Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matt Jamieson | 39 | London | GBR | University of Exeter (Alumni) | 6,721 | 1:51.5 |
| 152 | Davis Barek | 30 | USA | 6,720 | 1:51.6 | ||
| 153 | Paul Astley | 56 | Herzogenaurach | GER | 6,717 | 1:51.6 | |
| 154 | Phil Marshall | 58 | GBR | 6,714 | 1:51.7 | ||
| 155 | Jens Hufeld | 47 | GER | 6,713 | 1:51.7 | ||
| 155 | Craig Pollock | 42 | CAN | 6,713 | 1:51.7 | ||
| 157 | Mark Veltman | 39 | Dubai | UAE | 6,712 | 1:51.7 | |
| 158 | Late Bloomer | 48 | Daejeon | KOR | Geobukseon -「거북선」 | 6,710 | 1:51.7 |
| 159 | Brandon S | 46 | USA | 6,709 | 1:51.7 | ||
| 160 | Paul Zapletal | 49 | CAN | 6,708 | 1:51.8 | ||
| 161 | Paul Duff | 41 | GBR | 6,707 | 1:51.8 | ||
| 162 | Duncan Dunning | 53 | New Plymouth | NZL | 6,705 | 1:51.8 | |
| 163 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 6,701 | 1:51.9 |
| 164 | Mike Richards | 55 | USA | 6,700 | 1:51.9 | ||
| 165 | Nic Batchelar | 51 | GBR | Royal Marines | 6,696 | 1:52.0 | |
| 166 | Alexander Samp | 49 | GER | 6,694 | 1:52.0 | ||
| 166 | Dave Stitt | 65 | GBR | 6,694 | 1:52.0 | ||
| 168 | Ian Grigsby | 32 | USA | 6,691 | 1:52.0 | ||
| 169 | Tarmo Härmat | 39 | EST | 6,690 | 1:52.1 | ||
| 170 | Víctor Hernández Alvarado | 49 | ESP | 6,689 | 1:52.1 | ||
| 171 | Krzysztof Kedziora | 47 | Niepołomice | POL | Polish Indoor Rowing Team | 6,683 | 1:52.2 |
| 172 | P B | 40 | USA | 6,681 | 1:52.2 | ||
| 173 | Dmitrij Karavaj | 36 | Vigra | NOR | 6,680 | 1:52.2 | |
| 173 | Sebastien Cantie | 48 | FRA | 6,680 | 1:52.2 | ||
| 175 | Henrik M | 33 | DEN | 6,679 | 1:52.2 | ||
| 176 | Christopher Singleton | 46 | GBR | TZUK Rowing Club | 6,674 | 1:52.3 | |
| 176 | Olegs Volosovs | 39 | LAT | 6,674 | 1:52.3 | ||
| 176 | Lucas Granucci | 15 | USA | Guilford Rowing Inc. | 6,674 | 1:52.3 | |
| 179 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 6,673 | 1:52.3 |
| 179 | Marius Erbert | 34 | GER | 6,673 | 1:52.3 | ||
| 181 | Ryan Bruce | 52 | USA | 6,669 | 1:52.4 | ||
| 182 | Sławek Sławek | 33 | GBR | 6,665 | 1:52.5 | ||
| 183 | T A | 37 | USA | 6,661 | 1:52.5 | ||
| 184 | Ivan Culic | 40 | Belgrade | SRB | 6,658 | 1:52.6 | |
| 185 | Barri Lewis | 61 | Aberteifi | GBR | 6,652 | 1:52.7 | |
| 186 | Chris Wheatley | 52 | Cheshire | GBR | 6,650 | 1:52.7 | |
| 187 | Andrew Ward | 55 | Brisbane, QLD | AUS | 6,649 | 1:52.7 | |
| 188 | Mark Taylor | 46 | TAS | AUS | 6,647 | 1:52.8 | |
| 189 | Neil Stembridge | 46 | IRL | 6,646 | 1:52.8 | ||
| 189 | Daniel Johansson | 38 | Piteå | SWE | 6,646 | 1:52.8 | |
| 191 | Doug Berges | 63 | Gunn, AB | CAN | TEAM MELALEUCA | 6,645 | 1:52.8 |
| 192 | Rob Hayes | 43 | GBR | 6,642 | 1:52.9 | ||
| 193 | Sylvain GENIS | 43 | Ceret | FRA | 6,641 | 1:52.9 | |
| 194 | Jon Arne Garshol Haram | 45 | Ulsteinvik | NOR | 6,639 | 1:52.9 | |
| 195 | Aaron Levie | 40 | AUS | 6,636 | 1:53.0 | ||
| 196 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 6,631 | 1:53.1 |
| 196 | Gaetano Mora | 38 | ITA | 6,631 | 1:53.1 | ||
| 198 | Samuel Dowsett | 39 | GBR | 6,630 | 1:53.1 | ||
| 199 | Markus Hochbruck | 38 | GER | 6,628 | 1:53.1 | ||
| 200 | Matthew Bowles | 35 | Huddersfield | GBR | SUB-7 IRC | 6,627 | 1:53.1 |