Workout of the Day
« August 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Alistair Buxton | 43 | GBR | 3,981 | 2:00.5 | ||
| 352 | Roy Marinelli | 34 | ITA | 3,979 | 2:00.6 | ||
| 353 | Clement Laigle | 37 | FRA | 3,977 | 2:00.6 | ||
| 354 | Mick Cotton | 55 | GBR | ATOTR | 3,973 | 2:00.8 | |
| 355 | Lore Row | 59 | ITA | 3,972 | 2:00.8 | ||
| 356 | Jun Li | 38 | USA | 3,970 | 2:00.9 | ||
| 356 | Ole Bargholz | 62 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,970 | 2:00.9 |
| 358 | Steve Willers | 50 | GBR | 3,969 | 2:00.9 | ||
| 359 | David Goodlad | 42 | VIC | AUS | 3,962 | 2:01.1 | |
| 359 | Aaron Mcleish | 38 | GBR | 3,962 | 2:01.1 | ||
| 361 | Philippe Gruet | 59 | FRA | 3,961 | 2:01.1 | ||
| 361 | Jamie Ford | 14 | GBR | 3,961 | 2:01.1 | ||
| 361 | Justin Ahlers | 40 | USA | 3,961 | 2:01.1 | ||
| 364 | heekang lee | 35 | KOR | 3,959 | 2:01.2 | ||
| 365 | Rob Warren | 41 | IRL | 3,958 | 2:01.2 | ||
| 366 | Paul Moynagh | 58 | IRL | 3,957 | 2:01.3 | ||
| 366 | Andrew Martin | 45 | USA | 3,957 | 2:01.3 | ||
| 368 | Andrew Smith | 40 | USA | 3,954 | 2:01.3 | ||
| 369 | Graeme Clemett | 64 | AUS | 3,952 | 2:01.4 | ||
| 369 | Tara Hollins | 37 | AUS | 3,952 | 2:01.4 | ||
| 369 | Alex York | 35 | USA | 3,952 | 2:01.4 | ||
| 372 | Markus Brose | 54 | Stuttgart | GER | 3,951 | 2:01.4 | |
| 373 | Alissa Martelli | 43 | AUS | 3,948 | 2:01.5 | ||
| 373 | Carlu Sinoncelli AVIRON DE HAUTE-CORSE | 31 | Bastia | FRA | 3,948 | 2:01.5 | |
| 373 | Tom Shpetner | 57 | USA | 3,948 | 2:01.5 | ||
| 376 | Boris Rozenberg | 34 | USA | 3,947 | 2:01.6 | ||
| 377 | Chris Schmidler | 44 | USA | 3,946 | 2:01.6 | ||
| 378 | David Lloyd | 51 | Sydney , NSW | AUS | 3,945 | 2:01.6 | |
| 379 | Martin Volkmann | 40 | GER | 3,941 | 2:01.7 | ||
| 380 | Matthias Gauger | 43 | GER | 3,938 | 2:01.8 | ||
| 380 | David Rigutto | 57 | CAN | 3,938 | 2:01.8 | ||
| 382 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 3,936 | 2:01.9 |
| 383 | Tom Honeycutt | 42 | USA | 3,934 | 2:02.0 | ||
| 384 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,932 | 2:02.0 |
| 385 | Nicolle Kelly | 55 | AUS | 3,929 | 2:02.1 | ||
| 385 | Craig Dixon | 43 | GBR | 3,929 | 2:02.1 | ||
| 387 | Robert Leitl | 39 | AUT | 3,927 | 2:02.2 | ||
| 388 | andrew c | 51 | CAN | 3,925 | 2:02.2 | ||
| 389 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,923 | 2:02.3 | |
| 390 | James Johnson | 47 | GBR | 3,922 | 2:02.3 | ||
| 390 | Brian Keane | 56 | USA | 3,922 | 2:02.3 | ||
| 392 | Steve Bien | 42 | USA | 3,920 | 2:02.4 | ||
| 393 | João Felgueiras | 56 | POR | 3,919 | 2:02.4 | ||
| 394 | Gasan Osojnik | 43 | SLO | 3,917 | 2:02.5 | ||
| 395 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,916 | 2:02.5 |
| 395 | David Borkhuis | 50 | Rochester, NY | USA | 3,916 | 2:02.5 | |
| 397 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,915 | 2:02.6 | |
| 397 | Anne Laforge | 25 | FRA | 3,915 | 2:02.6 | ||
| 399 | Roel vd Wetering | 60 | NED | 3,911 | 2:02.7 | ||
| 400 | Chris Weaver | 57 | USA | 3,910 | 2:02.7 |