Workout of the Day

« August 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Kara Arenas	36		NZL		3,283	2:26.2
952	Melissa Bain	49		USA		3,282	2:26.2
953	Hannah Russell	35		USA		3,281	2:26.2
954	Silu Mla	34		NED		3,280	2:26.3
955	Gitti B	43		AUT		3,279	2:26.3
956	Teresuka López	45		ESP		3,275	2:26.5
957	Katie M	48		USA		3,274	2:26.6
958	David Tompkins	71	Boise, ID	USA		3,272	2:26.6
959	Bernie Booysen	47	Durbanville	RSA		3,271	2:26.7
960	Heidi Javanbakht	45		USA		3,270	2:26.7
961	Peter Loss	61		SUI		3,269	2:26.8
961	S Kim	48	Yongin	KOR		3,269	2:26.8
963	Rob Williams	58		GBR		3,268	2:26.8
964	Robert Mark	74	OH	USA		3,267	2:26.9
965	Derek Chen	49	Perth, WA	AUS		3,265	2:27.0
965	Derek Sutherland	54		CAN		3,265	2:27.0
965	Barry Towle	64		USA		3,265	2:27.0
968	Bob Wilson	64		USA		3,264	2:27.0
969	Markus Jehl	53		GER		3,260	2:27.2
970	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	3,259	2:27.2
971	P K	25		AUT		3,256	2:27.4
972	Hayley Roux	48		NZL		3,255	2:27.4
973	David Fish	46		USA		3,253	2:27.5
973	Reuben Dungey	32	Kernow	GBR		3,253	2:27.5
975	Tim (T-Dawg) Johnson	66	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	3,250	2:27.6
976	Marta Zdunek	31		POL		3,249	2:27.7
976	Carson Davis	40		USA		3,249	2:27.7
978	Brian Guerin	55		CAN		3,248	2:27.7
978	Mike Vos	54		USA		3,248	2:27.7
980	Aidan Endl	24		USA		3,247	2:27.8
981	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,246	2:27.8
982	John Gannon	43		AUS		3,245	2:27.9
983	Joel Remigio	55		USA		3,242	2:28.0
984	Miranda Pocock	58		GBR		3,241	2:28.1
985	Jeff Friedel	55		USA		3,240	2:28.1
986	B Stanback	47		USA		3,239	2:28.1
987	Derrick Saldivar	33		USA		3,238	2:28.2
988	Steve Ko	49	Riverwoods, IL	USA		3,237	2:28.2
988	Judith Trapp	38		FRA		3,237	2:28.2
990	Fred R	13		GBR		3,235	2:28.3
991	Olivia L	36		USA		3,234	2:28.4
992	Matthew Parsons	40		USA		3,232	2:28.5
993	Veronika Penciakova	39		USA		3,231	2:28.5
993	Amber Butterfield	43		USA		3,231	2:28.5
995	daesu lee	42		KOR		3,228	2:28.6
995	Britt McLoy	53	MA	USA		3,228	2:28.6
995	Denny Dayhuff	72	MN	USA		3,228	2:28.6
998	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	3,227	2:28.7
999	Jason Mashhour	54		USA		3,226	2:28.7
999	Ash Dream	37		CAN		3,226	2:28.7