Workout of the Day

« August 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	rob green	57	Devon	GBR		3,350	2:23.2
902	Chris Whaley	49		USA		3,349	2:23.3
902	Josh Goldberg	46	CA	USA	reddit /r/ rowing	3,349	2:23.3
904	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,348	2:23.3
905	Silke Staff	48		GER		3,346	2:23.4
906	Winnie Pooh	25		NED		3,345	2:23.4
906	E M	61		ITA		3,345	2:23.4
906	Carol Reardon	44		USA		3,345	2:23.4
909	Andy Giardino	50		GER		3,344	2:23.5
910	Keith Work	53		USA		3,342	2:23.6
911	Lucia Fidesova	43		SVK		3,340	2:23.7
911	Milton Walker	51		USA		3,340	2:23.7
913	David Fereday	70		GBR		3,339	2:23.7
913	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	3,339	2:23.7
913	Kathryn Gettles-Atwa	53		USA		3,339	2:23.7
916	John Cotterill	70	Sydney, NSW	AUS		3,337	2:23.8
917	Lutz Andreas Bleidorn	63		GER		3,336	2:23.8
917	TOMAS URIBE	49		USA		3,336	2:23.8
917	Lynn Faitsch	50	Vernon Hills, IL	USA	mERGmaids	3,336	2:23.8
920	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,335	2:23.9
920	Ryan Corken	40		USA		3,335	2:23.9
922	Naresh Chaurushi	63	Surat	IND	Athlecross	3,329	2:24.1
922	John Austin	67	Ottawa, ON	CAN		3,329	2:24.1
924	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	3,327	2:24.2
925	Scott Gentry	43		USA		3,325	2:24.3
925	Shelby Uhlenhake	50		USA		3,325	2:24.3
927	Shaun Lascano	47		USA		3,324	2:24.4
928	Harold Crowther	66		USA		3,321	2:24.5
929	Vladimir Bartoš	51		CRO		3,317	2:24.7
930	Daniel Torres	49	Spring Branch , TX	USA		3,316	2:24.7
931	Elisabeth Baker	63	Burlington, VT	USA		3,314	2:24.8
932	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	3,313	2:24.8
932	Kaile Ferguson	35	Boulder , CO	USA		3,313	2:24.8
934	Neil Bowdrey	59		GBR		3,310	2:25.0
934	Sue Fondrie	60	WI	USA		3,310	2:25.0
936	Catherine Roe	67		USA		3,305	2:25.2
936	Nicole Retzl	48		AUT		3,305	2:25.2
938	Diane H	54	NJ	USA		3,304	2:25.2
939	Justin Griffeth	48		GER		3,301	2:25.4
939	Jeremy Lai	36	NS	CAN		3,301	2:25.4
941	Sam Ross	51		GBR		3,299	2:25.4
941	Jesper Karbo	47	Silkeborg	DEN		3,299	2:25.4
943	Sarah Eng	49	Chicago, IL	USA		3,298	2:25.5
944	Emily Tian	18	NY	USA		3,294	2:25.7
945	Steve O'Shea	67		GBR		3,291	2:25.8
946	Robin Lin	40		SWE		3,290	2:25.8
947	Gregor Samyn	59	Beringen	BEL		3,289	2:25.9
947	Benjamin Fischer	40	Nürnberg	GER		3,289	2:25.9
949	Catherine Gibbons	53		USA	50Plus	3,287	2:26.0
950	Rich Harlow	48	NY	USA		3,286	2:26.0