Workout of the Day
« August 30, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Adam Sirkis | 47 | USA | 3,404 | 2:21.0 | ||
| 852 | Jacky Cook | 48 | NZL | 3,401 | 2:21.1 | ||
| 853 | Jen Pontikes | 52 | USA | 3,400 | 2:21.1 | ||
| 854 | Roberta Wood | 59 | Chambersburg, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:21.2 |
| 855 | Melissa Chaney | 45 | Roodepoort | RSA | 3,395 | 2:21.3 | |
| 856 | Jorge Martinez | 46 | TX | USA | 3,394 | 2:21.4 | |
| 857 | Arnold Tucker | 27 | GBR | 3,390 | 2:21.5 | ||
| 858 | Katie Andersen | 32 | USA | 3,389 | 2:21.6 | ||
| 859 | Steve Ausmeier | 35 | GER | 3,388 | 2:21.6 | ||
| 859 | Angela Kopf | 45 | USA | 3,388 | 2:21.6 | ||
| 861 | F T | 14 | USA | 3,387 | 2:21.7 | ||
| 861 | therese gregorio | 56 | CAN | 3,387 | 2:21.7 | ||
| 863 | Yo Huh | 35 | CHN | 3,385 | 2:21.8 | ||
| 864 | patrick stacom | 57 | USA | 3,384 | 2:21.8 | ||
| 865 | Derek Robinson | 56 | GBR | 3,383 | 2:21.8 | ||
| 866 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,382 | 2:21.9 |
| 866 | Joanna Szeremeta | 42 | POL | 3,382 | 2:21.9 | ||
| 868 | Chris Spencer | 46 | USA | 3,381 | 2:21.9 | ||
| 868 | Nicholas Tzavalas | 69 | USA | 3,381 | 2:21.9 | ||
| 870 | Valentin Böhm | 26 | GER | 3,378 | 2:22.0 | ||
| 870 | sam park | 47 | KOR | RowingDang | 3,378 | 2:22.0 | |
| 870 | Matt Quick | 39 | USA | 3,378 | 2:22.0 | ||
| 870 | Kailyn Turner | 37 | USA | 3,378 | 2:22.0 | ||
| 874 | 侯 亮亮 | 32 | CHN | 3,374 | 2:22.2 | ||
| 874 | Kristin Udjus | 47 | NOR | 3,374 | 2:22.2 | ||
| 874 | Lynn Leith | 59 | USA | 3,374 | 2:22.2 | ||
| 877 | David Aniballi | 54 | USA | 3,373 | 2:22.3 | ||
| 877 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,373 | 2:22.3 |
| 879 | Jeffrey Ohrenstein | 85 | London | GBR | 3,370 | 2:22.4 | |
| 880 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,369 | 2:22.4 |
| 881 | Kristy Kemp | 45 | AUS | 3,368 | 2:22.5 | ||
| 881 | Petra Rothmeier | 61 | Regensburg | GER | 3,368 | 2:22.5 | |
| 881 | Marco Marini | 46 | Zevio | ITA | 3,368 | 2:22.5 | |
| 881 | Mark Perry | 36 | USA | 3,368 | 2:22.5 | ||
| 885 | Nik Jones | 57 | Nottingham | GBR | 3,367 | 2:22.5 | |
| 885 | Taryn Becker | 37 | GER | 3,367 | 2:22.5 | ||
| 887 | jernej Švigelj | 49 | SLO | 3,366 | 2:22.6 | ||
| 888 | Emily Pokorny | 39 | ISV | 3,361 | 2:22.8 | ||
| 889 | Kesara R | 40 | Wellington | NZL | 3,359 | 2:22.8 | |
| 890 | Megan West | 26 | USA | 3,357 | 2:22.9 | ||
| 891 | Pavel Smirnov | 46 | NED | 3,356 | 2:23.0 | ||
| 892 | CJ Lang | 63 | Bend, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,355 | 2:23.0 |
| 892 | Christian Pazzini | 46 | ITA | 3,355 | 2:23.0 | ||
| 894 | Jess M | 38 | USA | 3,354 | 2:23.1 | ||
| 895 | Geoff Storey | 57 | GBR | 3,353 | 2:23.1 | ||
| 896 | Chris King | 40 | USA | 3,352 | 2:23.1 | ||
| 896 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,352 | 2:23.1 | |
| 896 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,352 | 2:23.1 |
| 899 | rob green | 57 | Devon | GBR | 3,350 | 2:23.2 | |
| 900 | Chris Whaley | 49 | USA | 3,349 | 2:23.3 |