Workout of the Day

« August 31, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Remo Sberna	52		ITA		2,172	2:45.7
1202	Thomas Ferullo	75	Tucson, AZ	USA	Pantano Rowing	2,168	2:46.0
1203	Karoline Bozelie	58		NED		2,167	2:46.1
1204	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,164	2:46.3
1205	Björn Vännman	56	Umea	SWE		2,161	2:46.5
1206	Drinda Lombardi	81	Safety Harbor, FL	USA	Darkhorse Rowing	2,152	2:47.2
1207	희정 양	41		KOR		2,148	2:47.5
1208	Beth Behnam	62	Roseville, CA	USA	The Diamonds (Over Sixties Erging Group)	2,146	2:47.7
1209	Shige Abe	-	San Jose, CA	USA		2,140	2:48.2
1210	Pia Große Bley	38		GER		2,135	2:48.6
1211	Sarah Boutall	36		GBR		2,132	2:48.8
1212	Chase Rooks	41	Newcastle , NSW	AUS		2,129	2:49.0
1212	LeAnn Davis	47		USA		2,129	2:49.0
1214	KJ Baik	32		KOR		2,123	2:49.5
1214	Heather Miller	55		USA		2,123	2:49.5
1216	Darcy Pickens	39		USA		2,122	2:49.6
1217	Robert Carruthers	72	Caux	FRA		2,111	2:50.5
1218	Jeremy Lai	36	NS	CAN		2,105	2:51.0
1218	Logan Kelly	34		USA		2,105	2:51.0
1220	lisa duminske	55		USA		2,070	2:53.9
1221	Manuela Müssig	43		GER		2,067	2:54.1
1222	Zooey Wang	32		USA		2,063	2:54.5
1223	Aj Carlton	55		USA		2,061	2:54.6
1224	Alicia Hu	46		USA		2,052	2:55.4
1225	Andrew Wynn	54	Brisbane, QLD	AUS	Age Without Limits	2,048	2:55.7
1226	Svend Sicker	43		GER		2,026	2:57.6
1227	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,024	2:57.8
1228	Rebecca Hoskings	36		GBR		2,019	2:58.3
1229	Becky Jarrett	53		USA		1,992	3:00.7
1230	Vasiliy Sim	41		USA		1,980	3:01.8
1231	Jackie Davies	68		CAN		1,974	3:02.3
1232	Brian Davis	64		USA		1,965	3:03.2
1233	* Tatus *	60	San Diego, CA	MEX		1,957	3:03.9
1234	Vitória Valente	47		POR		1,954	3:04.2
1235	Manuela Cerón	46		ESP		1,940	3:05.5
1236	Fred Fiscus	65		USA		1,916	3:07.8
1237	Abigail Dixon	45		USA		1,910	3:08.4
1238	Agata As	14		POL		1,895	3:09.9
1239	todd wong	63		USA		1,874	3:12.1
1240	Carl W Palmer	82	Niles, OH	USA		1,843	3:15.3
1241	Jinita Hayes	61	Lovington, NM	USA	RowAlong	1,831	3:16.6
1242	Matthew Weickhardt	47		AUS		1,767	3:23.7
1243	Bê Petrosky	52		USA		1,712	3:30.2
1244	Susannah Neufeldt	-	Portland, OR	USA		1,698	3:32.0
1245	David Pytlowany	71		USA		1,660	3:36.8
1246	Dan Murphy	65	Antioch, CA	USA		1,542	3:53.4
1247	patrick gerland	61		USA		1,484	4:02.5
1248	Cynthia Roberts	73	NY	USA	The Diamonds (Over Sixties Erging Group)	1,470	4:04.8
1249	Craig Klugman	80	Fort Wayne, IN	USA		1,423	4:12.9
1250	Leann Smith	48		USA		1,347	4:27.2