Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Wayne Gidney | 53 | Cambridgeshire | GBR | 6,413 | 1:56.9 | |
| 401 | Jaret Fish | 44 | USA | 6,413 | 1:56.9 | ||
| 401 | Oluf Tonning | 39 | Kongsberg | NOR | 6,413 | 1:56.9 | |
| 404 | Simon Connolly | 49 | AUS | 6,412 | 1:56.9 | ||
| 404 | Magnus Nyman | 53 | Uppsala | SWE | 6,412 | 1:56.9 | |
| 404 | Fabrice Chassagne | 50 | FRA | 6,412 | 1:56.9 | ||
| 404 | Derek Card | 53 | USA | 6,412 | 1:56.9 | ||
| 408 | Johannes Lesch | 45 | Kassel | GER | 6,411 | 1:56.9 | |
| 408 | Stephen Riker | 41 | USA | 6,411 | 1:56.9 | ||
| 410 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 6,409 | 1:57.0 | |
| 411 | Oscar Castanon | 44 | ON | CAN | 6,405 | 1:57.0 | |
| 411 | Henry Volans | 44 | GBR | 6,405 | 1:57.0 | ||
| 413 | Jean-Pierre Vreugde | 60 | Aarle-Rixtel | NED | 6,404 | 1:57.1 | |
| 413 | Filippo Bressan | 49 | Vicenza | ITA | 6,404 | 1:57.1 | |
| 415 | Jeremy Walters | 56 | Wellington | NZL | 6,403 | 1:57.1 | |
| 416 | Fabian Mittnacht | 42 | GER | 6,402 | 1:57.1 | ||
| 416 | Nicolas GUIET | 51 | FRA | 6,402 | 1:57.1 | ||
| 418 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 6,399 | 1:57.2 | |
| 419 | Chris Williams | 45 | USA | 6,398 | 1:57.2 | ||
| 419 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 6,398 | 1:57.2 |
| 419 | J.R. Tarabocchia | 43 | Portland, OR | USA | 6,398 | 1:57.2 | |
| 422 | Jason Nunn | 49 | Halesowen | GBR | 6,397 | 1:57.2 | |
| 423 | Dennis Ryan | 51 | Havertown, PA | USA | 6,396 | 1:57.2 | |
| 424 | Patrick Dowling | 48 | NZL | 6,395 | 1:57.2 | ||
| 424 | Kim Larsen | 59 | DEN | 6,395 | 1:57.2 | ||
| 426 | David Vasseur | 48 | Hamden, CT | USA | 6,394 | 1:57.2 | |
| 427 | Philip Martin | 49 | GBR | 6,393 | 1:57.3 | ||
| 427 | Paul K | 55 | IRL | 6,393 | 1:57.3 | ||
| 429 | Paul Ackford | 67 | GBR | 6,391 | 1:57.3 | ||
| 430 | Leon du Toit | 44 | USA | 6,389 | 1:57.3 | ||
| 431 | Egil Belsvik | 68 | Trondheim | NOR | 6,387 | 1:57.4 | |
| 431 | Leonard Westover | 48 | Gosport | GBR | Royal Electrical And Mechanical Engineers | 6,387 | 1:57.4 |
| 433 | Željko Šmaguc | 44 | GER | 6,386 | 1:57.4 | ||
| 434 | michelle riesterer | 60 | USA | 6,385 | 1:57.4 | ||
| 435 | Tolga A | 33 | GER | 6,383 | 1:57.4 | ||
| 436 | Daryl Henson | 63 | Tauranga | NZL | 6,382 | 1:57.5 | |
| 436 | Chris Angrick | 32 | Morristown , NJ | USA | 6,382 | 1:57.5 | |
| 438 | Marek L | 38 | POL | 6,381 | 1:57.5 | ||
| 439 | Denis Soares Franco | 50 | BRA | 6,380 | 1:57.5 | ||
| 440 | Sylvain Aujouannet | 42 | FRA | 6,378 | 1:57.5 | ||
| 441 | Toon Jonk | 18 | NED | 6,376 | 1:57.6 | ||
| 442 | Lyle Rivers | 52 | USA | 6,375 | 1:57.6 | ||
| 443 | Marek Šariský | 38 | SVK | 6,373 | 1:57.6 | ||
| 444 | Jacob Washer | 33 | USA | 6,372 | 1:57.7 | ||
| 445 | Mark Redgrove | 63 | Saint Andre 31420 | FRA | Royal Navy Veterans | 6,370 | 1:57.7 |
| 445 | Umberto Moroni | 38 | ITA | 6,370 | 1:57.7 | ||
| 445 | Rob Selleck | 53 | Haverhill | GBR | Free Spirits | 6,370 | 1:57.7 |
| 448 | Kristina Karavaj | 43 | NOR | 6,369 | 1:57.7 | ||
| 448 | Noah Teeter | - | VA | USA | 6,369 | 1:57.7 | |
| 450 | Eirik Ramstad | 38 | NOR | 6,368 | 1:57.7 |