Workout of the Day
« August 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Chris Weaver | 57 | USA | 3,910 | 2:02.7 | ||
| 402 | Richard Jukes | 51 | GBR | 3,909 | 2:02.7 | ||
| 403 | Jacques Deetjens | 48 | QC | CAN | 3,907 | 2:02.8 | |
| 404 | Michael Beyer | 62 | Peine | GER | 3,906 | 2:02.8 | |
| 404 | Christopher Quinlan | 62 | USA | 3,906 | 2:02.8 | ||
| 406 | Uli Negwer | 52 | GER | 3,905 | 2:02.9 | ||
| 407 | Tom Lewis | 48 | USA | CrossFit Charlotte | 3,903 | 2:02.9 | |
| 408 | Shaun Satterthwaite | 53 | Surrey | GBR | 3,902 | 2:03.0 | |
| 408 | David Mikols | 59 | Livonia , MI | USA | 3,902 | 2:03.0 | |
| 410 | Gábor Pálfy | 39 | SVK | 3,901 | 2:03.0 | ||
| 411 | Jeremy Taylor | 47 | USA | 3,900 | 2:03.0 | ||
| 412 | Ivan Rodriguez | 38 | ESP | 3,899 | 2:03.1 | ||
| 413 | Nicholas Shaw | 50 | Wirral | GBR | 3,898 | 2:03.1 | |
| 413 | Carsten Scheuer | 41 | GER | 3,898 | 2:03.1 | ||
| 413 | Jerry Harrison | 76 | Alameda, CA | USA | US Army | 3,898 | 2:03.1 |
| 413 | Scott Enzweiler | - | GA | USA | 3,898 | 2:03.1 | |
| 413 | Etan Mincer | 18 | USA | 3,898 | 2:03.1 | ||
| 418 | daniel hackett | 51 | USA | 3,897 | 2:03.1 | ||
| 419 | Alastair Warren-Codrington | 37 | ZIM | 3,896 | 2:03.2 | ||
| 420 | Daniel Vavrecka | 40 | FRA | 3,895 | 2:03.2 | ||
| 420 | Paul McMillan | 44 | Glasgow | GBR | 3,895 | 2:03.2 | |
| 420 | thomas smith | 51 | GBR | 3,895 | 2:03.2 | ||
| 423 | Kevin Watson | 58 | USA | 3,892 | 2:03.3 | ||
| 423 | S P Collinson | - | GBR | 3,892 | 2:03.3 | ||
| 425 | Alan Toppen | 50 | Ashburn, VA | USA | 3,891 | 2:03.3 | |
| 426 | Philip Heath | 42 | AUS | 3,890 | 2:03.3 | ||
| 426 | Shanie Singo | 52 | AUS | 3,890 | 2:03.3 | ||
| 428 | Kieran Hughes | 40 | IRL | 3,889 | 2:03.4 | ||
| 429 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,888 | 2:03.4 |
| 430 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,887 | 2:03.4 |
| 431 | Ian Warner | 50 | USA | 3,886 | 2:03.5 | ||
| 432 | Dan Bustuc | 43 | ROU | 3,884 | 2:03.5 | ||
| 433 | Elle Mitchell | 22 | AUS | 3,882 | 2:03.6 | ||
| 433 | Michael Mitchamore | 51 | USA | 3,882 | 2:03.6 | ||
| 435 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,880 | 2:03.7 |
| 436 | Ronald Estuardo Salazar Porres | 36 | GUA | 3,879 | 2:03.7 | ||
| 437 | Matt Raasch-Sotinwa | 54 | GBR | 3,878 | 2:03.7 | ||
| 438 | Ben Theobold | 49 | GBR | 3,876 | 2:03.8 | ||
| 439 | René Jacob | 38 | GER | 3,875 | 2:03.8 | ||
| 439 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,875 | 2:03.8 | |
| 441 | Matjaz Fikfak | 35 | SLO | 3,874 | 2:03.9 | ||
| 442 | Timo Rauer | 38 | GER | 3,873 | 2:03.9 | ||
| 442 | Jeffrey Schiff | 48 | USA | 3,873 | 2:03.9 | ||
| 444 | Daniel Sherman | 44 | GBR | 3,871 | 2:03.9 | ||
| 445 | Astrid Janssens | 48 | NED | 3,869 | 2:04.0 | ||
| 446 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 3,864 | 2:04.2 |
| 447 | Michael Niesen | 47 | GER | 3,863 | 2:04.2 | ||
| 447 | Andrew Deichman | 46 | USA | 3,863 | 2:04.2 | ||
| 449 | Andrej Pohlmann | 44 | GER | 3,862 | 2:04.2 | ||
| 450 | Jonathan Prime | 56 | GBR | 3,858 | 2:04.4 |