Workout of the Day

« August 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Hannah Russell	35		USA		3,281	2:26.2
952	Silu Mla	34		NED		3,280	2:26.3
953	Gitti B	43		AUT		3,279	2:26.3
954	Teresuka López	45		ESP		3,275	2:26.5
955	Katie M	48		USA		3,274	2:26.6
956	David Tompkins	71		USA		3,272	2:26.6
957	Bernie Booysen	47	Durbanville	RSA		3,271	2:26.7
958	Heidi Javanbakht	45		USA		3,270	2:26.7
959	Peter Loss	61		SUI		3,269	2:26.8
959	S Kim	48	Yongin	KOR		3,269	2:26.8
961	Rob Williams	58		GBR		3,268	2:26.8
962	Robert Mark	74	OH	USA		3,267	2:26.9
963	Derek Chen	49	Perth, WA	AUS		3,265	2:27.0
963	Derek Sutherland	54		CAN		3,265	2:27.0
963	Barry Towle	64		USA		3,265	2:27.0
966	Bob Wilson	64		USA		3,264	2:27.0
967	Markus Jehl	53		GER		3,260	2:27.2
968	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	3,259	2:27.2
969	P K	25		AUT		3,256	2:27.4
970	Hayley Roux	48		NZL		3,255	2:27.4
971	David Fish	46		USA		3,253	2:27.5
971	Reuben Dungey	32	Kernow	GBR		3,253	2:27.5
973	Tim (T-Dawg) Johnson	66	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	3,250	2:27.6
974	Marta Zdunek	31		POL		3,249	2:27.7
974	Carson Davis	40		USA		3,249	2:27.7
976	Brian Guerin	55		CAN		3,248	2:27.7
976	Mike Vos	54		USA		3,248	2:27.7
978	Aidan Endl	24		USA		3,247	2:27.8
979	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,246	2:27.8
980	John Gannon	43		AUS		3,245	2:27.9
981	Joel Remigio	55		USA		3,242	2:28.0
982	Miranda Pocock	58		GBR		3,241	2:28.1
983	Jeff Friedel	55		USA		3,240	2:28.1
984	B Stanback	47		USA		3,239	2:28.1
985	Derrick Saldivar	33		USA		3,238	2:28.2
986	Steve Ko	49	Riverwoods, IL	USA		3,237	2:28.2
986	Judith Trapp	38		FRA		3,237	2:28.2
988	Fred R	13		GBR		3,235	2:28.3
989	Olivia L	36		USA		3,234	2:28.4
990	Matthew Parsons	40		USA		3,232	2:28.5
991	Veronika Penciakova	39		USA		3,231	2:28.5
991	Amber Butterfield	43		USA		3,231	2:28.5
993	daesu lee	42		KOR		3,228	2:28.6
993	Britt McLoy	53	MA	USA		3,228	2:28.6
993	Denny Dayhuff	72	MN	USA		3,228	2:28.6
996	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	3,227	2:28.7
997	Jason Mashhour	54		USA		3,226	2:28.7
997	Ash Dream	37		CAN		3,226	2:28.7
999	Caleb Richardson	50		USA		3,224	2:28.8
1000	Ann Lechelt	66	WI	USA	The Diamonds (Over Sixties Erging Group)	3,222	2:28.9