Workout of the Day

« August 31, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Bill Elliott	75		USA		2,562	2:20.5
1001	Mica Glass	39	North Las Vegas, NV	USA	U.S. Air Force Veteran	2,562	2:20.5
1003	David Resto	41		USA		2,560	2:20.6
1004	Stefan Jülke	39		GER		2,558	2:20.7
1004	John O’Sullivan	60		USA		2,558	2:20.7
1006	Kevin McCaughey	65	Toronto, ON	CAN		2,554	2:20.9
1007	Fiona Henderson	57		GBR		2,553	2:21.0
1008	batman doe	51		FRA		2,552	2:21.0
1009	Luigi D'Angelo	44		GBR		2,551	2:21.1
1010	Robin Lin	40		SWE		2,549	2:21.2
1011	Jenny Ma	43	Toronto, ON	CAN		2,548	2:21.2
1012	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,546	2:21.3
1013	Jacqueline Craig	61	Philadelphia, PA	USA		2,541	2:21.6
1014	Veronique Hillen	41		BEL		2,540	2:21.7
1015	Christian Seidel	47		GER		2,538	2:21.8
1016	Stéphane BRICLOT	45		FRA		2,537	2:21.8
1017	Julia DuMars	62	Black Mountain , NC	USA		2,536	2:21.9
1018	Michelle Mitchell	54		GBR		2,535	2:22.0
1019	Sally Bailey	65	Tunbridge Wells	GBR		2,534	2:22.0
1020	Phillip Cicione	60		USA		2,533	2:22.1
1021	Stineke Oenema	56		NED		2,532	2:22.1
1022	Sarah Eng	49	Chicago, IL	USA		2,529	2:22.3
1022	Geoff Storey	57		GBR		2,529	2:22.3
1024	Ffh Rjdj	25		ESP		2,528	2:22.4
1024	Derrick Caruthers	48		USA		2,528	2:22.4
1026	Michele Weiland	47		GBR		2,527	2:22.4
1027	Craig McDonald	51	Cambridge	NZL		2,524	2:22.6
1027	Lakeeta Bazel	37		USA		2,524	2:22.6
1029	Arno Köllerbach	56		GER		2,521	2:22.8
1029	Derrick Saldivar	33		USA		2,521	2:22.8
1031	Amy Waltch	68	Truro , MA	USA	Age Without Limits	2,519	2:22.9
1032	Harald Vitten	56		GER		2,517	2:23.0
1033	Cary Holmes	41	FL	USA		2,515	2:23.1
1034	Sandy He	41		USA		2,512	2:23.3
1035	Maria Chang	43		USA		2,511	2:23.3
1036	Shaina Spring	35		USA		2,510	2:23.4
1036	Kelly Phipps	55		USA		2,510	2:23.4
1036	Li Jiang	45		USA		2,510	2:23.4
1039	Riq Hebert	46		USA		2,509	2:23.4
1040	Gary Layman	60		USA		2,508	2:23.5
1041	Saifeddine Mohamed	50	Tunis	TUN		2,507	2:23.5
1041	David Rowland	73	Hoquiam, WA	USA		2,507	2:23.5
1043	Isabelle Engelhardt	33		POR		2,506	2:23.6
1044	Dan Turner	63		USA		2,502	2:23.8
1045	Ben Posten	69		USA		2,501	2:23.9
1045	Gerry Pang	74		USA		2,501	2:23.9
1047	Harold Crowther	66		USA		2,500	2:24.0
1047	Simon Stone	40		USA		2,500	2:24.0
1049	Thomas Savage	-		USA		2,499	2:24.0
1050	Kaile Ferguson	35	Boulder , CO	USA		2,498	2:24.1