianapolis, IN | USA | Free Spirits | 6,346 | 1:58.1 |
| 486 | Andreas Kalvelage | 36 | GER | 6,346 | 1:58.1 | ||
| 491 | David Moyer | 60 | St. Louis, MO | USA | 6,344 | 1:58.2 | |
| 492 | Simon Krampac | 43 | SLO | 6,342 | 1:58.2 | ||
| 493 | Marcin Białczyk | 48 | POL | Polish Indoor Rowing Team | 6,341 | 1:58.2 | |
| 493 | Luis Carlos Moutinho | 51 | Valongo | POR | 6,341 | 1:58.2 | |
| 495 | Laura Hughes | 37 | Shetland | GBR | 6,339 | 1:58.3 | |
| 496 | Julian David Leon Ayazo | 38 | COL | 6,337 | 1:58.3 | ||
| 497 | Gary McDade | 52 | GBR | 6,336 | 1:58.3 | ||
| 497 | Jon Gretarsson | 40 | Redwood City, CA | USA | Bair Island Aquatic Center (BIAC) | 6,336 | 1:58.3 |
| 499 | Steve Leavitt | 40 | Sandy, UT | USA | 6,335 | 1:58.3 | |
| 500 | Jerod Potter | 47 | MT | USA | 6,334 | 1:58.4 |