Workout of the Day
« August 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Willy Wonka | 36 | GER | 3,751 | 2:07.9 | ||
| 551 | Jeffrey Zitter | 42 | NED | 3,751 | 2:07.9 | ||
| 551 | Gemma Ives | 40 | GBR | 3,751 | 2:07.9 | ||
| 551 | Steve Radick | 44 | Pittsburgh, PA | USA | 3,751 | 2:07.9 | |
| 555 | GGO Maeng e | 36 | KOR | Geobukseon -「거북선」 | 3,750 | 2:08.0 | |
| 555 | Adrian Liversage | 42 | USA | 3,750 | 2:08.0 | ||
| 557 | Judit Wieszt | 51 | HUN | 3,748 | 2:08.0 | ||
| 558 | Stephen McKay | 58 | VIC | AUS | 3,746 | 2:08.1 | |
| 559 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 3,744 | 2:08.2 | |
| 559 | Zifan Zhang | 35 | USA | Garmin Connect | 3,744 | 2:08.2 | |
| 561 | Mark Vermeer | 58 | Hamilton, ON | CAN | 3,743 | 2:08.2 | |
| 562 | mark agne | 56 | USA | 3,742 | 2:08.2 | ||
| 563 | Jon Shaer | 52 | Needham | USA | 3,741 | 2:08.3 | |
| 564 | Aldo Delgado | 36 | USA | USAF Veterans | 3,738 | 2:08.4 | |
| 565 | jesse solomon | 56 | USA | 3,736 | 2:08.4 | ||
| 566 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,735 | 2:08.5 |
| 566 | Hayden Schmitt | 30 | FL | USA | 3,735 | 2:08.5 | |
| 568 | Ry Max | 41 | USA | 3,733 | 2:08.5 | ||
| 569 | Attila Szász | 51 | AUT | 3,732 | 2:08.6 | ||
| 569 | Marius Stensland | 43 | NOR | 3,732 | 2:08.6 | ||
| 571 | Gary Triche | 68 | Prescott Valley, AZ | USA | 3,731 | 2:08.6 | |
| 571 | Glenn Stover | 51 | USA | 3,731 | 2:08.6 | ||
| 573 | Bernhard Friebl | 38 | AUT | 3,730 | 2:08.6 | ||
| 573 | Tim Kiely | 43 | IRL | 3,730 | 2:08.6 | ||
| 573 | Jason Terreri | 47 | USA | 3,730 | 2:08.6 | ||
| 573 | Steve Garrison | 73 | Arlington, VA | USA | 3,730 | 2:08.6 | |
| 577 | Davide Galliani | 56 | ITA | 3,729 | 2:08.7 | ||
| 578 | Kupfer Kessel | - | LUX | 3,727 | 2:08.7 | ||
| 579 | Sven Bengelsdorff | 52 | HB | GER | 3,726 | 2:08.8 | |
| 580 | David Jackson | 42 | FRA | 3,725 | 2:08.8 | ||
| 580 | Romain Escaut | 38 | FRA | 3,725 | 2:08.8 | ||
| 582 | Nick Jackson | 54 | GBR | 3,723 | 2:08.9 | ||
| 583 | paula wheaton | 56 | AUS | 3,722 | 2:08.9 | ||
| 584 | Paul Kroon | 80 | Brisbane, QLD | AUS | 3,721 | 2:08.9 | |
| 585 | Mark Forman | 53 | GBR | 3,720 | 2:09.0 | ||
| 586 | Eoin Doherty | 42 | POL | 3,719 | 2:09.0 | ||
| 586 | Kristopher Schwerin | 39 | USA | 3,719 | 2:09.0 | ||
| 588 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,718 | 2:09.1 | |
| 588 | Giles Thomas | 60 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,718 | 2:09.1 |
| 590 | Sam Rutledge | 47 | AUS | 3,717 | 2:09.1 | ||
| 591 | Ade Brass | 61 | GBR | 3,715 | 2:09.2 | ||
| 591 | Christoph Meeder | 52 | GER | 3,715 | 2:09.2 | ||
| 591 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,715 | 2:09.2 |
| 591 | Ben Cloud | 50 | Fullerton, CA | USA | 3,715 | 2:09.2 | |
| 591 | Collin Smith | 37 | USA | 3,715 | 2:09.2 | ||
| 596 | Deaven Bean | 31 | USA | 3,714 | 2:09.2 | ||
| 597 | Bennett Noell | 39 | USA | 3,712 | 2:09.3 | ||
| 598 | Christopher Miller | 43 | USA | 3,711 | 2:09.3 | ||
| 599 | Jason Strong | 55 | AUS | 3,710 | 2:09.3 | ||
| 599 | Stephen McAnally | 49 | Glasgow | GBR | 3,710 | 2:09.3 |