Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael Smith | 58 | GBR | 6,499 | 1:55.4 | ||
| 302 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 6,496 | 1:55.4 |
| 302 | Daan Maijer | 60 | NED | 6,496 | 1:55.4 | ||
| 304 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 6,493 | 1:55.5 | |
| 304 | Everett Nast | 39 | CAN | 6,493 | 1:55.5 | ||
| 306 | Rory Ling | 41 | GBR | 6,492 | 1:55.5 | ||
| 307 | Nick Musial | 45 | USA | 6,491 | 1:55.5 | ||
| 308 | Brandon Wertman | 39 | USA | 6,490 | 1:55.5 | ||
| 309 | Troy Burns | 51 | AUS | 6,487 | 1:55.6 | ||
| 310 | Chris Pope | 48 | GBR | 6,485 | 1:55.6 | ||
| 310 | Nicolas Marra | 37 | FRA | 6,485 | 1:55.6 | ||
| 312 | Gábor Kollár | 55 | Budapest | HUN | 6,483 | 1:55.6 | |
| 313 | Dmitriy Morgunov | 38 | CAN | 6,482 | 1:55.7 | ||
| 314 | Matt Hammer | 36 | USA | U.S. Navy Veteran | 6,481 | 1:55.7 | |
| 315 | Steve Cross | 39 | Englewood, CO | USA | 6,479 | 1:55.7 | |
| 315 | Matthew Roulo | 38 | USA | 6,479 | 1:55.7 | ||
| 315 | Matt Sanchez | 45 | Virginia Beach, VA | USA | U.S. Navy Veteran | 6,479 | 1:55.7 |
| 315 | Ethan Long | 31 | Scottsdale , AZ | USA | Oregon State University | 6,479 | 1:55.7 |
| 319 | Guy Tinsley | 49 | GBR | 6,478 | 1:55.7 | ||
| 320 | David Mozley | 58 | GBR | 6,477 | 1:55.7 | ||
| 321 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 6,475 | 1:55.8 |
| 322 | Matt Dubsky | 49 | AUS | 6,474 | 1:55.8 | ||
| 323 | Geoff Goodman | 66 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 6,473 | 1:55.8 |
| 323 | William Harrison | 40 | GBR | 6,473 | 1:55.8 | ||
| 325 | Marshall Glodoski | 27 | USA | 6,471 | 1:55.9 | ||
| 326 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 6,470 | 1:55.9 |
| 326 | Dan Hall | 38 | GBR | Royal Navy (UK) | 6,470 | 1:55.9 | |
| 326 | John Connor | 47 | Alcoa, TN | USA | 6,470 | 1:55.9 | |
| 326 | Angus Gallacher | 31 | GBR | 6,470 | 1:55.9 | ||
| 330 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 6,469 | 1:55.9 | |
| 331 | Tom Bonilla | 45 | USA | 6,468 | 1:55.9 | ||
| 332 | CASENOVE Jérôme | 41 | FRA | 6,467 | 1:55.9 | ||
| 333 | Matthew Titman | 36 | Annapolis, MD | USA | 6,465 | 1:56.0 | |
| 333 | Ingo NICOLAY | 64 | Beilstein 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 6,465 | 1:56.0 |
| 335 | Hajo Pereboom | 39 | NED | 6,464 | 1:56.0 | ||
| 336 | Andrés Romero Martínez | 43 | ESP | 6,463 | 1:56.0 | ||
| 336 | Ed Flannery | 48 | Sparta, NJ | USA | 6,463 | 1:56.0 | |
| 338 | Ivan Leache | 53 | Pamplona | ESP | 6,462 | 1:56.0 | |
| 339 | J Nordlander | 48 | USA | 6,461 | 1:56.0 | ||
| 339 | Ben Hiatt | 57 | NSW | AUS | 6,461 | 1:56.0 | |
| 341 | Mark Nowlin | 35 | Chandler, AZ | USA | 6,459 | 1:56.1 | |
| 342 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 6,458 | 1:56.1 |
| 343 | Chris Jones | 64 | Moorsholm | GBR | 6,457 | 1:56.1 | |
| 344 | David Bolter | 49 | Sevenoaks | GBR | 6,456 | 1:56.1 | |
| 345 | Jean-Christophe Rousseau | 35 | CAN | 6,455 | 1:56.1 | ||
| 345 | Dave Morales | 39 | Koblenz | GER | 6,455 | 1:56.1 | |
| 345 | Domenico Alj | 38 | ITA | 6,455 | 1:56.1 | ||
| 345 | Riccardo De Antoni | 45 | ITA | 6,455 | 1:56.1 | ||
| 345 | Andrew Cashion | 39 | USA | 6,455 | 1:56.1 | ||
| 350 | Kamil Sikorski | 38 | POL | 6,453 | 1:56.2 |