Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Alastair Steele | 52 | GBR | 6,959 | 1:47.7 | ||
| 52 | Mitch Crawford | 50 | Walcha | AUS | 6,955 | 1:47.8 | |
| 53 | Steven Hafran | 48 | USA | Los Angeles Rowing Club | 6,928 | 1:48.2 | |
| 54 | Paul Nachname | 46 | GER | 6,927 | 1:48.2 | ||
| 55 | Nic Huiskes | 43 | Amsterdam | NED | 6,925 | 1:48.3 | |
| 56 | Chris Humberston | 34 | GBR | 6,924 | 1:48.3 | ||
| 57 | Michał Strap | 48 | Wrocław | POL | 6,920 | 1:48.3 | |
| 58 | Joshua Weinberger | 37 | CAN | 6,919 | 1:48.3 | ||
| 59 | Blair Clatworthy | 54 | NZL | 6,915 | 1:48.4 | ||
| 60 | Folke W | 42 | Philadelphia, PA | USA | 6,911 | 1:48.5 | |
| 61 | A A | 47 | AUS | 6,910 | 1:48.5 | ||
| 62 | Evan Palmer | 39 | Drag Factory | AUS | Drag Factory | 6,906 | 1:48.6 |
| 62 | René Simon | 43 | Ronshausen | GER | 6,906 | 1:48.6 | |
| 64 | Scott Lundhagen | 49 | USA | 6,904 | 1:48.6 | ||
| 65 | Leiv Andreas Krohn Sjølund | 33 | NOR | 6,903 | 1:48.6 | ||
| 66 | Roel Alofs | 41 | Zeewolde | NED | 6,901 | 1:48.6 | |
| 67 | Sheridan Hindle | 53 | Flash | GBR | Fitness Matters | 6,896 | 1:48.7 |
| 68 | Richard Moore | 44 | Exmouth | GBR | 6,895 | 1:48.7 | |
| 69 | Martin Vlcek | 49 | Olomouc | CZE | VK Olomouc - CZE | 6,894 | 1:48.7 |
| 69 | Max Jäger | 41 | NRW | GER | LUNA-TICS | 6,894 | 1:48.7 |
| 71 | Marius Toma | 47 | Chandler, AZ | USA | 6,892 | 1:48.8 | |
| 72 | Alex Koller-Perger | 37 | AUS | 6,890 | 1:48.8 | ||
| 73 | Josh K | 47 | Christchurch | NZL | 6,886 | 1:48.9 | |
| 73 | Isak Gustafsson | 24 | SWE | 6,886 | 1:48.9 | ||
| 75 | Clint Sykora | 39 | USA | 6,883 | 1:48.9 | ||
| 76 | Arnaud Aldebert | 51 | Valenciennes | FRA | 6,879 | 1:49.0 | |
| 77 | Max Simmons | 41 | Drag Factory | AUS | Drag Factory | 6,876 | 1:49.0 |
| 77 | Jeff Roberts | 61 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 6,876 | 1:49.0 |
| 79 | Ben Walsh | 48 | Hitchin | GBR | Age Without Limits | 6,874 | 1:49.1 |
| 80 | Bart Geeraert | 46 | BEL | 6,873 | 1:49.1 | ||
| 81 | Chris Cochran | 33 | USA | 6,871 | 1:49.1 | ||
| 82 | Jurgen Nys | 43 | Mechelen | BEL | TRT Hazewinkel | 6,868 | 1:49.2 |
| 83 | Martin Bruhn | 30 | DEN | 6,867 | 1:49.2 | ||
| 83 | Robert Ready | 43 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 6,867 | 1:49.2 |
| 85 | Ahmed Elsawy | 33 | Cairo | EGY | 6,858 | 1:49.3 | |
| 86 | Craig Harrison | 57 | GBR | 6,855 | 1:49.4 | ||
| 87 | Matt Pawlowski | 46 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 6,851 | 1:49.4 |
| 88 | Luke Duff | 47 | USA | 6,847 | 1:49.5 | ||
| 89 | Bernardo Heller | 34 | Novo Hamburgo | BRA | 6,846 | 1:49.5 | |
| 90 | Jason Frye | 61 | USA | U.S. Army Veterans | 6,845 | 1:49.5 | |
| 91 | Brad Posnanski | 53 | Bayport, NY | USA | 6,836 | 1:49.7 | |
| 92 | Tom Christopher | 34 | GBR | 6,834 | 1:49.7 | ||
| 93 | Luke Golds-Uili | 49 | Auckland | NZL | 6,833 | 1:49.7 | |
| 94 | Michael Stamp | 44 | FRA | 6,832 | 1:49.7 | ||
| 95 | Peter Stewart | 40 | GBR | 6,831 | 1:49.7 | ||
| 96 | Michael Chevalier | 39 | USA | 6,830 | 1:49.8 | ||
| 96 | Sam Perren | 33 | GBR | 6,830 | 1:49.8 | ||
| 98 | John Coe | 52 | Edinburgh | GBR | 6,829 | 1:49.8 | |
| 99 | Kevin Ward | 48 | IN | USA | CrossFit Indianapolis | 6,828 | 1:49.8 |
| 100 | Zachary Benke | 32 | WI | USA | 6,824 | 1:49.9 |