Workout of the Day

« August 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Lara Bastida García	37		USA		3,708	2:09.4
602	M M	50		GER		3,707	2:09.4
603	Joel Stockwell	50		USA		3,705	2:09.5
604	Lars Bucher	49		SUI		3,703	2:09.6
605	Tim Hassey	58		AUS		3,702	2:09.6
605	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,702	2:09.6
607	John Weil	74	New Orleans, LA	USA		3,701	2:09.6
608	Christian Kester	49		USA		3,700	2:09.7
609	Ted Humphrey	68	Pittsfield, MA	USA	Berkshire Rowing and Sculling Society (BRASS)	3,699	2:09.7
610	Chloe France	51		FRA		3,698	2:09.7
610	John Davies	47		GBR		3,698	2:09.7
612	Jordan Kimelman	35		USA		3,696	2:09.8
612	Mark Bishop	35		USA		3,696	2:09.8
614	Doug Kabel	59	Camas, WA	USA		3,695	2:09.9
614	Dean Eull	37		USA		3,695	2:09.9
614	Mitja Vodopivec	-		SLO		3,695	2:09.9
617	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,694	2:09.9
618	Stewart Taber	41		USA		3,690	2:10.0
618	Mark Bye	47	Stratford , ON	CAN		3,690	2:10.0
620	Ben Hughes	45		USA		3,689	2:10.1
621	Bettina Vollmer	42		GER		3,683	2:10.3
622	Alan Denby	50		GBR	SUB-7 IRC	3,682	2:10.3
623	Joshua Zuniga	33		USA		3,681	2:10.3
624	Graham Baldwin	62		GBR		3,677	2:10.5
625	Adam Rodgers	52	TX	USA		3,675	2:10.6
625	Evan Schmidler	15		USA		3,675	2:10.6
627	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		3,671	2:10.7
627	Matthew Howard	17		AUS		3,671	2:10.7
627	Jon M	57	NT	AUS		3,671	2:10.7
630	Michael Kushner	68	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,669	2:10.8
631	Kyle Lim	27		USA		3,667	2:10.8
632	Hil Blokker	68		CAN		3,663	2:11.0
632	Adam Stein	44		USA		3,663	2:11.0
634	Jens Persson	38		SWE		3,661	2:11.1
634	Rashid Kadir	59		USA	The Diamonds (Over Sixties Erging Group)	3,661	2:11.1
636	Lucy Russell	43		GBR		3,660	2:11.1
636	G Snyder	67		USA		3,660	2:11.1
638	Birgit H	43		GER		3,658	2:11.2
639	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	3,656	2:11.2
640	David Fox	50	College Station, TX	USA		3,655	2:11.3
641	Camilla Puggaard	44		DEN		3,653	2:11.3
641	Andrew Arthur	41		USA		3,653	2:11.3
641	Joe Gonwa	40	Durham, NC	USA		3,653	2:11.3
641	Dan Woods	39	MS	USA		3,653	2:11.3
645	Kai Lordly	33		CAN		3,652	2:11.4
646	Barry Edwards	44		GBR		3,651	2:11.4
647	Meike Kajs	44		DEN		3,650	2:11.5
647	Corinne Reid	36		AUS		3,650	2:11.5
649	David MacDonald	52		GBR		3,649	2:11.5
650	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	3,648	2:11.5