Workout of the Day
« August 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Josh Goldberg | 46 | CA | USA | reddit /r/ rowing | 3,349 | 2:23.3 |
| 902 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,348 | 2:23.3 | |
| 903 | Silke Staff | 48 | GER | 3,346 | 2:23.4 | ||
| 904 | Winnie Pooh | 25 | NED | 3,345 | 2:23.4 | ||
| 904 | E M | 61 | ITA | 3,345 | 2:23.4 | ||
| 904 | Carol Reardon | 44 | USA | 3,345 | 2:23.4 | ||
| 907 | Andreas Giordano | 45 | GER | 3,344 | 2:23.5 | ||
| 908 | Keith Work | 53 | USA | 3,342 | 2:23.6 | ||
| 909 | Lucia Fidesova | 43 | SVK | 3,340 | 2:23.7 | ||
| 909 | Milton Walker | 51 | USA | 3,340 | 2:23.7 | ||
| 911 | David Fereday | 70 | GBR | 3,339 | 2:23.7 | ||
| 911 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,339 | 2:23.7 |
| 911 | Kathryn Gettles-Atwa | 53 | USA | 3,339 | 2:23.7 | ||
| 914 | John Cotterill | 70 | Sydney, NSW | AUS | The Double LLs | 3,337 | 2:23.8 |
| 915 | Lutz Andreas Bleidorn | 63 | GER | 3,336 | 2:23.8 | ||
| 915 | TOMAS URIBE | 49 | USA | 3,336 | 2:23.8 | ||
| 915 | Lynn Faitsch | 50 | Vernon Hills, IL | USA | mERGmaids | 3,336 | 2:23.8 |
| 918 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,335 | 2:23.9 |
| 918 | Ryan Corken | 40 | USA | 3,335 | 2:23.9 | ||
| 920 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 3,329 | 2:24.1 |
| 920 | John Austin | 67 | Ottawa, ON | CAN | 3,329 | 2:24.1 | |
| 922 | Marina Ivanov | 63 | BRA | Esporte Clube Pinheiros | 3,327 | 2:24.2 | |
| 923 | Scott Gentry | 43 | USA | 3,325 | 2:24.3 | ||
| 923 | Shelby Uhlenhake | 50 | USA | 3,325 | 2:24.3 | ||
| 925 | Shaun Lascano | 47 | USA | 3,324 | 2:24.4 | ||
| 926 | Harold Crowther | 66 | USA | 3,321 | 2:24.5 | ||
| 927 | Vladimir Bartoš | 51 | CRO | 3,317 | 2:24.7 | ||
| 928 | Daniel Torres | 49 | Spring Branch , TX | USA | 3,316 | 2:24.7 | |
| 929 | Elisabeth Baker | 63 | Burlington, VT | USA | 3,314 | 2:24.8 | |
| 930 | Larry Petty | 70 | Star Base, TX | USA | Darkhorse Rowing | 3,313 | 2:24.8 |
| 930 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,313 | 2:24.8 | |
| 932 | Neil Bowdrey | 59 | GBR | 3,310 | 2:25.0 | ||
| 932 | Sue Fondrie | 60 | WI | USA | 3,310 | 2:25.0 | |
| 934 | Catherine Roe | 67 | USA | 3,305 | 2:25.2 | ||
| 934 | Nicole Retzl | 48 | AUT | 3,305 | 2:25.2 | ||
| 936 | Diane H | 54 | NJ | USA | 3,304 | 2:25.2 | |
| 937 | Justin Griffeth | 48 | GER | 3,301 | 2:25.4 | ||
| 937 | Jeremy Lai | 36 | NS | CAN | 3,301 | 2:25.4 | |
| 939 | Sam Ross | 51 | GBR | 3,299 | 2:25.4 | ||
| 939 | Jesper Karbo | 47 | Silkeborg | DEN | 3,299 | 2:25.4 | |
| 941 | Sarah Eng | 49 | Chicago, IL | USA | 3,298 | 2:25.5 | |
| 942 | Emily Tian | 18 | NY | USA | 3,294 | 2:25.7 | |
| 943 | Steve O'Shea | 67 | GBR | 3,291 | 2:25.8 | ||
| 944 | Robin Lin | 40 | SWE | 3,290 | 2:25.8 | ||
| 945 | Gregor Samyn | 59 | Beringen | BEL | 3,289 | 2:25.9 | |
| 945 | Benjamin Fischer | 40 | Nürnberg | GER | 3,289 | 2:25.9 | |
| 947 | Catherine Gibbons | 53 | USA | 50Plus | 3,287 | 2:26.0 | |
| 948 | Rich Harlow | 48 | NY | USA | 3,286 | 2:26.0 | |
| 949 | Kara Arenas | 36 | NZL | 3,283 | 2:26.2 | ||
| 950 | Melissa Bain | 49 | USA | 3,282 | 2:26.2 |