Workout of the Day
« August 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Dennis Strahl | 47 | SWE | 3,532 | 2:15.9 | ||
| 751 | Sameer Patel | 52 | USA | 3,532 | 2:15.9 | ||
| 753 | Beth Caruthers | 45 | DE | USA | 3,530 | 2:15.9 | |
| 754 | Richard Saldanha | 58 | Oxford | GBR | 3,529 | 2:16.0 | |
| 755 | Trey Shipp | 62 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,528 | 2:16.0 |
| 755 | James Pavisian | 41 | Lawrence, KS | USA | 3,528 | 2:16.0 | |
| 757 | Rachel Laws | 59 | GBR | 3,526 | 2:16.1 | ||
| 757 | Peter Friis Juncher | 55 | DEN | 3,526 | 2:16.1 | ||
| 759 | Chris Hanners | 48 | USA | 3,525 | 2:16.1 | ||
| 760 | Amelia Donovan | 29 | GBR | 3,523 | 2:16.2 | ||
| 761 | Jukka Polso | 64 | Kokkola | FIN | 3,520 | 2:16.3 | |
| 762 | Seki Sou | 53 | JPN | 3,519 | 2:16.4 | ||
| 763 | Thomas Thurston | 43 | USA | 3,518 | 2:16.4 | ||
| 763 | Luke Maurer | 16 | USA | 3,518 | 2:16.4 | ||
| 765 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,517 | 2:16.4 |
| 765 | Justin Ansel | 52 | Mandeville, LA | USA | USMC RETIRED | 3,517 | 2:16.4 |
| 765 | Janette Leipert | 46 | GER | 3,517 | 2:16.4 | ||
| 768 | Bill Fowler | 57 | GBR | 3,515 | 2:16.5 | ||
| 769 | Mark Huang | 42 | CHN | 3,513 | 2:16.6 | ||
| 770 | Logan Smith | 27 | USA | 3,512 | 2:16.6 | ||
| 771 | Kristopher King | 42 | USA | 3,511 | 2:16.7 | ||
| 772 | Tobias Mairose | 44 | GER | 3,510 | 2:16.7 | ||
| 773 | Double Cask | 44 | SUI | 3,508 | 2:16.8 | ||
| 774 | Jacqueline Thomas | 60 | St. Albans | GBR | 3,505 | 2:16.9 | |
| 775 | Cameron Bean | 40 | USA | 3,502 | 2:17.0 | ||
| 776 | Andy Davis | 73 | St Helens | GBR | 3,501 | 2:17.1 | |
| 776 | Emanuel Weintraub | 59 | USA | 3,501 | 2:17.1 | ||
| 776 | Michael Plunkett | 74 | Pelham, NY | USA | 3,501 | 2:17.1 | |
| 776 | James Fay | 49 | USA | 3,501 | 2:17.1 | ||
| 780 | Jacob May | 45 | USA | 3,498 | 2:17.2 | ||
| 781 | Are Lind | 52 | NOR | 3,497 | 2:17.2 | ||
| 782 | N R | 48 | USA | 3,496 | 2:17.2 | ||
| 783 | Charles Hay | 70 | Altadena, CA | USA | Regatta Fitness | 3,495 | 2:17.3 |
| 783 | Aaron Zuspan | 33 | USA | 3,495 | 2:17.3 | ||
| 785 | Lyndsie Leinen | 34 | NC | USA | 3,494 | 2:17.3 | |
| 785 | Aaron Meadows | 39 | USA | 3,494 | 2:17.3 | ||
| 787 | Roman Donninger | 51 | AUT | 3,493 | 2:17.4 | ||
| 787 | Cory Schoroth | 54 | CAN | 3,493 | 2:17.4 | ||
| 789 | Tonya Farris | 51 | USA | 3,492 | 2:17.4 | ||
| 790 | Stuart Hodgson | 47 | GBR | 3,488 | 2:17.6 | ||
| 791 | Hasan Afzal | 35 | GBR | Street Parking | 3,486 | 2:17.6 | |
| 792 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,484 | 2:17.7 | |
| 793 | S Curran | 29 | USA | 3,481 | 2:17.8 | ||
| 794 | Kenny Kincaid | 52 | USA | 3,479 | 2:17.9 | ||
| 795 | Lukas Neiger | 40 | SUI | 3,478 | 2:18.0 | ||
| 795 | Keith Jenkinson | 45 | RSA | 3,478 | 2:18.0 | ||
| 795 | Demeka Johnson | 40 | USA | 3,478 | 2:18.0 | ||
| 795 | Colleen Buhler | 53 | CAN | 3,478 | 2:18.0 | ||
| 799 | Jim McLaughlan | 53 | Northampton | GBR | reddit /r/ rowing | 3,477 | 2:18.0 |
| 800 | Willow Thomas | 45 | GBR | 3,474 | 2:18.1 |