Workout of the Day

« August 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	祥光	47	槟城	MAS		3,219	2:29.1
1002	Pete Strachota	69	Apex, NC	USA		3,218	2:29.1
1002	Margaret Weir	52		USA		3,218	2:29.1
1004	Veronique Hillen	41		BEL		3,217	2:29.2
1004	Bob Basham	74		USA		3,217	2:29.2
1006	D Molony	46		USA		3,216	2:29.2
1007	Ignacio G	13		CHI		3,214	2:29.3
1007	Miriam Whitten	60		USA		3,214	2:29.3
1009	R P	68		NED		3,212	2:29.4
1010	Debbie Foxford	47		GBR		3,209	2:29.5
1011	Christian Krenn	55	Kasten/Wundschuh	AUT		3,208	2:29.6
1012	Roger Schnoz	53	Zullwil	SUI		3,203	2:29.8
1013	Stephen Collins	49		CAN		3,200	2:30.0
1014	Ildiko Szasz	49		AUT		3,198	2:30.0
1015	Shannon Hart	54		USA		3,195	2:30.2
1016	Kris Smith	45		USA		3,194	2:30.2
1017	Lauren Hamilton	18		NZL		3,193	2:30.3
1018	Martyn Straw	72	New York , NY	USA		3,191	2:30.4
1019	Paul Sotzin	32		USA		3,190	2:30.4
1020	Ana Wright	30		USA		3,188	2:30.5
1021	Shawn O'Neill	42		AUS		3,185	2:30.7
1021	Guido Friedl	55		GER		3,185	2:30.7
1021	Christopher Makepeace	-		USA		3,185	2:30.7
1024	Daniel Laurin	53		CAN		3,183	2:30.8
1025	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,181	2:30.8
1026	Greg James	71		USA		3,179	2:30.9
1027	Sarah Aynsley	41		NZL		3,176	2:31.1
1028	Vince GT	46		FRA		3,175	2:31.1
1029	Jason Bade	49	EC, MD	USA		3,174	2:31.2
1030	Paul Loyal	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	3,171	2:31.3
1031	Fabienne Bieniek-colas	49		FRA		3,168	2:31.5
1031	Michael Melez	53		USA		3,168	2:31.5
1033	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	3,166	2:31.6
1034	Micah Miller	44		USA		3,165	2:31.6
1035	Elizabeth Lee	42	Toronto, ON	CAN		3,163	2:31.7
1035	Mark Johnson	68		USA		3,163	2:31.7
1035	admin admin	44		USA		3,163	2:31.7
1038	Victoria Vargas	40		USA		3,162	2:31.8
1039	기명 강	38		KOR		3,159	2:31.9
1039	Pierre Grambart	59		CAN		3,159	2:31.9
1041	Vashti Van Wyke	49		USA		3,155	2:32.1
1042	Richard Culbreth	72		USA		3,153	2:32.2
1043	Korrie Foley	56		USA		3,151	2:32.3
1043	Anderson Albarnaz Cardoso	41		BRA		3,151	2:32.3
1045	Michael VanBourgondien	43		USA		3,147	2:32.5
1046	Susie LloydJones	58		GBR		3,144	2:32.6
1047	Susanne Bockholt	58		GER		3,143	2:32.7
1047	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,143	2:32.7
1049	William Beckman	50	Elmhurst, IL	USA		3,142	2:32.7
1050	Eveline Slijper	47		BEL		3,141	2:32.8