Workout of the Day

« August 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Yui-Ting Lin	54		USA		3,474	2:18.1
802	Irene Thompson	57		AUS		3,472	2:18.2
803	Frank Verachtert	48		BEL		3,469	2:18.3
803	Nicholas Williams	42	Roseville, CA	USA		3,469	2:18.3
803	Thomas Wozencraft	67		USA		3,469	2:18.3
806	Ian Darby	65	Chesterfield	GBR		3,468	2:18.4
806	Heather Marshall	52	Delta, BC	CAN		3,468	2:18.4
808	Ismael Rodriguez	45	TX	USA		3,467	2:18.4
809	Billy Hargan	67		GBR		3,465	2:18.5
809	David Blatch	51	Basel	SUI	Shosholoza	3,465	2:18.5
809	Maren Cohn	60	Portland, OR	USA	Station L Rowing Club	3,465	2:18.5
812	Duane Hamelin	57	Lewisville, TX	USA	TEAM MELALEUCA	3,464	2:18.5
813	Chris Sommers	55		USA		3,463	2:18.6
814	Kristine Wraae	50		DEN		3,461	2:18.6
815	Adrian Alfonso	39		USA		3,460	2:18.7
816	Jim Devlin	63		IRL		3,458	2:18.8
817	Sjoerd Tiemstra	69		NED		3,456	2:18.8
818	chen lin	36		HKG		3,455	2:18.9
819	Stephen Beck	55	Stillwater, OK	USA		3,450	2:19.1
820	Tini Krönert	44		GER		3,447	2:19.2
821	Saem Mun	38		KOR		3,446	2:19.2
821	Jennifer Albright	49		USA		3,446	2:19.2
823	Nichola S	48		AUS		3,444	2:19.3
824	Greg Gruic	43	Perrysburg, OH	USA		3,443	2:19.4
825	Soudon Philippe	45	Liège	BEL		3,442	2:19.4
825	Rebecca Inglis	61		USA		3,442	2:19.4
825	Jesse Peeters	18		BEL		3,442	2:19.4
828	Henriette Danger	58		GER		3,440	2:19.5
828	Kate Durand	60	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	3,440	2:19.5
830	Rianne Van Mourik	39		NED		3,436	2:19.6
830	Beth McCluggage	45		GBR		3,436	2:19.6
832	James Gobbett	85	Rovereto	ITA		3,431	2:19.9
832	Minsc Roberts	22	Ottawa, ON	CAN		3,431	2:19.9
834	J.D. Abbey	45		USA		3,430	2:19.9
834	Richard Kang	35		USA		3,430	2:19.9
836	Christopher Royle	65		GBR		3,426	2:20.1
836	Eric zou	42		CHN		3,426	2:20.1
838	Bryan Bennett	37		USA		3,425	2:20.1
839	Bret Kelly	43		USA		3,423	2:20.2
840	Edward Yakovlev	51	Odessa	UKR		3,420	2:20.3
841	Robert Taylor	49		USA		3,418	2:20.4
842	ned freer	58		USA	United States Marine Corps	3,416	2:20.5
843	Nick Rini	48		USA		3,415	2:20.5
844	Alan McGuire	52		AUS		3,414	2:20.5
845	Diane McChesnie	52		GBR		3,413	2:20.6
846	Andrew Schofield	38		GBR		3,412	2:20.6
847	tom esker	50		USA		3,411	2:20.7
848	Emily Parker	26		GBR		3,408	2:20.8
849	Jolanda Hidding	40		NED		3,407	2:20.8
849	George Mwangi	45		USA		3,407	2:20.8