Workout of the Day

« August 31, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Phil Marshall 58 GBR 3,426 1:45.0
101 Brandon Wertman 39 USA 3,426 1:45.0
103 Aliaksandr Stelmak 33 POL 3,423 1:45.1
104 Paolo Giovacchini 49 GER 3,421 1:45.2
105 John Stys 59 USA 3,420 1:45.2
106 David Windybank 52 GBR 3,419 1:45.2
107 Mark Turner 58 USA 3,416 1:45.3
108 Gus Goad 70 GBR 3,415 1:45.4
109 Tyler Mitchell 39 USA 3,414 1:45.4
110 Patrick Loftemark 38 SWE 3,413 1:45.4
111 Joseph Overocker 49 USA 3,412 1:45.5
112 Jan Petersen 46 DEN 3,411 1:45.5
112 Andras Gyorfi 43 HUN 3,411 1:45.5
114 Wilson Feuerstein - AUT 3,410 1:45.5
115 Pascal Bodson 55 BEL 3,409 1:45.6
116 Erik Lood 48 USA 3,406 1:45.6
117 Matthias Rieger 41 GER 3,405 1:45.7
118 Kevin Hastings 31 USA 3,404 1:45.7
119 Andy Cotter 67 GBR 3,403 1:45.7
119 Lieven Liefsoons 48 BEL 3,403 1:45.7
121 Gerald E. Finken 66 USA 3,401 1:45.8
122 Kevin Turri 19 USA 3,400 1:45.8
123 Simon Parker 58 GBR 3,399 1:45.9
124 Ethan Copping 46 USA 3,397 1:45.9
125 Marcos Fernández 36 ESP 3,395 1:46.0
126 Edgar Grimberg 25 NOR 3,394 1:46.0
126 Pete Hagen 57 USA 3,394 1:46.0
126 David Hampton 44 USA 3,394 1:46.0
129 James McGregor 43 USA 3,392 1:46.1
129 Angelo Sacino 48 USA 3,392 1:46.1
129 Dan Molony 48 USA 3,392 1:46.1
132 Max Gallardo 26 MEX 3,388 1:46.2
133 Brandon Hemming 39 USA 3,387 1:46.2
134 Mike Denholm 42 GBR 3,386 1:46.3
135 Sammy Dalewyn 47 BEL 3,382 1:46.4
136 Wojciech Blaszczyk 45 POL 3,381 1:46.4
136 Mark Buenting 58 USA 3,381 1:46.4
138 Michael VanBourgondien 43 USA 3,379 1:46.5
139 Paul Duff 41 GBR 3,378 1:46.5
140 David Baudere 48 FRA 3,376 1:46.6
141 Alec McGillivray 42 CAN 3,375 1:46.6
142 Richard Stott 65 GBR 3,373 1:46.7
142 Alan Agnew 65 IRL 3,373 1:46.7
144 Shane Carroll 49 IRL 3,371 1:46.7
145 Dave Patterson 35 USA 3,370 1:46.8
146 Adam Dent 57 GBR 3,369 1:46.8
147 Garthe Knight 52 GBR 3,368 1:46.8
148 Matthew Roberts 37 GBR 3,366 1:46.9
148 Darren Eldin 43 GBR 3,366 1:46.9
150 Shane O'Neill 49 IRL 3,365 1:46.9