Workout of the Day

« August 31, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Malcolm Stockham	46		GBR		3,525	1:42.1
51	Drew Hawkins	38		USA		3,525	1:42.1
53	Hayden Turner	17		CAN		3,522	1:42.2
54	Paul Astley	56	Herzogenaurach	GER		3,521	1:42.2
55	Chris Spalding	43		AUS		3,510	1:42.5
55	Stephanus Louw	37	Elk Grove, CA	USA	Team Delta	3,510	1:42.5
57	Alexander Kristensen	33		NOR		3,505	1:42.7
58	James Dietrich	39		DEN		3,504	1:42.7
59	Paul Nachname	46		GER		3,502	1:42.7
60	Jeremy Rogenskimitchell	30		USA		3,497	1:42.9
60	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	3,497	1:42.9
62	Noel Fechhelm	50	Cedar Rapids, IA	USA		3,494	1:43.0
63	Michael Drummond	36		AUS		3,493	1:43.0
64	Gary Huntley	56	London	GBR		3,492	1:43.0
65	Paul Nioi	47		GBR		3,491	1:43.1
66	Alberto Polo	32		ESP		3,487	1:43.2
67	Kendall Fogle	42		USA		3,486	1:43.2
68	Nick White	54		GBR		3,475	1:43.5
68	Bobby Headbird	37		USA		3,475	1:43.5
68	Austin Hallock	34		USA		3,475	1:43.5
71	Neil Adams	41		GBR		3,472	1:43.6
71	Barry Martin	63	Dublin	IRL	Dalkey Rowing Club	3,472	1:43.6
73	Ray O’Hara	39		IRL		3,470	1:43.7
73	Mark Bradford	57	CA	USA		3,470	1:43.7
75	Marcel Springer	49	Neuenhagen bei Berlin	GER		3,469	1:43.7
76	thomas smith	51		GBR		3,467	1:43.8
77	Jeremy Zenon	44	TX	USA		3,465	1:43.8
77	Peter Byrne	65	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	3,465	1:43.8
79	Daniel Heymach	42		GER		3,463	1:43.9
80	Marc van Wageningen	40		NED		3,461	1:44.0
81	Cipri Io	47		GER		3,459	1:44.0
82	T A	37		USA		3,457	1:44.1
83	Matthew Taylor	47		USA		3,451	1:44.3
84	Alexandre LAFON	47	Bayonne	FRA		3,450	1:44.3
84	Grier Melick	31		USA		3,450	1:44.3
86	Tommy Lavoie	36		CAN		3,448	1:44.4
86	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	3,448	1:44.4
88	Franck Schaller	39		SIN		3,447	1:44.4
88	Eamon Murphy	39	WA	PNG		3,447	1:44.4
90	Steffon Williams	38	OK	USA	Bear Cave CrossFit	3,442	1:44.5
91	Wouter Devarrewaere	38	Kortenberg	BEL		3,441	1:44.6
92	Ben Robinson	54		AUS		3,440	1:44.6
93	Dirk Sklarski	55		GER		3,439	1:44.6
94	Brad Reardon	44		USA		3,438	1:44.7
95	Ed Flannery	48	Sparta, NJ	USA		3,435	1:44.8
96	Dagim Vincendeau	22		FRA	CS NANTERRE	3,434	1:44.8
96	Jerrod Kowalewski	52	Portland, OR	USA		3,434	1:44.8
98	Alexander Trescher	36		GER		3,432	1:44.8
98	Benjamin Villatte	32		FRA		3,432	1:44.8
100	Sam R.	37	🇮🇹	ITA	Italian Team	3,431	1:44.9