Workout of the Day

« August 31, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Nelson da Fonseca	45		BRA		2,620	2:17.4
952	Johann Forsthofer	67	Leiben	AUT		2,619	2:17.4
952	Vladimir Bartoš	51		CRO		2,619	2:17.4
952	Robert Mark	74	OH	USA		2,619	2:17.4
955	Irene Yi	53	AB	CAN		2,618	2:17.5
956	Steel Rain	49		IND		2,617	2:17.5
957	Lena Nützel	37		GER		2,616	2:17.6
957	Emily Tian	18	NY	USA		2,616	2:17.6
957	Vanessa Nightingale	45		GBR		2,616	2:17.6
960	Andrew McKenna	58	Wigan	GBR		2,615	2:17.6
961	Calvados Young	42		CHN		2,613	2:17.7
962	Tom McNiff	59	Gastonia, NC	USA		2,612	2:17.8
963	Sarah Iacobacci	53		USA		2,611	2:17.8
963	Pete Fink	85	Charlottesville, VA	USA		2,611	2:17.8
965	Aidan Endl	24		USA		2,610	2:17.9
966	Jo Mushat	51		GBR		2,609	2:17.9
967	Richard Lowe	58	Ascot Vale, VIC	AUS		2,604	2:18.2
968	Pauline Saint-Martin	36		FRA		2,603	2:18.3
969	Georgia N	12		AUS		2,602	2:18.3
970	Barry Towle	64		USA		2,600	2:18.4
970	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,600	2:18.4
972	Jonathan Ramos	40	El Paso, TX	USA		2,598	2:18.5
973	Barclay Braithwaite	77	Aberdeen	GBR		2,597	2:18.6
973	Alan Budgell	46		CAN		2,597	2:18.6
973	Timothy Martin	54	ON	CAN		2,597	2:18.6
976	Sarah Dancey	55		GBR		2,596	2:18.6
977	Bartolomeo Lamorgese	48		ITA		2,595	2:18.7
977	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,595	2:18.7
979	Hugh Nimmo	76	Glasgow	GBR		2,594	2:18.7
979	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,594	2:18.7
981	Paul Williams	64		GBR		2,592	2:18.8
982	Jess M	38		USA		2,591	2:18.9
982	santo siciliano	44		USA		2,591	2:18.9
982	Emily Pokorny	39		ISV		2,591	2:18.9
985	Greg Fabian	70		USA		2,590	2:18.9
986	Shantel Cordova	37		USA		2,589	2:19.0
987	Craig Lockett	53		GBR		2,588	2:19.1
988	Carol Arbaugh	55	Cookeville, TN	USA		2,586	2:19.2
989	JinHai Peng	42	Shanghai	CHN		2,585	2:19.2
990	Nathalie PERROCHON	48		FRA		2,583	2:19.3
990	Corey Kinsman	44	TN	USA		2,583	2:19.3
990	Danielli Spears	54	Custer, SD	USA		2,583	2:19.3
993	Niña Wilson	51		USA		2,578	2:19.6
994	Lucia Fidesova	43		SVK		2,576	2:19.7
995	Joseph Stiles	36		USA		2,572	2:19.9
996	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,570	2:20.0
996	Tae-Sung Kim	50		KOR		2,570	2:20.0
998	Kathryn Gettles-Atwa	53		USA		2,569	2:20.1
999	Denny Dayhuff	72	MN	USA		2,565	2:20.3
1000	Marc Reyes	40	Fort Worth, TX	USA		2,563	2:20.4