Workout of the Day

« August 31, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,334	2:34.2
1152	Stephen Bridgett	71	Leeds	GBR		2,331	2:34.4
1153	Catherine Califano	47		USA		2,327	2:34.7
1154	Angie Malloy	63	Davis, CA	USA		2,326	2:34.7
1155	Eline Vos	35	Tilburg	NED		2,324	2:34.9
1156	Jon Hollingsworth	45		GBR		2,321	2:35.1
1156	Mercedes Eguizabal	67	Doerun, GA	USA		2,321	2:35.1
1158	Angelika Redecke	72	Kempen	GER		2,320	2:35.1
1159	Dereck Matthews	63		USA		2,319	2:35.2
1160	Kevin Baskin	65		USA		2,318	2:35.3
1161	Tim Hendriks	53		NED		2,317	2:35.3
1162	Morgan Humberger	28		USA		2,314	2:35.5
1163	Valentín Jornet Casanova	51	Valencia	ESP		2,311	2:35.7
1164	Stephen Rowell	41	Bossier City, LA	USA	USAF Veterans	2,306	2:36.1
1165	A R	68	MD	USA		2,299	2:36.5
1165	Johnny T	40		CAN		2,299	2:36.5
1167	Jennifer Davis	55		USA		2,292	2:37.0
1168	Tracy Harris	61		USA		2,290	2:37.2
1169	David Levy	69		USA		2,284	2:37.6
1170	Stephan Blichmann	58		SUI		2,265	2:38.9
1170	Paulina Alcalan	41		USA		2,265	2:38.9
1172	Diamantino Ferreira	77		POR		2,263	2:39.0
1173	Melissa Hankens	52		USA		2,254	2:39.7
1174	Vanessa Taylor	30		CAN		2,253	2:39.7
1174	Chen Ge	37		USA	亦可赛艇	2,253	2:39.7
1174	Joy Danaher	51		USA		2,253	2:39.7
1177	Mary Gee	25		GER		2,248	2:40.1
1177	Beccy Christmas	51		GBR		2,248	2:40.1
1179	Carmen Harrell	46	Eugene, OR	USA		2,247	2:40.2
1180	Gail Dokucu	61	Chicago, IL	USA		2,238	2:40.8
1181	Tom Seabolt	72	Port Orange, FL	USA		2,234	2:41.1
1181	Mª Angeles Ballester	55	Valencia	ESP		2,234	2:41.1
1183	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,233	2:41.2
1184	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	2,232	2:41.2
1185	Frances Baker	65		GBR		2,226	2:41.7
1185	Valerie Canova	68		USA		2,226	2:41.7
1187	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,223	2:41.9
1188	Eli D.	51		USA		2,221	2:42.0
1188	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,221	2:42.0
1190	Patrick Tracy	65	New Rochelle, NY	USA		2,220	2:42.1
1190	Robb Blake	59	Glen Mills , PA	USA		2,220	2:42.1
1190	Reata Gross	26		USA		2,220	2:42.1
1193	Ellis Timms	32		GBR		2,202	2:43.4
1194	Jose fernandez	46		VEN		2,197	2:43.8
1195	Sheila Hart	55		GBR		2,192	2:44.2
1196	Hans Pfeil	61		GER	Free Spirits	2,190	2:44.3
1197	CA Nicholson	60		USA	CROSSFIT	2,179	2:45.2
1198	Brian Jean	45		USA		2,178	2:45.2
1199	Louise Huk	45		AUS		2,177	2:45.3
1200	Patricia George	50		USA		2,174	2:45.5