Workout of the Day

« August 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Dirk Hendgen	53		GER		3,586	2:13.8
702	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,583	2:13.9
703	Mark Oetken	71	Fort Myers, FL	USA		3,581	2:14.0
703	Janna Girardi	46	Tacoma	USA		3,581	2:14.0
703	David Harney	56		USA		3,581	2:14.0
706	Donald Shaw	36		USA		3,580	2:14.0
706	Gage Gillings	51	Orem, UT	USA		3,580	2:14.0
708	Roland Johann	53		AUT		3,579	2:14.1
709	Beth West	55		GBR		3,577	2:14.1
710	Caroline Johnson	52	MELBOURNE, VIC	AUS		3,575	2:14.2
711	Kristian Bech Jakobsen	49		DEN		3,573	2:14.3
712	Alwin Steen	60		GER		3,571	2:14.4
713	伟李	37		CHN		3,569	2:14.4
713	Tim George	51		AUS		3,569	2:14.4
713	Barry Charters	56	Bristol	GBR		3,569	2:14.4
716	Gary Adams	54		GBR		3,567	2:14.5
717	Patrick Stieglbauer	40		GER		3,565	2:14.6
718	Kratzer Oliver	46	Augsburg	GER		3,562	2:14.7
719	Ken Butler	63		USA		3,560	2:14.8
720	Peter Eisenmann	66	Durham, NC	USA	LUNA-TICS	3,559	2:14.8
721	Wojciech Kozon	67	Vienna	AUT		3,558	2:14.9
721	Nadine Oneil	32		USA		3,558	2:14.9
723	John Garvey	49	Garden City, NY	USA		3,556	2:14.9
723	Marge Culver	71		USA		3,556	2:14.9
725	Christopher Keyser	38		USA		3,552	2:15.1
726	Adam Towle	34		GBR		3,551	2:15.1
727	Richard DuBose	28		USA		3,550	2:15.2
728	Katie Buchanan	42		GBR		3,549	2:15.2
729	Catherine Abbott	46		GBR		3,548	2:15.2
729	H Lisy	49		USA		3,548	2:15.2
729	David Lalowski	43	Palatine, IL	USA		3,548	2:15.2
732	Nigel Beagarie	72		GBR		3,547	2:15.3
732	Stuart Robertson	57		GBR		3,547	2:15.3
734	Grace Branigan	49		IRL		3,545	2:15.4
734	Lindsay Miller	45		USA		3,545	2:15.4
736	Tony Bain	57	PA	USA		3,544	2:15.4
737	Piotr Terlikowski	40		POL		3,542	2:15.5
737	David Logan	47		USA		3,542	2:15.5
739	Marge Luik	54		EST		3,541	2:15.5
739	Livia Peterzelka	14		GER		3,541	2:15.5
741	Martin KUTILEK	52		FRA		3,540	2:15.5
742	Mike Marsh	75	DuPont, WA	USA		3,538	2:15.6
743	Tom Henderschedt	55		USA		3,537	2:15.7
743	V H	43		USA		3,537	2:15.7
743	Dylin Maust	35		USA		3,537	2:15.7
743	Raquel Serrano	35		USA		3,537	2:15.7
747	Theo Herpers	60		NED		3,535	2:15.7
748	Geidi Kruusmann	44		EST		3,533	2:15.8
748	Freddy Villaluz	51	Ledyard, CT	USA		3,533	2:15.8
748	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	3,533	2:15.8