Workout of the Day
« August 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Brian Davis | 64 | USA | 2,381 | 3:21.5 | ||
| 1252 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,370 | 3:22.5 | |
| 1253 | Darcy Hayes | 49 | USA | 2,366 | 3:22.8 | ||
| 1254 | Con Gin | 48 | USA | 2,333 | 3:25.7 | ||
| 1255 | David Pytlowany | 71 | USA | 2,293 | 3:29.3 | ||
| 1256 | Peter Lee | 43 | USA | 2,289 | 3:29.6 | ||
| 1257 | Ruth Naomi Rentschler | 73 | USA | 2,283 | 3:30.2 | ||
| 1258 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,267 | 3:31.7 |
| 1259 | Shreela Palit | 36 | USA | 2,258 | 3:32.5 | ||
| 1260 | Matthew Weickhardt | 47 | AUS | 2,191 | 3:39.0 | ||
| 1261 | Jan-Volkert Schmitz | 57 | GER | 2,176 | 3:40.5 | ||
| 1262 | Kim Teeple | 49 | USA | 2,139 | 3:44.4 | ||
| 1263 | James Maher | 76 | USA | 2,124 | 3:45.9 | ||
| 1264 | Sharon Weickhardt | 48 | AUS | 2,098 | 3:48.7 | ||
| 1264 | Deborah Washburn | 69 | USA | 2,098 | 3:48.7 | ||
| 1266 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,069 | 3:51.9 |
| 1267 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,057 | 3:53.3 |
| 1268 | Dan Murphy | 65 | Antioch, CA | USA | 2,043 | 3:54.9 | |
| 1269 | Dan Caine | 57 | USA | 1,954 | 4:05.6 | ||
| 1270 | Sharon Hong | 48 | MD | USA | 1,912 | 4:11.0 | |
| 1271 | Savannah Lee | 23 | GER | 1,900 | 4:12.6 | ||
| 1272 | J N | 46 | USA | 1,820 | 4:23.7 | ||
| 1273 | Matthew Figueras | 23 | USA | 1,644 | 4:51.9 | ||
| 1274 | Rachel Owens | 33 | USA | 1,581 | 5:03.6 | ||
| 1275 | Forrest Carpenter | 35 | USA | 1,042 | 7:40.6 |