Workout of the Day
« August 31, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Emma J | 53 | GBR | 2,497 | 2:24.1 | ||
| 1052 | Israel Rangel | 48 | USA | 2,496 | 2:24.2 | ||
| 1053 | Gregor Lindsay | 47 | Kirkcaldy | GBR | 2,495 | 2:24.2 | |
| 1054 | Heyao Zhu | 40 | CHN | 2,492 | 2:24.4 | ||
| 1055 | Chris Hatcher | 51 | Liberty twp, OH | USA | 2,491 | 2:24.5 | |
| 1056 | Lauren Hamilton | 18 | NZL | 2,488 | 2:24.6 | ||
| 1057 | C. H. H. | 61 | USA | 2,487 | 2:24.7 | ||
| 1058 | Nicole Schott | 46 | USA | 2,484 | 2:24.9 | ||
| 1059 | Darryl Galvin | 62 | Auckland | NZL | 2,481 | 2:25.1 | |
| 1059 | Iain Culp | 38 | USA | 2,481 | 2:25.1 | ||
| 1061 | Norbert Ursu | 38 | ROU | 2,479 | 2:25.2 | ||
| 1062 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 2,478 | 2:25.2 | |
| 1063 | tom esker | 50 | USA | 2,475 | 2:25.4 | ||
| 1063 | Diane H | 54 | NJ | USA | 2,475 | 2:25.4 | |
| 1065 | Nina Hölzel | 55 | GER | 2,474 | 2:25.5 | ||
| 1065 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 2,474 | 2:25.5 |
| 1067 | Miriam Whitten | 60 | USA | 2,473 | 2:25.5 | ||
| 1068 | Cassie Nelson | 51 | USA | 2,472 | 2:25.6 | ||
| 1069 | Matt Jones | 41 | USA | 2,471 | 2:25.6 | ||
| 1070 | U P | 47 | USA | 2,466 | 2:25.9 | ||
| 1070 | Patrick Gresh | 38 | USA | 2,466 | 2:25.9 | ||
| 1072 | Atrisha Biesterfeld | 43 | USA | 2,465 | 2:26.0 | ||
| 1073 | Melissa Wynn | 67 | Eloy, AZ | USA | 2,464 | 2:26.1 | |
| 1074 | Caleb Richardson | 50 | USA | 2,461 | 2:26.2 | ||
| 1075 | Jamie Newbold | 47 | USA | 2,457 | 2:26.5 | ||
| 1076 | Dominik Eble | 47 | GER | 2,454 | 2:26.6 | ||
| 1077 | Amanda Martin | 44 | GBR | 2,453 | 2:26.7 | ||
| 1077 | John Kettman | 47 | USA | 2,453 | 2:26.7 | ||
| 1079 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,452 | 2:26.8 |
| 1080 | Emma-Lee White | 46 | AUS | 2,445 | 2:27.2 | ||
| 1080 | Shannon Hart | 54 | USA | 2,445 | 2:27.2 | ||
| 1082 | Derek Chen | 49 | Perth, WA | AUS | 2,444 | 2:27.2 | |
| 1082 | Vannevar Taylor | 32 | USA | 2,444 | 2:27.2 | ||
| 1084 | Patrick Laffray | 66 | FRA | 2,443 | 2:27.3 | ||
| 1084 | Mario Napp | 54 | GER | 2,443 | 2:27.3 | ||
| 1086 | Dee Bishop | 50 | AUS | 2,442 | 2:27.4 | ||
| 1087 | Linda Barnhouse | 64 | Elkridge, MD | USA | 2,434 | 2:27.9 | |
| 1088 | Michael Richter | 51 | JPN | 2,433 | 2:27.9 | ||
| 1089 | Gregor Samyn | 59 | Beringen | BEL | 2,430 | 2:28.1 | |
| 1090 | Zach Gulde | 35 | USA | 2,428 | 2:28.2 | ||
| 1091 | Fernanda Muylaert | 41 | CAN | 2,425 | 2:28.4 | ||
| 1092 | Michael Ruiz | 44 | USA | 2,423 | 2:28.5 | ||
| 1093 | Clare Brooks | 44 | USA | 2,422 | 2:28.6 | ||
| 1094 | satish bawa | 59 | USA | 2,420 | 2:28.7 | ||
| 1095 | Mike Abernethy | 50 | USA | 2,419 | 2:28.8 | ||
| 1096 | Ainhoa Ubillos | 47 | ESP | 2,416 | 2:29.0 | ||
| 1097 | Roxane Simonian | 73 | Claremont, CA | USA | Street Parking | 2,412 | 2:29.2 |
| 1097 | Dariusz Jankowski | 46 | POL | 2,412 | 2:29.2 | ||
| 1097 | Mark Johnson | 68 | USA | 2,412 | 2:29.2 | ||
| 1100 | Jutta Scholz | 57 | GER | 2,411 | 2:29.3 |