Workout of the Day

« August 31, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Franco Guerra	44		HON		2,408	2:29.5
1102	Debbie Foxford	47		GBR		2,405	2:29.6
1103	Christian Krenn	55	Kasten/Wundschuh	AUT		2,403	2:29.8
1104	Barbara Krüger	34		GER		2,402	2:29.8
1104	Moriah Peterson	39		USA		2,402	2:29.8
1106	Lukas Neiger	40		SUI		2,401	2:29.9
1107	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,400	2:30.0
1107	Min-Jung Kim	50		KOR		2,400	2:30.0
1109	JP Hayes	25		USA		2,399	2:30.0
1110	michael heifetz	57		USA		2,398	2:30.1
1111	Petra Blatt	49		GER		2,397	2:30.1
1111	Jorge Palacios	34		USA		2,397	2:30.1
1113	Cillian DB	41		BEL		2,394	2:30.3
1114	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,392	2:30.5
1114	Samantha Solomon	46	MI	USA		2,392	2:30.5
1116	Sam Brown	52		GBR		2,389	2:30.6
1116	Dan Patey	39	Lakewood, CA	USA		2,389	2:30.6
1118	Karen Mulligan	42		USA		2,388	2:30.7
1119	Céline Avettand	49		FRA		2,386	2:30.8
1119	Angella Olivier	-	Henderson, KY	USA		2,386	2:30.8
1121	Zsofia Fenyi	35		GER		2,385	2:30.9
1122	Abby DeMoss	26		USA		2,381	2:31.1
1123	Laura Safar	61		USA		2,377	2:31.4
1124	Nico T	31		GER		2,376	2:31.5
1125	Nancy Zhang	38		USA		2,371	2:31.8
1126	Jeff Bruce	52		USA		2,370	2:31.8
1127	Richard Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,369	2:31.9
1128	Elizabeth B27	56		GBR		2,368	2:32.0
1129	Joëlle RChiasson	36		CAN		2,366	2:32.1
1129	Allison Sherwood	36		USA		2,366	2:32.1
1129	Frankie Petoskey	37		USA		2,366	2:32.1
1132	Lisa Rowell	41		USA		2,365	2:32.2
1133	Bhanu Sharma	40		IRL		2,359	2:32.6
1134	Bryan Jandorf	51	Lake Worth, FL	USA	North Palm Beach Rowing Club	2,358	2:32.6
1135	Alan Wardsworth	64		USA		2,356	2:32.8
1135	Ronald Chin	77	Lisle, IL	USA	Princeton University	2,356	2:32.8
1137	Lise Zurbuchen	57	Saint-Cergues	FRA	Coach-Rameur.com	2,353	2:32.9
1137	John D Woods	63	Belfast	IRL		2,353	2:32.9
1139	Céline Francia	49		FRA		2,350	2:33.1
1140	Richard Culbreth	72		USA		2,349	2:33.2
1141	Maxine Jongerden	66		AUS		2,346	2:33.4
1142	빠 김	43		KOR	Geobukseon -「거북선」	2,342	2:33.7
1142	Steve Hahn	68		USA	U.S. Army Veterans	2,342	2:33.7
1142	Stephanie Smallwood	60		USA		2,342	2:33.7
1145	Victoria Yang	33		CHN		2,341	2:33.7
1146	Ricky McCloud	41		USA		2,339	2:33.9
1146	Emad Aburezq	54		KUW		2,339	2:33.9
1148	nancy kapuza	68	Boston , MA	USA		2,338	2:33.9
1149	何之奂	39		CHN		2,336	2:34.1
1150	Marco Maurizi	65		ITA		2,334	2:34.2